Is it possible to eat lard for diabetes?

Salo is an indispensable element of the cuisine of the Slavic peoples. Therefore, this product has a special relationship - it is not just loved, but revered for its high nutritional qualities. But besides nutritional value, fat also has a lot of useful characteristics. Therefore, despite the rather specific properties that do not allow fat to be included in the diet for many diseases, with diabetes it is allowed.

Of course, nutritionists admit the presence of fat in the menu of diabetics with a number of reservations, but still this valuable product is not included in the “black list” of restrictions. Let’s try to understand all the variations of this important issue, but first you should get to know this popular product closer.

Fat composition

The main components of fat are saturated fats. The product also contains some mineral elements, and even vitamins. But there are practically no carbohydrates in the product, that is, their share in the composition is minimal: 100 grams of fat contains only 4 grams of sugar. Therefore, the use of this delicacy for patients with diabetes is allowed.

The peculiarity of diabetes is a violation of the important function of the pancreas. For this reason, people suffering from this disease have to literally bit by bit select their diet. Moreover, a general version of the diet, which is suitable for absolutely all people with this diagnosis, does not exist. Therefore, the diet program is selected individually for each patient. But there is one point that is typical for the nutrition of all diabetics - carbohydrates and high-calorie foods should not be present in the diet. And fatty foods are not dangerous for such patients. In addition, lard is well absorbed, since fat from fat becomes melted even at body temperature.

Of course, there are certain conditions, the observance of which is necessary when turning on the fat in the menu. So, there is an opinion that the sodium nitrite contained in the product negatively affects the cardiovascular activity and the pancreas. But this element is present only in fat, which was subjected to frying or smoking.

Experts also have a lot of questions regarding the usefulness of the salty product. The fact is that this type of product is abundantly seasoned with salt, and, as you know, it retains moisture. As a result, the health of a diabetic is adversely affected. All this makes approaching the issue of inclusion of fat in the diet of a diabetic very responsible. Patients of both types of diabetes, even taking into account the restriction of animal fats, are allowed to include this nutritious product on the menu. But this should happen within reasonable limits.

With a rational formulation of the diet, fat will be of great benefit, and will improve the condition of the patient. The daily rate of bacon should not exceed 40 grams, and it is recommended to cook this nutritious product in the oven, you can stew with vegetables and boil the broth on it. A raw product may also appear on the diabetic table, but it should be slightly salted.

The special qualities of fat

Of course, the main feature of the product beloved by many is the variety of its types: there is smoked, salted, bacon and brisket lard.But, as noted above, it is better for diabetics to consume regular fat in small amounts.

Since the main component of fat is fat, the product is high in calories. Moreover, this indicator in fat is several times higher than the calorie content of other food products: it varies from 600 to 920 kcal. The percentage of fat can vary from 80 to 90. The value of a product also largely depends on its quality: if there are a lot of meat veins in fat, the caloric content of such a product is lower.

A few words about the bans

Given the characteristics of fat, its use in diabetes is limited. Sick people should follow the recommendations of doctors, and remember the rules for the proper use of the product:

1. For patients with any type of diabetes, lard with bread, flavored with a portion of alcohol, is under the strictest ban.
2. Diabetics are not allowed to eat salted lard.
3. In this list of restrictions dishes with spices and various seasonings.
4. Smoked meats and fried meat with lard should also not appear on the diabetic menu.
5. You can eat a boiled product, but you can not exceed the portion recommended by doctors.

In a word, lard can be eaten by people with diabetes of both 1 and 2 types, but under certain conditions.

Product Benefits and Cons

Considering all the recommendations given here, diabetics can easily afford a modest piece of fat several times a week. Of course, this is permissible if the person is not obese. The product is able to positively affect many processes in the human body:

• stimulate brain activity;
• improve memory;
• lower blood pressure;
• accelerate metabolism;
• strengthen muscle tissue;
• quickly saturate the body;
• beneficial effect on the functions of the cardiovascular system.

All the listed properties are inherent only to a fresh product of excellent quality. If we are talking about fat of unknown origin, then all the characteristics are in great question. In a salty product, too, many properties are lost, so this fat can be considered a product harmful to diabetics.

What fat to choose for a diet

Since the fat of animals belongs to the category of specific products, its use is possible subject to a number of requirements. But the main condition is the right choice of product. You can not buy lard obtained from animals that were injected with hormonal drugs and antibiotics. It is better to purchase a fresh product, and then cook it yourself. In addition to this condition, you must adhere to the following rules:

1. Do not eat salty delicacy.
2. Do not combine fat with foods that are high in calories (white bread, potatoes).
3. Acquire a product only from those manufacturers who can guarantee its quality.
4. Spiced lard should not appear on the diabetic menu at all.
5. Do not abuse the product.

And one more useful recommendation from nutritionists. Since fat is a high-calorie foods and contributes to an increase in body weight, it is recommended to combine its use with moderate physical activity. Adequate physical activity will not harm the health of a sick person, but will balance the digestive system and help relieve the body.

Salo goes well with vegetables, so you can cook a lot of healthy and tasty dishes with it. But in any case, the diet of a patient with diabetes should be adjusted with the active participation of the doctor who is watching him.

Video: fat with diabetes