Is it possible to eat cottage cheese after training?

Professional athletes love and appreciate natural cottage cheese. Its main value for them, of course, lies in its unusual protein and mineral composition. Real cottage cheese - white, slightly fresh to the taste or with an acidic taste, grainy and soft - this is perhaps the only product that can be consumed at almost any time of the day, even during a diet. Moreover, cottage cheese can be eaten both before physical exertion, and upon their completion. This product can be used in a diet to reduce weight or increase muscle tissue.

The secret of this unique product is that casein contains casein, a protein that, when ingested, is completely absorbed in it.

Is it possible to eat cottage cheese after intense exertion?

When answering this question we can say that there is cottage cheese after physical exertion is not only possible, but also necessary. This is a product that contains a large amount of protein - the main component suitable for the construction of cells, including muscle tissue. The process of digesting casein lasts about five hours. Throughout this time, energy is released during protein synthesis. In addition to protein, cottage cheese contains fats and slow carbohydrates. These substances lead to normal digestion and give a feeling of fullness.

How long after classes can I eat cottage cheese?

How much cottage cheese can you eat?

The amount that can be eaten during the day depends primarily on the athlete's body weight, as well as on what goals he pursues.

If this product in the diet is the only protein substance, then per day it will need to be eaten about half a kilogram. Eating so much cottage cheese is quite difficult. If you lose weight, then only 200 grams of cottage cheese will be enough for a day. If the goal is to increase muscle mass - you need to eat at least 300 grams of product per day.

Curd after class for weight loss

Today, cottage cheese is one of the most suitable products for weight loss, as it contains a large amount of protein and a small amount of other substances. To get the best effect, cottage cheese should be connected approximately 30-40 minutes after playing sports. At one time you need to eat no more than 150 grams of a product of low or medium fat content.

A great advantage of cottage cheese is that it is able to eliminate hunger and allows you not to return to the usual diet if a person adheres to a strict diet. It is important that you can use cottage cheese at any time of the day, in the morning, as a second breakfast, or even at night.

If your goal is weight loss, it is not recommended to use low-fat cottage cheese, since the hormone calcitriol does not start to work in the absence of fat, and it is this substance that starts the weight loss process.

Curd after exercise on muscle growth

Of particular importance is the cottage cheese for those who wish to build muscle. Nutrition plays an extremely important role in shaping the relief of muscles, for this reason professionals pay great attention to it, including in their diet foods containing a large amount of protein.

If you gain muscle volume - cottage cheese will be most useful and effective to use after training, as well as before bedtime. The use of a small amount of about 100-150 grams allows you to fully absorb the amino acids, which also play an important role in the construction of cells. To improve the effect of cottage cheese, you can eat it with kefir or low-fat sour cream.

Curd during drying

During the drying period, a product with a fat content of not more than 5% is best suited. The protein in such a product is absorbed in the body at a lower rate than the similar substance in whey or egg protein, but this process occurs faster than that of substances from meat. Due to its low carbohydrate content, the product can be consumed during the drying period, even at night.

What is the use of cottage cheese?

This is a special useful product that contains a large amount of protein element, as well as trace elements. Half of it consists of casein - a protein that is very slowly absorbed. This is extremely important for the drying process, as well as for losing weight and with regular training. 100 grams of cottage cheese contains 18 grams of pure protein.

Cottage cheese is an excellent snack or just part of the daily menu. It provides a feeling of satiety for a long time, and thanks to methionine it is able to lower blood cholesterol and inhibit the process of liver obesity.

This product contains calcium, which is also very important for training, because it strengthens bone tissue. In addition, zinc, phosphorus, iron, sodium, potassium and vitamins can be found in its composition.

With all these qualities, cottage cheese has a low calorie content. 100 grams of cottage cheese, 9% fat content, contains only 236 calories. A medium-fat product - from 3 to 5% generally contains only 110 calories.

Often, cottage cheese is compared with protein. It should be noted that this product is really able to compete with professional sports nutrition, however, it is valued mainly for its budget. If we compare these products in terms of efficiency parameters, protein still wins here.

Video: nutrition before and after training