Can I eat raw champignons?

It is not surprising that a man walking along the street and chewing an apple with pleasure, but it is worth trying also to go with champignon and passers-by will be surprised without exception. However, fresh champignons really do no harm. The composition of mushrooms does not contain harmful substances and toxins, but it is rich in a long list of vitamins and minerals that only break down during heat treatment.

Features of champignons

The mushroom safety statement implies a cultivated species. That harvest of forest gifts, which is collected in nature, is necessarily boiled or fried. People have learned to grow mushrooms of different types for a long time. Particular attention is paid to valuable varieties, for example, truffle farms in France bring good returns to their owners.

Gradually, attention was also paid to a number of agaric mushrooms that grow well in artificially created conditions. This is how oyster mushrooms, shiitake, honey mushrooms, donut, champignons are cultivated. Demand creates supply, and mushrooms in Russia have long been used in recipes of national cuisine in all kinds. If you had hoped for good weather and warm mushroom rain, now the products are grown on an industrial scale and goes to all supermarkets and vegetable stores. Champignons have become the most popular goods. They perfectly withstand transportation, are stored for a long time subject to a certain level of humidity and free air circulation. And most importantly, it is almost impossible for them to get poisoned or get an upset stomach.

Composition and useful properties

• vitamins PP, E, B, D;
• potassium;
• magnesium;
• calcium;
• selenium;
• zinc.

Important: the calorie content of mushrooms is only 27 kcal per 100 g. product. They are indispensable in salt-free diets and weight loss programs, because they have a high protein content in the complete absence of any fats. Mushroom dishes quickly cause a feeling of satiety, fiber is present in them, and the product itself splits for a rather long time.

The regular inclusion in the diet of this nutritious and healthy product is capable of:

• relieve chronic fatigue due to the presence of pantothenic acid;
• strengthen joints and heart muscle;
• stimulate blood circulation;
• sharpen attention and improve memory;
• to lose weight;
• remove toxins;
• purify the blood of salts of heavy metals and toxins;
• maintain good skin condition.

Italians and Frenchmen who have been growing champignons in gardens and special cellars since the 17th century have clearly proved that raw champignons can be eaten, they have come up with many original and very simple recipes based on them.

Tasty Mushroom Secrets

Champignons are so popular that on sale you can find not only fresh, but also dried, frozen, canned. For a flight of culinary imagination, those recently collected and sold by weight or on special substrates of 400 or 900 g are best suited. When choosing a product, you must first inspect the hat. It should be elastic, without traces of moisture, the color is white or pinkish, velvety to the touch, dense. The plates under it are not broken, there are no traces of rot or an unpleasant smell. The cut leg is clean, bright. If the mushroom has acquired the structure of a sponge, then it has been lying for a long time and is unsuitable for food.

Please note: there is a lot of fiber in mushrooms, so the daily amount should be no more than 100 grams, otherwise an upset stomach is possible.

The main emphasis is on fresh salads, in which beneficial substances are stored and the body gets them to the maximum. To do this, clean the mushrooms, if necessary, wipe with a damp cloth. It is undesirable to wash them, they quickly absorb moisture, becoming loose.

Chinese cabbage champignons
In addition to the main ingredients, the salad includes:

• soy sauce;
• onion;
• lemon juice;
• garlic;
• olive oil;
• spice.

Thinly sliced ​​mushrooms are poured with a mixture of lemon juice, oil, salt, sugar, pepper and finely chopped garlic. Leave for 2 hours. Peking cabbage chopped with straws, add before serving.

Greek fantasy
Mushrooms go well with meat products and cheese. On this basis, it is easy to create a salad that is unusual in color and taste contrast. Ingredients:

• Champignon;
• eggs
• cheese;
• ham;
• purple onions;
• leaf salad;
• ham;
• olives or olives;
• vegetable oil;
• mustard;
• spice.

Mushrooms are cut into slices, ham and cheese cubes. Salad leaves are artistically torn into small fragments, placed in a deep salad bowl. The remaining ingredients are spread on them, sprinkled with lemon juice, add spices, mix. The sauce is made from butter, salt, sugar, pepper, mustard and lemon juice. Beat until smooth and added to the salad.

Fresh champignons are quite edible, perfectly absorbed by the body and give the dishes an unusual and very interesting taste.

Video: is it possible to eat raw champignons