Can pistachios be breastfed?

The most ideal product for feeding a newborn, of course, is represented by breast milk. The task of a nursing woman is to not only maintain his quality at the proper level, but also strive to improve his performance. This can be achieved in various ways, including the use of pistachios.

But at the same time, do not forget that any new product, including pistachios, must be introduced into your diet very carefully after the birth of a child.

The nutrition of any woman who is breastfeeding should be balanced. This is understandable, because all the nutrients that enter the mother’s body along with the products go to the baby along with breast milk. The condition and well-being of her baby will depend on what mom eats. Can only the forming organism be able to perceive without problems everything that the mother uses in food? Can she use pistachios in this regard?

It should be noted that such a formulation of the question is somewhat incorrect, since the matter is not so much in the product itself, but in its quantity when consumed. It is not known how the baby’s body will react if the mother eats pistachios in an excessive amount.

The benefits of pistachios

The product has a good vitamin set. Especially a lot of vitamins of group E and B. It contains a wide palette of micronutrients. From here it becomes clear their positive effect on the body, which is manifested in the following actions:

1. Pistachios are an excellent tool in dealing with the effects of stressful situations.
2. With the use of this product, mood can significantly improve.
3. Pistachios contribute to the normalization of pressure.
4. With their use, the amount of harmful low molecular weight cholesterol decreases.
5. The work of the structures of the cerebral cortex is normalized.
6. Optimal indicators accept the functional abilities of the liver.
7. The state of the body's protective immune forces is strengthened and increased.

Important! Pistachios are high in calories. Therefore, persons prone to fullness, when used, it is necessary to pay special attention to this.

Until now, the widespread belief that the later a baby gets acquainted with a new product does not lose its relevance, the less sensitive his body will have in relation to it. Rational grain in this statement, of course, is. After all, the older the baby, the more developed his digestive system becomes. Enzymatic activity also gets its physiological development. Products are more easily broken down and absorbed in the baby’s body. But when all this is not formed enough, an allergy to various foods can develop. The greatest significance in this regard belongs to those products that have a high degree of possible allergization of the body.

Is it possible to combine pistachios with breastfeeding?

When considering the issue of breastfeeding, pistachios can be attributed to such products that are, as it were, at the opposite poles:

1. On the one hand, pistachios tone and contain a large amount of healthy fats. This undoubtedly affects the quality of breast milk.
2. On the other hand, they relate to foods with a high degree of possibility of the occurrence and development of allergic reactions. The use of their nursing mother is always associated with a high degree of risk for her baby.

Pistachios are partially digested in the stomach and enter the small intestine, where they are further digested and absorbed. After that, they become an integral part of breast milk. What to do in this case? You just need to find the "golden mean." If you start to use them not immediately after childbirth, but wait a certain period and do it in moderation, then unpleasant consequences can be avoided. In this case, both mom and her baby will receive only pronounced benefit from them.

A woman should not use them only in the first months after giving birth. After waiting a certain time, you can carefully and gradually introduce them into your diet. You need to start with small amounts. If the body of a pregnant woman was not familiar with any product, and after giving birth she decided to start using it, then this should be done with great care, gradually, and start with small quantities. This applies, by the way, not only to pistachios, but also to any other product.

In this case, it is constantly necessary to monitor the condition of the baby. The absence of any negative consequences on the part of the child’s body suggests that a woman can use this product. In this case, the volume of its single portion gradually increases. If at least some, even the slightest negative manifestations take place, then the product from the diet should be excluded.

How to use it correctly?

For safe use, knowledge of the benefits or dangers of a product is not enough. It is also necessary to use it correctly. In this nursing mother, some recommendations will help:

1. A prerequisite is the gradual introduction of pistachios in a constant diet. If the mother is caring and observant, then she will constantly be busy tracking the baby’s reaction after breastfeeding. Pistachios are introduced into the diet when a permanent menu has already been formed and consolidated. If a child begins to appear allergic, then we can definitely conclude that the reason for this is precisely pistachios.
2. We comply with the measure. Daily intake should not exceed 10 nucleoli. Such an amount is unlikely to harm the baby.
3. Gradual increase in quantity. If the condition of the baby is without deviations, then the number of nuts can be slightly increased. But observations should not be stopped.

Advice! For better assimilation of pistachios, they are pre-soaked in water. In addition, the existing little bitterness comes out of them.

In general, breastfeeding is a very responsible process. Mom constantly needs to keep an eye out, because after giving birth an additional responsibility has laid on her shoulders, consisting in taking care of her baby’s health.

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