Can I eat jelly with diabetes?

A person with diabetes constantly monitors his diet. Therefore, some dishes are strictly prohibited, while others are introduced after consultation with a specialist. Today we will talk about aspic, which everyone loves and is happy to use. Jelly can be cooked on fatty meat, for example, pork, or lean chicken, turkey, veal. The glycemic index and the possibility / impossibility of consumption in diabetes mellitus depend on what is at the heart of the jelly.

Jellied diabetes

1. In order for the diabetic body to function correctly and without failures, special attention is paid to nutrition. It is necessary to eat 5-6 times a day, fractionally, in small portions. The diet is also important, namely, which foods are best to consume in the morning, at lunchtime or in the late afternoon.
2. The main goal of a diabetic is to reduce the risk of developing glycemia, this can only be done with a balanced diet. It is necessary to monitor how much BZHU contain these or those dishes, what calorie content they are. Bread units (XE) are also important; in diabetes, their quantity is strictly dosed.
3. Before answering the question regarding the appropriateness of jelly consumption for diabetes, it is necessary to study the composition of the presented dish. Its basis is protein (more than 15 grams), fats (13 grams), carbohydrates (less than 2 grams). The calorie content of the jelly is only 190 Kcal., The glycemic index varies depending on the meat used, it can be 20–70 units. Bread units - 0.25.
4. It should be remembered that the above indicators are not the same for different types of dishes. Jellied meat can be cooked on pork, chicken and other meat. The amount of XE and glycemic index, respectively, will be different. But if you start from general data, you can eat jellied meat with the presented disease.
5. In the process of cooking, boiled meat is used, which subsequently solidifies with the broth. But patients with diabetes should be aware of some limitations. For example, meat has a lot of fat. If the disease is accompanied by excessive weight gain, the amount of this dish should be significantly reduced. Otherwise, the patient with obesity will have problems associated with the circulatory system.
6. There are a lot of jelly recipes, everyone prefers to cook a dish according to their own technology. It is worth watching what is included in the base (which meat is used). It is advisable to give preference to chicken, rabbit, beef, turkey, veal. These are lean meats that accumulate little fat. The patient will receive only one benefit from taking the jelly.

Features of jellied meat

When considering the use of certain foods for diabetes, it is necessary to take into account some features. In particular, meals are provided on a clock basis and depends on the time of day. Build on calories and glycemic index.

Stick to the rules:

• breakfast - 30% of the total calories are allocated for morning meals;
• lunch - it is allowed to eat up to 40%;
• afternoon tea - 15%;
• dinner - 15%.

The presented dish is better to eat in the morning meal, so that for the rest of the day the calories are used up. If there is a dependence on insulin, then you need to eat jelly after a third of an hour after the first injection.

Chicken Jellied Diabetes

1. For many patients with diabetes, it is recommended to consume jelly made from chicken legs. The glycemic index of the latter is very low.Therefore, the legs are ideal for preparing such a dish.
2. As for the chicken, it is rather dry, and the hips, on the contrary, are too fat. If you cook jellied meat from offal, then the taste is not very pleasant as a result. Therefore, not everyone will like the dish.
3. It is worth noting that chicken paws are used quite rarely only because they have far from an attractive appearance. Also, do not abuse the dish. A more accurate answer can be given by the attending physician. Therefore, without consulting a specialist can not do.
4. As strange as it may seem, but chicken paws contain many useful vitamins. Among these, tocopherol, retinol, ascorbic acid, and B and K vitamins should be singled out. In addition, the product is rich in nicotinic acid, magnesium, phosphorus, potassium, iron, and calcium.
5. The paws contain an equally important enzyme in the form of choline. Such a substance upon entry into the body significantly improves metabolic processes in nerve tissues. In addition, metabolic activity throughout the body is stabilized. Jelly also helps to normalize blood pressure.

Jellied Cooking Rules

1. To cook a dish, it is not necessary to have culinary skills. Prepare and peel carrots, onions and paws in advance. As additional ingredients, you can use herbs, offal, garlic and your favorite spices.
2. Cook the broth on a lazy fire of vegetables, meat and offal. The duration of the procedure can take from 4 to 6 hours. Boiling should be weak and constant. Before the end of the procedure, add all the necessary spices. This should be done approximately 50 minutes before readiness.
3. After cooking, remove all products from the broth. Separate the meat from the bone, sort it out and cut into small pieces if necessary. Add finely chopped garlic to the meat, pour the broth on top. Send jellied meat in the cold for several hours.

Jellied meat is allowed to eat for people who suffer from diabetes. A meal is best done after consultation with your doctor. Do not abuse the product and cook it from diet meat. If you have not done jellied meat before, you can not worry about it. The procedure is quite simple and will not cause additional difficulties.

Video: how to cook a delicious transparent jellied meat