Is it possible to breastfeed dates?

An important role in the health of the infant is played by the nutrition of the mother. Through breast milk, a woman saturates a child’s developing organism with all the valuable substances obtained from her diet. The lactation period is the most crucial moment in the life of a nursing woman.

One of the richest sources of vitamins and other beneficial substances are vegetables, berries and fruits, however, each fruit has a unique effect on the human body. Should I include dates in my lactating mom?

What are the benefits of eating dates

Dates are a delicious fruit of the Phoenician palm. This is the first plant cultivated by people, and it is able to fully replace food. Arabs appreciated this delicacy and even equated it with bread. Dates and water can nourish the body for a long time, supporting vitality.

Many people love dates, but no one thinks about how useful they are. Even traditional medicine experts appreciated their properties:

1. Pectin has a positive effect on blood structure. It is able to lower cholesterol and normalize metabolic processes in the body.
2. Calcium is involved in the structure of bone tissue. Strengthens and forms the bones of the baby.
3. Favorably affects vision and eye muscles, vitamin A in the composition of dates.
4. B vitamins - contribute to the development of the nervous system and take part in cell metabolism. Valuable inclusion for the development of the child's body. They also have a beneficial effect on the psychoemotional state of a woman during lactation.
5. It takes part in energy production, tones up, gives vitality to the body Vitamin PP.
6. Supports skin condition in good shape, gives firmness and elasticity - female vitamin E.
7. Ascorbic acid builds up a barrier function that is involved in resistance to attacking infections. Positive effect on strengthening the nervous system and immunity.
8. Folic acid is important during the period of fetal development of the fetus, and it also takes part in the formation of the hematopoietic system, strengthens the immune system.
9. The rich composition of trace elements (fluorine, sulfur, potassium, iron, magnesium, selenium) is also important for the full functioning of the body.

The list of valuable substances is extensive, and allows you to include the fetus in the diet of a lactating woman. Moreover, dates improve the quality and quantity of milk, as well as saturate the body of a newborn from the first days of his life. Doctors recommend that mothers do not deny themselves this delicacy in the first month after the birth of the baby.

The effect of dates on the body of a nursing woman

• Build immunity.
• Normalize the work of the kidneys and liver.
• Beneficial effect on the work of the heart muscle and blood vessels.
• Heal from cough.
• They bring blood pressure to normal.
• Prevent the occurrence of cancer.
• Restore the vitality of the body after a long illness.
• Improve brain activity.

A positive effect of sweets on brain function has been noticed. Dried fruits can eliminate the discomfort caused by heartburn. They are a prophylactic against cancer. Establish the work of the kidneys. They remove the accumulation of mucus and sputum from the lungs.

Important! After eating dates, it is necessary to rinse the oral cavity to avoid the destruction of enamel under the influence of a large amount of sugar in the composition of the fruit.

How to use dates

Any new product included in the diet of a woman during lactation requires a reasonable approach and caution. The use of dates should be started in small doses, with more careful monitoring of the condition of the baby. The introduction of the fetus into food begins with a single copy in the morning. In the absence of any reactions in the child, the amount can be increased, but even here it is important not to get carried away. In the normal course of digestion, you can drink the fruit with milk. This is an excellent tool for restoring the uterus and the balance of substances in the body.

There are a lot of different options for eating the fruit: compotes, jelly, an independent dessert or inclusion in the composition of sweet dishes, salads, puddings, additives that enrich the composition of muesli. They harmoniously combine with meat, poultry, give a spicy taste to pilaf. They are a delicious addition to fish and oil. The pleasant, refreshing taste of ice cream can be significantly embellished by adding a couple of such sweets to a serving.

After undergoing surgical operations, blood loss due to cesarean section or childbirth, as well as during breastfeeding, dates are able to restore a breakdown and help to strengthen a weakened body due to the large amount of iron in the structure. They have a cleansing effect and perform the function of a probiotic, creating the beneficial microflora necessary for the body. Dates eaten on an empty stomach are a good anthelmintic.

How to get healthy fruits

The choice of dates should be taken seriously. This is especially important for women during lactation. When taking any food, the mother should remember that she is a conductor of valuable nutrients to her baby’s body, and can also cause harm by unreasonable actions.

Knowing how fruits that are of complete benefit visually look, you can make purchases in special stores that promote healthy eating. Natural dates have a matte color, soft and non-shiny, not too dried. The shelf life and storage conditions depend on the degree of drying. Fruits with minimal shrinkage in the summertime should not be bought. Having access to freshly picked sweets, it is worth drying them yourself, then the question of various types of falsification will not be relevant. The output will be 100% natural product. Heat treatment destroys the beneficial composition of the fruit, either completely or partially, therefore, the workpiece is best done at natural temperature on an open surface.

Store the workpiece in dry containers tightly closed. If necessary, long-term storage - placed in the refrigerator. In a freezer, they are able to persist for 5 years.

Contraindications

Despite the indisputable valuable qualities of dates, they also have contraindications. This is an important point during the period of feeding the baby with breast milk.

Exotic sweetness is contraindicated:

• With high blood glucose.
• With individual non-perception of the product.
• With an allergic reaction to any element in the fetus.

If there are no contraindications, then using dates in food can improve not only overall health. The fetus can be a source of good mood and energy.

Video: the benefits and harms of dates for the body