Can I eat plums for diabetes?

With elevated blood sugar, certain dietary recommendations must be taken into account. So vegetables and fruits are conditionally divided into 3 groups, the level of carbohydrates served as a criterion. Products in the third group are used carefully, with sugar control. Plum refers to fruits containing a large proportion of sugars, but you can’t do without it in the diet, you will have to accurately dose the amount of your favorite berry.

The benefits of plum in diabetes

The disease has clear symptoms, primary thirst, weakness, low level of regeneration, small non-healing wounds on the legs, decreased sensitivity of the lower extremities, regular dizziness are the primary ones. If such changes in well-being are noticed, then you need to see a doctor and undergo an examination.

Prescription medications are not necessary immediately. Most often, a strict diet is offered to a person, where substances are clearly balanced and products that provoke sharp jumps in sugar levels are removed.

Important: Among fruits and vegetables, there are no strict prohibitions on their use. There are recommendations to limit the quantity or better compatibility of products.

Plum in the composition has a large amount of fructose, so you need to eat it in small quantities. This is the case when the potential benefit exceeds the possible harm. The composition of the berry includes the substances necessary for a person:

• magnesium;
• calcium;
• iodine;
• potassium;
• vitamins;
• alimentary fiber;
• retinol;
• coumarin;
• pectins;
• carotene;
• salicylic acid.

With such a rich set, the complex effect of the product on the body is not at all surprising. People with diabetes often have sluggish intestinal motility, accumulation of toxins and toxins. The laxative effect of plums helps to solve the problem without the use of pharmacy drugs and enemas. Ripe plum has a diuretic, anti-inflammatory, immunostimulating, antibacterial effect. Regular use of small amounts for diabetes helps:

• lower cholesterol;
• stabilize blood pressure at optimal levels;
• prevent the occurrence of vascular spasms;
• strengthen the heart muscle;
• maintain the cleanliness and elasticity of blood vessels;
• speed up the metabolism;
• remove excess fluid and eliminate swelling;
• reduce the risk of cancer;
• normalize the work of the digestive tract.

Important: the lowest glycemic index and the highest content of nutrients in fresh fruits. After heat treatment, the benefit decreases several times, some vitamins are lost, calorie content and glycemic index increase.

A very useful property in diabetes is the positive effect of plums on the structure of the retina, preventing pathological changes. The introduction of plums in the menu will create protection against pyelonephritis and cystitis or significantly weaken the manifestation of the disease.

The optimal amount per day does not exceed 200 gr. fresh, regardless of variety. It is most useful to eat plums before meals, in about 30-40 minutes.

Limitations and contraindications

In order for the body to receive only benefits, without various side surprises, it is necessary to adhere to the recommended number of berries per day. Regardless of the variety, the amount of sugar in the berries is approximately the same, so you should focus on personal preferences when choosing, and the recommendations are saved for any type of plum.

You will have to give up treats with a stomach ulcer, high acidity, allergies, and individual intolerance. The limitation will be urolithiasis, gout, rheumatism.

Selection and storage of plums

Since in diabetes the number of berries should be limited, but they are not sold individually on the market, you will have to pay attention to the signs of a quality plum and take into account the requirements for its storage. Then a small supply will remain in the refrigerator and you will not have to constantly run to the fruit market.

Breeders bred many varieties and hybrids that differ in color, size, taste and growing conditions. Plums of a dark blue color, medium size, with a well separated bone and sour skin are considered a classic option. On the shelves there are red, yellow and almost white fruits. They have the same selection criteria.

1. Berries should be whole, without dents or dark spots.
2. The pulp density is medium.
3. A whitish coating is considered normal, the smell is bright, pronounced, without an admixture of acid or mustiness.
4. The surface of the fruit is dry, without cracks.
5. The peduncle is brown, dried or completely absent.
6. Unripe fruits can be stored for several days at room temperature. Ripe plums require cooler conditions. It is not recommended to place them in a plastic bag, it is better to lay them in a plastic or enameled container loosely and cover with a lid.

Little secret: the berries will be stored better and longer in egg cartons.

Eating plums for diabetes is beneficial, observing the rules of nutrition and not exceeding the recommended amount. Then they will add variety to the diet, give strength, endurance and good mood.

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