Can pomegranates be breastfed?

Pomegranate is a favorite treat for everyone, from which very healthy juice is prepared. It is consumed by girls even before pregnancy, then in the process of bearing the fetus. Accordingly, after the baby is born, the question becomes relevant: is it possible to eat fragrant juicy grains during lactation? If you do not want to ask your doctor, we’ll try to figure it out together. So let's get started!

Pomegranate Composition

Pomegranate fell in love with many for its balanced list of compounds that are in the composition. Here are minerals, vitamins, amino acids. Everything is so balanced that you should not doubt the useful qualities.

Vitamin C is considered the leader among the available substances, it is also ascorbic acid. This compound is important for the mother’s immune system, which is constantly exposed to viruses after birth.

The composition of pomegranate seeds and juice based on them contains vitamin B12, as well as pyridoxine, thiamine, folic acid, pantothenic acid, vitamin P, retinol with tocopherol.

There are minerals in the fruit, such as iodine, iron, silicon, magnesium, potassium, calcium, phosphorus and other equally important. The fruit is not deprived of dietary fibers, which regulate the activity of the esophagus and stabilize the state of the intestine in case of its disorders.

Most often, pomegranates are eaten by those who are faced with the first signs of a cold. Since newly mummies cannot take medicine, pomegranate is simply necessary, as well as juice from it.

The benefits of pomegranate in GV

1. All the most valuable qualities are necessarily studied by the incoming elements. Pomegranate contains many substances found in cancer medicines. Accordingly, taking grains will save mammary glands from oncology.
2. This fruit and juice based on it are indispensable with increasing body temperature. To quickly reduce the fever, it is enough to take a third of the fruit or squeeze the juice, mix with water, drink.
3. The fruit is highly valued by women who did not give birth on their own, but did Kesarevo. If you are one of them, you must take the fruit in order to restore strength and to increase the tone of the body.
4. After the baby is born, a newly minted mother may experience visual impairment. To avoid negative consequences, it is recommended to drink juice or eat fresh grains.
5. In cases when you are faced with vitamin deficiency, changing seasons, frequent moving or traveling, be sure to take a pomegranate with you on the road or make sure that it is always at hand. The fruit prevents the negative effects of viruses on the body.
6. For quite a long time, folk healers and immunologists have used pomegranate as a natural stimulant of the immune system. It's all about the fruit's ability to strengthen the protective forces of mother and baby.
7. If there are certain inflammatory processes in the internal organs, pomegranate juice is simply necessary. It is famous for its regenerative properties and anesthetizes.
8. After the baby is born, many mothers experience difficulties with the circulatory system. Varicose veins appear, which is extremely difficult to remove. Pomegranate acts well on the blood, raises hemoglobin, strengthens the walls of the blood channels.

How to enter pomegranate in the menu

1. Introduction to a basic diet is slow. First, the grains are added to the usual cereals a little, then they can be eaten on their own.
2. Perfectly combines raw materials with porridge from flax or oatmeal. About 14 grains rely on a serving. You can also combine pomegranate with kefir, yogurt or baked milk.
3. If you are a fan of unconventional dishes, add pomegranate to a regular pilaf after cooking it. This fruit also goes well with salads and meat.
4. Specialists involved in studying the health of women with HS recommend that you start not with the pomegranate itself, but with juice based on it. Mix 30 ml each. fresh with usual dishes or clean water.
5. It should be understood that we are talking only about high-quality pomegranates, there should not be any greenery. Choose a fruit whose grains are clearly visible through the peel.

Pomegranate Consumption Rules

1. Pomegranate or juice is allowed to enter the girl’s diet only 3 months after the baby is born. The optimal age of the child for such manipulations is six months. At first, try literally a few grains of fruit. Watch the baby’s reaction.
2. If you did not notice any deviations or an allergic reaction, you can safely include pomegranate in your daily diet. It happens that the baby has problems with the stomach. In this case, it is recommended to hold off with fruit. Try to introduce the product after 1 month.
3. Gradually increase portions. Do not overeat. Fresh pomegranate is allowed to consume no more than 30 ml. Once a week. If you do not encounter certain problems, the portion can be increased to 150 ml. per day.
4. It is imperative to dilute concentrated juice with warm water in equal proportions. This will help soften the effect of the aggressive composition on tooth enamel and the body as a whole. It is strictly forbidden to buy packaged juice, consume exclusively freshly squeezed fresh.

Pomegranate Juice Consumption Rules

1. Like most different products, fresh pomegranate can be perceived differently. Everything will depend only on the individual characteristics of the human body. Therefore, introduce the juice gradually. Closely monitor all changes in the health of the baby.
2. Do not try to start taking packaged juice during breastfeeding. Such products contain a large number of preservatives and harmful substances. There is simply nothing useful and natural in such a drink. Drink only real fresh, diluted with warm water.
3. Do not be fooled by the beautiful labels of famous manufacturers. The composition of this juice describes an incredibly useful composition. It is important to understand that the vitamin complex is introduced after the preparation of the drink. During pasteurization, all beneficial enzymes are destroyed.
4. Such juice can only quench your thirst, no more. Start drinking fresh in small portions. Pomegranate refers to red fruits, a child may be sensitive to natural components. Rashes, itching, and redness are possible. Be extremely careful.
5. Also, do not forget to consider possible contraindications. It is not recommended to include juice in the diet for peptic ulcer of any type. Also, do not drink fresh with increased acidity of the stomach, gastritis, weak tooth enamel and frequent constipation. Remember that drinking juice in its pure form is prohibited. Dilute it with some water.

If you decide to eat pomegranate while breastfeeding, enter the product with special care. Watch the reaction of your own body and baby. For any deviations, immediately stop taking the fresh. Consult a physician if necessary.

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