Is it possible to pea soup while breastfeeding?

It is no secret that peas can cause increased gas production. This means that if a nursing mother eats peas, then the baby's stomach may swell, which will cause the possibility of colic. Is it worth it to say in this case that nursing mothers are deprived of the opportunity to try their favorite pea soup? To find the answer, you need to thoroughly understand this question.

There is nothing tastier and healthier than pea soup in the world.

The basis for the preparation of such a soup is peas, and it is a source of essential amino acids. They are represented by lysine and cystine in this product. With the participation of cystine, the hormone oxytocin is produced in the body. For a nursing mother, it is extremely important because it provides the production of breast milk. Due to the presence of lysine in the body, a fight against microbes of a viral nature is carried out. This allows the nursing mother to resist herpes and respiratory infections.

In addition, lysine improves the absorption of calcium from the blood and its delivery to bone structures. During lactation, many women lack calcium. In this case, lysine acts as an excellent prophylactic that insures against the occurrence of a condition associated with osteoporosis.

It should also be noted the high content of pyridoxine in peas (vitamin B6). He is an assistant in the breakdown of amino acids. But their education will not take place without his participation. With its insufficiency, phenomena associated with dermatitis can occur. Sometimes it is possible to note the occurrence of convulsive conditions. Trace elements perform various functions in the body, and selenium is considered a mineral of longevity. This element is extremely important for the body, as it performs a number of necessary functions:

1. Mineral leads to increased immunity.
2. It exhibits pronounced antioxidant properties. Due to this, the formation of free radicals, which have a destructive effect at the intracellular level, is inhibited.
3. The possibility of the appearance and development of heart pathology is significantly reduced.
4. Uncontrolled cell division is inhibited, which can be observed in various malignant neoplasms.
5. Under the influence of selenium, all processes associated with metabolism are accelerated.
6. Mineral helps fight intoxication. Taking selenium preparations can solve the problem associated with infertility.
7. The work of nerve structures and endocrine glands is normalized.
8. Under the influence of selenium, inflammation processes become less intense.
9. The intake of this element in the body can improve the condition of the skin, nails, hair.

Peas contain a sufficient amount of this trace element. All these circumstances allow, without the slightest shadow of doubt, to say that pea soup is useful not only for a nursing mother, but also for her baby.

The timing of the introduction of pea soup in the diet

Many pediatricians nursing mothers are allowed to introduce this dish into their diet when the age of the child exceeds 1 month. But this fact is subject to significant doubts by other children's doctors. Their arguments are that the digestive tract of the baby is still far from perfect, and such experiments are not worth it. All components contained in peas will be transferred to the baby along with breast milk. There may be problems with their assimilation.

This is fully determined by the state of the enzyme system of the body.At this age, the baby she is not yet formed. Probably, with this dish you have to wait a bit. This will be the smartest solution. The best option for a nursing mother will be the introduction of pea soup into the diet by the end of the third month of her baby's life.

The rules for introducing pea first course into the diet

Mom should start introducing pea soup into her menu in compliance with certain rules:

1. A fairly small dose can serve as a start. Usually she makes a couple of spoons of soup or just a few peas. It is no longer possible, since it is not known how the child will react to this. After that, throughout the day, closely monitor the condition of the baby.
2. If no changes have occurred in the baby’s state, then mom can safely eat small amounts of pea soup. But you should not do this more than twice a week.

Cooking your favorite delicious pea soup

It is not difficult to prepare it using the recipe below. The dish is not only tasty, but also useful, both for mom herself and for her baby. The following ingredients will be required for preparation:

• Dried Peas - 200 g.
• Chicken fillet (can be replaced with beef) - 250 g.
• One head of onion.
• The carrot is medium in size.
• Potato - 5 medium tubers.

Greens at will, and salt in accordance with taste preferences, of course, in an adequate amount.

The algorithm of actions in the cooking process:

1. Peas should be soaked in cold water overnight.
2. In the morning, 1.5 liters of cold water is added to the swollen peas.
3. The pan with the contents is placed on a slow fire, where it is exposed for 2-3 hours. After this, the broth is drained.
4. The meat is poured with cold water in a volume of two liters. It is necessary to cook until fully cooked. After this, the meat must be removed and cut into portions.
5. Onions and carrots are peeled and chopped. Peeled potatoes are cut into cubes. Vegetables must be boiled in the finished broth until they become soft in their consistency. It will take about a third of an hour.
6. To this composition is added cooked peas and greens in assortment. After this, the soup is still on fire for two minutes.
7. The soup cools and whips with a blender until it takes on the consistency of a mashed potato. First, peas and vegetables are placed in the device's capacity, and then the broth is poured.
8. When served, meat pieces are added to the soup.

In conclusion, I want to say that if a woman is breastfeeding a child, then no one is going to deprive her of delicious pea soup. But you can start eating his mom only when her child is almost three months old. In the absence of any manifestations on the part of the child’s body, mommy can safely eat this dish. She will enjoy it, and her child will benefit.

Video: feeding mom while nursing