Is it possible to eat dumplings for diabetes?

It is difficult to find a person who does not like dumplings. Simple, cheap, affordable for everyone - it's all about the culinary preparation of dough and meat filling. However, patients with diabetes mellitus limit their diet because some foods are endowed with a high glycemic index and calorie values. In most cases, this disease is accompanied by obesity and a slowed metabolism. In order not to harm yourself and not aggravate the course of the disease, you need to familiarize yourself with the recommendations below and use only homemade preserves.

Purchased Dumplings for Diabetes

1. There are many reasons that a purchased product negatively affects a person’s state of health. Therefore, it is not recommended for consumption with the presented disease.
2. In the dough production process, in which the filling will subsequently be wrapped, only premium wheat flour is used. It is famous for its high glycemic index, therefore it is forbidden to diabetics. From such a dish, the patient will increase the concentration of glucose in the blood and worsen his health.
3. The second component of dumplings is minced meat, of course, it cannot boast of its full naturalness. Pork is usually used, sometimes it is combined with beef. Other ingredients that can increase calories are also added.
4. When a person consumes fatty meat, his vessels are clogged, cholesterol plaques appear in the cavity. For diabetics, this is an extremely undesirable phenomenon, because there is a risk of developing atherosclerosis, stroke, heart attack, etc.
5. Diabetics suffer from a slowed metabolism, and eating meat exacerbates the situation. There is a risk of gaining excess weight, obesity (if any) is more problematic. Bad cholesterol accumulates in tissues and organs, causing various complications.
6. If you want to enjoy dumplings, you should cook them yourself or buy home-made products from trusted suppliers. The emphasis is on dietary preparation, which is based not on wheat, but on rice flour. The meat is also taken with a low percentage of fat, chicken, rabbit or turkey are suitable.
7. In order not to aggravate the course of the disease, you should know what ratio of BJU is in dumplings. Per serving weighing 0.1 kg. relies 246 kcal. Protein 15 gr., Carbohydrates 29 gr., Fat 8 gr. The bread unit index (XE) is 2.43. As for the glycemic index, per serving weighing 100 grams. 60 units are supposed. In the composition of cholesterol more than 33 mg., This despite the fact that the maximum is 300 mg.
8. To briefly characterize the presented dish, we can say the following. Dumplings is a product with a high calorie content for diabetics and the ability to raise blood sugar. For this reason, it is not necessary to eat purchased products with the presented disease. If you really want to enjoy a meal, consider the ingredients and homemade recipe for diabetes.

Selection of ingredients for homemade dumplings

It is allowed to diversify the daily nutrition of the presented snack, but before that it must be prepared. It is worth knowing which products are allowed for consumption with the disease presented and which are prohibited.

1. Flour. It is strictly forbidden to use white wheat flour, because its glycemic index surpasses and reaches 85 units. If on this basis to cook the dough, then subsequently its consumption of the intestines quickly absorb carbohydrates. This will lead to jumps in glucose and poor health.If you want to cook a meal, take bran flour or wholemeal. The best option is dumplings on rye flour.
2. Filling. Patients with the ailment presented are not allowed to eat the dough, combining it with fatty meat. As a result of such a meal, a lot of fat and cholesterol will enter the body, which will significantly aggravate the condition. In order not to encounter serious consequences, filling is used for diet lovers. It is allowed to make dumplings on fish, lean meat, vegetables. Zucchini or cabbage is added to the filling for juiciness. To have an explicit idea of ​​what kind of stuffing to cook, study the list: squash, cabbage, on greens and eggs, on low-fat fish or meat, mushroom.
3. Sauce. In most cases, dumplings are consumed in combination with ketchup, mayonnaise sauce, mustard. Such refueling is undesirable and even prohibited. Eat dumplings with low fat sour cream or a mixture of natural yogurt with herbs. It also turns out very tasty if you sprinkle the dish with lemon juice.

Making Dumplings for Diabetics

• soy sauce - 120 ml.
• turkey fillet - 0.5 kg.
• sesame oil - 60 ml.
• Chinese chopped cabbage - 110 gr.
• balsamic vinegar - 55 ml.
• dough - in fact
• chopped ginger root - 10 g.

1. To ensure maximum safety for your body, experts strongly recommend preparing dumplings on your own. There is practically nothing natural in the purchased products. For diabetics, a dish made from diet meat is a great option. Such dumplings will even be useful.
2. Start cooking the minced meat. Pass the meat through a meat grinder. Add to the mass of Beijing cabbage and 20 ml. soy sauce, sesame oil. stir in ginger. Knead the minced meat thoroughly. The dough is also worth preparing yourself. It is not recommended to buy ready-made.
3. For its preparation, it is best to take coarse flour or rice. Knead the dough in water and introduce the chicken egg. Add a small amount of salt. The dough should be a homogeneous consistency without lumps. Get elastic, the mass should not stick to your hands.
4. Roll the finished dough into thin layers. Form small circles. For convenience, you can use a glass. Place the minced meat in the center of each mug. Pinch around the edges. Make sure that the filling does not come out. Put the dumplings on a board strewn with flour. Send the workpiece to the freezer.
5. In a frozen state, dumplings are stored for a long time. Next, take the required amount and boil it using classic technology. This dish is best cooked in an oriental way for a couple. Cover the bottom of the double boiler with cabbage leaves. As a result, dumplings will not stick. The procedure will take no more than 10 minutes.
6. Next is to prepare a delicious dressing for a popular dish. Mix soy sauce, balsamic vinegar, 90 ml. water and a small amount of grated ginger. Get uniformity from the composition. Ready sauce need to pour boiled dumplings. This diet dish has only 110-112 kcal.

If you decide to enjoy dumplings, then you have to cook them yourself. In this case, the filling must be dietary. The problem is that the purchased product contains meat of dubious quality. In addition, store products contain many not very useful additives. In order not to risk your own health, cook dumplings yourself.

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