Can I eat potatoes with diabetes?

The content of the article

1 Diet for diabetes
2 Potato - is it possible or not?
3 How to cook potatoes with diabetes?
4 Video: What kind of potatoes can I eat with diabetes?

Today, diabetes is a fairly common disease that is getting younger every year. Diabetes mellitus is an endocrine disorder in which the pancreas does not produce enough insulin to process sugar and carbohydrates in the blood. As a result of this, persistent hyperglycemia is formed in the blood - an increased glucose content. The most common symptoms of diabetes are an irresistible feeling of thirst, dry mouth, rough skin, slow healing of wounds and cuts, etc. In order to somehow improve the patient's condition, in addition to the main therapy, he is prescribed a diet that allows you to adjust the amount of sugar in the blood. Whether potatoes are on the list of allowed products, we’ll try to figure it out.

Diet for diabetes

To normalize blood sugar, you need to eat often, but little by little. That is, every 2-3 hours you need to take a small portion of food. This will help you not only monitor blood sugar levels, but also lose weight by accelerating metabolic processes. Each meal should be equivalent in carbohydrate content and calorie content in its composition. The diet should be designed so that it contains boiled or baked products, as well as steamed dishes.

Products that are high in carbohydrates are banned - sugar and desserts, pastries, sweet fruits and berries, white rice, semolina, sugary drinks, honey, jam, jam, ice cream, chocolate, lard, butter, mayonnaise, cream and sour cream , dairy products and cheeses of high fat content, canned goods, pastes in oil, seeds and nuts, sausages, as well as alcoholic products.

For diabetes, it is recommended to use cucumbers and tomatoes, cabbage of all sorts, zucchini, eggplant, any pepper, herbs, carrots, radishes, green beans - that is, not sweet vegetables. Drinks are allowed - tea and coffee, but without added sugar. You can eat fish, low-fat boiled meat, chicken without skin, low-fat sour-milk products, lean cheese. A small amount of vegetable oil, unsweetened fruits, pasta and cereals in a limited amount are allowed. Also, 1-2 times a week, corn and legumes can be introduced into the diet.

Can Pasta With Diabetes

Potato - is it possible or not?

Potatoes contain a huge amount of carbohydrates, an excess of which is harmful in diabetes. However, doctors include potatoes in the category of acceptable products for diabetes under two main conditions - the method of preparation and the limitation of quantity. Potatoes contain a huge amount of vitamins and minerals. This is an excellent support for a body weakened by illness and diet. Potatoes are rich in iron, potassium, phosphorus, amino acids, polysaccharides, a wide palette of vitamins. There is very little protein in potatoes, but there is one. Moreover, potato protein is perfectly absorbed, unlike other vegetables. In order not to harm the body, with diabetes, the use of 250 grams of potatoes per day is allowed, this amount should be divided into several meals. And in order to get only benefit from potatoes, it should be prepared competently.

How to cook potatoes with diabetes?

The main enemy in potatoes is considered starch, which causes an increase in blood sugar. The amount of starch in the potato varies depending on the degree of maturity of the vegetable. Least of all starch is found in young potatoes, which is considered the most useful and safe for diabetics.You can reduce the amount of starch in potatoes if you soak the product in cold water for several hours. If you leave peeled and chopped potatoes in cold water overnight, the vegetable will become as safe and useful as possible for diabetes.

The method of cooking potatoes is also very important, because fat and oil increase the calorie content of the product literally several times. Fries or chips for diabetes are strictly prohibited. For the same reason, you should abandon potato chips. But boiled, baked or stewed potatoes will not only benefit you, but also give an unforgettable taste experience that is sometimes lacking for diabetics. In what dishes can potatoes be used for diabetes?

With this diagnosis, you can make mashed potatoes, use low-fat milk for this. You can’t add butter, but the egg can soften the taste of the dish.
Soaked potatoes can be safely added to vegetable or low-fat meat soups, broths.
A great variety for the diet of a diabetic will be a vegetable salad with boiled potatoes and eggs, seasoned with yogurt or kefir.

Potatoes will be the perfect complement to mushroom soup, you can cook cabbage soup from sorrel.
Often in the diet of diabetics you can find vegetable stew, when along with lean meat in a pot for a long time vegetables are languishing over low heat. There you can add everything that is allowed by the diet - onions, carrots, peppers, eggplant and zucchini, cabbage, tomatoes, and, of course, potatoes. A small amount of vegetable oil and spices will make the dish fragrant and tasty not only for diabetics.

You can’t eat pancakes with diabetes, but grated potatoes mixed with eggs and spices can be baked. The output will be juicy, tasty and crispy cutlets, which are difficult to refuse.

In principle, potatoes can be cooked in different ways, even if you are given this unpleasant diagnosis. The main thing is to know the right methods of cooking, use allowed foods, and also minimize the amount of fat in the dish. All this will allow you to enjoy the taste of your beloved and such a useful vegetable!

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