Can pistachios in diabetes?

The content of the article

1 Youth-extending nuts
2 The benefits of pistachios in diabetes
3 Contraindications
4 Video: what are the benefits of pistachios in diabetes

Nuts contain a rich palette of nutrients that are necessary for the normal functioning of the body. Diabetes imposes certain restrictions on the use of foods, requires a clear diet. Nuts must be included in the diet, because they contain the substances necessary for the body. Priority is given to almonds, walnuts and pistachios.

Youth-extending nuts

In the East, pistachios are called the trees of life, Iran is considered their homeland. This plant is mentioned in the Bible, and at the court of the Queen of Sheba they were considered a favorite delicacy. If you follow the classification, then the pistachio is not nut, but stone fruit. But it was a habit to call any fruit a nut, which consists of a dense peel and nucleolus. Pistachio trees grow in Greece, Syria, Afghanistan, Turkey, Italy. Iran remains the largest importer of pistachios worldwide.

The popularity of the product is due to the pleasant taste and benefits that it brings to the body. The composition includes:

amino acids;
cellulose;
B vitamins, E, PP;
potassium, magnesium, phosphorus, copper;
fatty acids;
lutein;
starch;
niacin;
phenolic compounds.

The product is low in calories, but a lot of nuts are still not worth it, so the daily allowance for diabetics is no more than one handful. Pistachios are eaten raw and fried. Most often they are salted during frying, so they can cause thirst, which can cause edema in diabetes.

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The benefits of pistachios in diabetes

Research results prove the benefits of using pistachios. They reduce blood sugar, have an anti-cancer effect, due to the high content of oxidants they have a rejuvenating and supporting effect on the body as a whole.

Fatty acids burn “bad” cholesterol, ensuring the purity of the walls of blood vessels, strengthen them, reduce the heart rate, promote the absorption of iron. Lutein in pistachios retains visual acuity, preventing the development of diseases of the eyeball. The digestive system benefits from cleansing the bile ducts, reducing the intensity of renal colic, and beneficial effects on the liver. Fiber normalizes the digestive tract. A small handful of pistachios will protect against the development of tuberculosis and lung cancer, and will boost immunity. By stimulating the work of the nervous system, they help in the fight against stress and chronic fatigue, restore strength after physical exertion, and clear of toxic substances.

Eating pistachios with rice flour, white bread, and other foods that have a high glycemic index reduces sugar, while maintaining a feeling of fullness.

Pistachios are useful in the fight against excess weight in diabetics. With a low calorie content, they quickly satisfy the hunger for a long time, allowing you to observe a diet without outside snacks.

The general effect on the body is that nuts:

improve brain function;
increase tone;
accelerate regeneration;
reduce fatigue;
have a rejuvenating effect.

Contraindications

Pistachios are highly allergenic foods, and diabetics sometimes experience reactions to long-known foods, so you should be wary of this product. During pregnancy, it is better to refrain from eating treats, since pistachios can affect smooth muscles, which increases the tone of the uterus. You should not eat them in large quantities, since a high content of essential oils provokes dizziness and nausea, 10-15 pieces a day are enough.

With diabetes, you do not need to sharply give up everything at once, switching to oatmeal without sugar and raw cabbage. It is very important to have a balanced diet, including meat, cereals, fish, dairy products, fruits, vegetables, herbs, mushrooms, and, of course, nuts and pistachios.

The daily norm is 60 g. unsalted nuts that support the body and guarantee a good mood from the taste of your favorite treat.

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