Can pomegranate in diabetes?

People with diabetes should be especially careful about nutrition. Since excess blood sugar requires certain dietary restrictions, all foods containing carbohydrates should be excluded from the menu. These include pastries, fatty foods, sugar, and some types of fruit.

But narrowing the diet does not mean a complete rejection of the gifts of nature. Therefore, it is necessary to look for options for replacing prohibited fruits with fruits that diabetics are allowed to consume. In this regard, the most attractive is pomegranate. Nutritionists recommend that patients with diabetes include this healthy fruit in their diet. Given the fact that grenades are present on store shelves and on the market year-round, you can purchase such products without problems.

What is the value of pomegranate

In principle, this oriental fruit is unique in many ways, which allows it to be a leader among its fruit family brethren. First of all, its uniqueness lies in the fact that, by scientific definition, this large fruit is a berry. The second important property is the minimum calorie content of the product. It is this factor that allows, without fear, to expand the menu of the diabetic due to these amazing fruits.

In addition, the glycemic index of pomegranate is 35, which is a good indicator. With regular use of pomegranates in a person with diabetes, their blood sugar will be stable. In addition, the risk of diseases of the digestive tract and intestines will decrease, cardiovascular activity will improve. All of these properties are provided with a rich composition of pomegranate fruits. Here are just the main components of the composition:

1. Amino acids (in pomegranate there are more than 15 species).
2. Mineral elements (in addition to iron, which regulates the level of hemoglobin, the fruit has iodine, calcium, phosphorus and other salts).
3. A complex of vitamins in which ascorbic acid leads in content.
4. There are many pectins in pomegranates that contribute to a good metabolism. This is not a complete list of useful elements that are in the fruits. Everyone fulfills his responsible mission, which makes the composition of this oriental fruit especially valuable.

Pomegranate Benefits for Diabetics

It is clear that such a set of components is capable of performing many tasks. Given the vulnerability of the human body, which is forced to constantly monitor the sugar level and adjust its menu depending on changes in this indicator, pomegranate is able to remove many problems.

Its benefits include the following properties:

1. Pomegranate is an excellent antioxidant, it quickly releases the body from toxins and toxins.
2. Due to its moderate diuretic property, it removes excess fluid, solving the problem of edema.
3. Strengthens vascular walls, increasing their elasticity.
4. Normalizes blood circulation.
5. It stabilizes blood pressure, which is also important because in most cases, diabetes is accompanied by hypertension.
6. Saturates tissues with vitamins and beneficial ingredients.
7. It has a pronounced antiseptic property, which helps block the development of infectious processes. And this ability is especially important, as diabetics have more risks of contracting a viral infection.
8. Regular use of pomegranates prevents the formation of atherosclerotic plaques on the walls of blood vessels, which is a good prevention of strokes and other circulatory disorders.

Pomegranates are useful in any type of diabetes, their systematic presence in the diet of a sick person can be regarded as an effective prevention of possible complications of the underlying disease.

This list can be supplemented with another important function that quietly occurs in the body with the regular use of pomegranates - is to strengthen the body's protective resource, that is, the immune system.

Contraindications

Pomegranate is a very specific fruit. Its compositional basis has such powerful capabilities that in some cases, mainly due to uncontrolled use, a side effect can manifest itself. A similar reaction can result in a skin rash, any other allergic manifestation, or in the form of intestinal dysfunctions. Therefore, despite the high beneficial qualities, the fruits of pomegranate diabetics should be used with caution. And you always need to remember a sense of proportion.

And now about situations when eating grenades is strictly prohibited. The list of restrictions contains only a few states that are often satellites of diabetes:

• peptic ulcer in the acute stage;
• nephritis with exacerbation;
• gastritis with high acidity;
• pancreatitis (inflammation of the pancreas);
• chronic renal pathology;
• individual intolerance to the product.

Pomegranates in the diabetic menu

It is widely believed that due to the high enough sugar content in fruits, their intake for people suffering from diabetes should be limited. But this is a misconception. The fact is that when ingested, glucose interacts with other substances and is immediately neutralized, which is reflected in a decrease in the glycemic index. The norm of this indicator largely depends on the general condition of the patient, his individual characteristics.

But in any case, before you include these healthy fruits in your diet, you should consult an endocrinologist. Doctors recommend consuming southern fruits in the second type of diabetes daily in moderate portions, combining this dietary supplement with adequate physical activity. You can enjoy the taste of the fruit itself, as well as drink pomegranate juice, which perfectly quenches thirst. True, there is a condition that requires strict fulfillment - the juice must be prepared independently.

Products that can be bought at the store are not suitable for the diabetic menu. In addition, it is dangerous to health. So that a high concentration of acids does not damage tooth enamel, before use, pomegranate juice should be diluted with boiled water in the ratio: 60 drops per 100 g of liquid.

The permissible daily portion is 100 grams of pomegranate seeds.

Fruit selection

In order for a fruit supplement in the form of fresh pomegranates to really benefit, rather than turn into unexpected problems, one must carefully choose the fruits for the diet of a person with diabetes. Products must be of excellent quality. The fruits should not have defects or signs of rot. Well-ripened pomegranates have a thin dense skin with a glossy sheen. If the surface of the fruit is dry and faded, then the product is not fresh. It is better to refuse such a purchase.

Pomegranates can decorate any diet. They perfectly complement and refresh the diabetic menu. Observing the norm of eating healthy products, you can significantly improve the condition of the body, and even raise your mood. But we must not forget about the sense of proportion.

Video: can pomegranate and pomegranate juice be used for diabetes?