Can I eat lemon peel?

An interesting fact is that the peel of a citrus like lemon contains a huge amount of vitamins. And it was proved that there are much more of them than in the lemon itself. It is no secret that many people prefer to drink citrus juice, which, according to experts, is rich in useful substances and vitamins, but the fact that all these substances are an order of magnitude higher in the lemon peel is very rarely taken into account. But it would be worth it, because mainly thanks to the peel, citrus boasts healing properties.

Getting the zest is quite simple: you just need to separate the peel from the lemon, peel it, put it in the freezer for a while, and grate it after freezing.

The benefits of lemon zest

If you carefully examine the zest of lemon for the presence of nutrients and microelements in it, then you can meet the following healthy elements:

• citronella;
• fellandren;
• vitamin C;
• citric, malic, and formic acids;
• pectin.

And this is not the whole list of everything that is in the peel.

The beneficial effect of the zest allows not only to cleanse the body, but also to rejuvenate skin cells. Additional effects are as follows:

1. It copes with the causes of bloating by reducing the unpleasant gases contained in the intestines.
2. Helps to cleanse the liver due to the intake of a large amount of antioxidants in the body.
3. It normalizes digestion and reduces the risk of constipation.
4. Favorably affects the immune system, strengthening it. All this thanks to the vitamins that are contained in the peel. Thus, the risk of contracting viral and infectious diseases is significantly reduced.
5. Helps to restore the pH balance of the blood.
6. Affects a decrease in blood pressure.
7. With its help, you can disinfect wounds.

Also, with the help of a peel of a lemon, you can whiten your teeth and improve your emotional state, getting rid of periodically arising anxiety or anxiety.

Cancer Prevention

Thanks to many studies that were conducted not so long ago, it was proved that the zest of lemon is much more effective compared to the same chemotherapy, when the issue of combating the skeletons of cancer diseases arises. This effect is achieved due to its ability, when ingested, to promote the elimination of toxins from it.

At the end of the 20th century, one study was conducted aimed at studying the effect of lemon peel on the prevention of cancer. By carrying out more than two dozen experiments, doctors discovered that the special extract contained in the lemon peel, penetrating the patient’s body, begins an active fight against malignant cells. And most interestingly, this extract was able to destroy them.

The advantage of using zest as a medicine against cancer is that, in comparison with many drugs, it does no harm to healthy cells, and also does not cause any adverse reactions inside the body.

Using Lemon Zest

Usually it is used during the preparation of various sweet dishes. Thanks to the addition of specific bitterness, the taste of the dish improves. Now, after reading this article, you can increase the number of possible options for using lemon peel to prepare a much larger number of dishes.

There are three possible ways to use yellow citrus zest:

Method 1 As a seasoning for dishes.To do this, first you need to wash the lemon very well, and then put it in the freezer for several hours. It is necessary that the citrus is properly frozen. After you can get it back, peel and grate. If there is no grater at hand, then you can use a blender. The resulting zest is later used in various soups, as well as salads, juices and sauces. It can be added to rice or pasta dishes. It goes well with fish.

Method 2 As a base for lemonade. To make lemonade from the zest of citrus, you will need to use a blender. It will be required in order to grind the lemon. As a result, all the elements that are beneficial to the body will be ingested.

Method 3 As an ingredient for cocktails. Who would have thought, but lemon peels are also used in cocktails. With its help, the drink acquires a unique and slightly bitter taste.

Lemon rind tea - is it possible?

On the basis of the peel of a lemon, an unusual tea is obtained, rich in useful trace elements and able to strengthen immunity in the winter. Another advantage of this tea is cleansing the body.

To make tea you will need:

• Liter of cold water;
• Squeezed juice of lemons in the amount of two pieces;
• Zest of the same lemons;
• Honey.

Tea is prepared as follows:

1. Water is poured into a prepared pan and zest is thrown into it. Everything is put on fire and boiled for 15 minutes. It’s important to keep track of time.
2. After the time has passed, the pan is removed from the stove, and lemon juice is added to it. Tea is ready.
3. To make it a little sweeter, you can add honey.

Tea can be consumed both hot and cold. It is best to take it after a meal. The exception is breakfast. In this case, it is preferable to drink tea on an empty stomach.

As a conclusion, you can answer the question posed by the article - yes. And if you clarify, then the peel of a lemon is not so much possible to eat as it needs to be done to strengthen immunity and improve the health of the whole organism. The beneficial and nutritious substances contained in the lemon peel have a beneficial effect on the general physical and emotional state of a person.

Video: the benefits of lemon zest