Can hazelnuts be breastfed?

Women who observe a strict diet during breastfeeding should not deny themselves such a delicacy as hazelnuts. Hazelnuts contain vegetable oils and microelements necessary for the mother in childbirth, which strengthen the immune system of the mother and baby, and renew the cells. In addition, hazelnuts are of great benefit and nourish the mother’s breast milk with vitamins.

Breastfeeding experts say that nursing mothers can eat hazelnuts, but you should follow some strict recommendations so as not to harm the health of the baby.

Useful and harmful properties of hazelnuts

There are no contraindications that would forbid lactating women to include hazelnuts in their diet. However, doctors advise using it with caution and in small quantities. But abuse overeating hazelnuts is completely not worth it.

Hazelnuts will help women in labor recover their body in the first month after the baby is born, and a newborn baby will be able to receive through mother's milk all the substances necessary for health.

pros
The thing is that hazelnuts contain a lot of useful components. Its fruits are rich in iron, potassium, magnesium, cobalt. In addition to useful trace elements, hazelnuts contain more vitamin C than the fruits of blackcurrant or lemon. Hazelnut is also enriched with vitamins A and E, it contains a lot of useful vegetable protein and contains the necessary oils that protect the blood vessels and heart, cleanse the body and are considered indispensable helpers for the growing body.

In addition, hazelnuts are usually included in the list of diet foods. It is used by patients with diabetes. The thing is that the fruits of hazelnuts contain a small proportion of carbohydrates.

Minuses
However, despite all the positive properties of hazelnuts, it can also cause harm to health if its fruits are too abused. First of all, hazelnuts are known for their high calorie content. Its composition contains about 704 calories, which occur in one hundred grams of the eaten product. This is about a widow above the calorie content of bakery products. Also, calories in hazelnuts are eight times higher than the calorie content of milk.

At the same time, hazelnuts are considered a potential allergen, which means that they can cause colic and strong gas formation in a newborn baby. In addition, the hazelnut fruit itself is difficult to absorb by the body. So, hazelnut can be considered a heavy product for the digestive system of a nursing mother. If you use hazelnuts in excess and do not think about the consequences, then you can provoke problems with bloating in the mother and baby. At the same time, if the mother's body is able to cope with this problem, then the fragile organism of the crumbs can negatively react to an overabundance of a new product. It will be difficult for him to cope with colic in the stomach. Therefore, hazelnuts should be consumed in small quantities so as not to harm the child. After all, in the end, it contains many useful components for breast milk.

Allergic reaction to hazelnuts

As for allergies to hazelnuts, a child is unlikely to react to this nut in the body. This can only happen if there is too much nut. However, do not rule out hereditary allergy sufferers who may have an innate susceptibility to hazelnuts.If one of the baby's parents is allergic to hazelnuts, then it is likely that the child may also have a tendency to such an organism reaction. Therefore, if there is such a risk, then it is better to postpone the use of hazelnuts until the crumbs are seven months old. However, even then the mother should not forget about caution when eating hazelnuts.

We use hazelnuts correctly

The main rule of eating hazelnuts when breastfeeding is not to eat it too much during the day. And also constantly monitor the reaction of the baby's body to make sure that hazelnuts did not cause allergies.

Note! Doctors do not recommend eating hazelnuts while breastfeeding if the hazelnut fruits have a bitter taste. The bitter aftertaste most likely indicates that the fruits of the nut were stored in poor conditions, fungi, mold and toxic substances appeared on them.

Experts also recommend that women follow a diet in the first two months after giving birth. But after the third month, introducing new foods into the diet is quite acceptable. Therefore, the use of hazelnuts is better to postpone for a time when the baby’s body gets a little used to some new products. And only then introduces a little hazelnut into its menu.

Nursing mothers should eat hazelnuts in the morning. This will better monitor the reaction of the crumbs to the eaten product. In total, doctors advise eating no more than 20 grams of hazelnuts per day, which is about six or eight nuts.

Also, GV experts do not recommend adding several new dishes to the menu of a nursing mother at once, so that in case of an allergy, you can determine what caused this reaction. Nursing mothers should not eat too spicy, sour, smoked, salty, spicy and excessively sweet food. Therefore, eating sweet or salty hazelnuts is also not recommended, it is better to eat it in its pure form.

After introducing a new product into the menu, the state of the child's body must be observed for one to two days. Hazelnuts are no exception. Experienced mothers are advised to use common sense during the preparation of their daily diet, do not lean on a large amount of food immediately, even if the appetite is very high. Introduces hazelnuts, you need a little, remembering their benefits and harm to the baby's body. If it is reasonable to follow all the recommendations of doctors and maintain a proper diet, then a nursing woman does not need to worry about the foods eaten.

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