Can pomegranate juice be breastfed?

The historical homeland of pomegranate (granatus) is Persia. "Granular Apple" is an oriental royal fruit.

At the end of autumn, stalls with vegetables and fruits are replenished with pomegranate. Nature itself competently distributes when the appearance of a particular fruit is appropriate. It is this period that is dangerous for women during lactation, since the aggressive action of viruses on a weakened body occurs. Pomegranate is a seasonal assistant that can support maternal and infant health in cold climates. It should be an obligatory product in the diet of a nursing woman, as it is a biological stimulant. In his power to improve appetite, quench thirst, activate the production of hemoglobin in the blood, as well as the formation of red blood cells.

Composition and benefits of pomegranate

The answer to the question - whether a woman needs pomegranate juice during breastfeeding, is obvious - is necessary, this is the best way to saturate a woman's body with vitamins, minerals and other inclusions that are useful. Everything is valuable in pomegranate. The effect of drinking pomegranate juice is due to its rich composition:

• Carbohydrates, proteins, fats.
• Organic, fatty acids.
• Tannins.
• Polyphenols
• Essential amino acids.
• Carotene.
• Ascorbic acid, E, K, PP, B vitamins.
• Minerals: potassium, calcium, selenium, manganese, iron, magnesium, phosphorus, sodium, copper, zinc.
• Water soluble polyphenols.

Important! Including pomegranate juice in the diet, it is better to do this carefully, gradually increasing the dose. It is important to understand that the fetus can cause an allergic reaction. Particular attention should be paid to the reaction of the baby to a new product in the nutrition of the mother. In everything, it is necessary to observe the measure, since an excess can provoke the appearance of diathesis and disruption of processes in the body.

Precautionary measures!

Before you start to benefit from pomegranate juice, you should listen to your body and pay special attention to the fact that drinking requires caution if:

• There is a predisposition to peptic ulcer disease.
• With heartburn.
• High acidity.
• Tendency to constipation.
• Lesions of tooth enamel.

In the event that the microflora in the intestine does not normalize in the intestine, there are colic, stool is broken - the use of pomegranate and its derivatives will have to be abandoned until these processes are normalized in the baby. Pomegranate juice is saturated with tannins, and in its power to cause constipation in a nursing woman and her baby.

Note! In its pure form, the juice is not taken, it must be diluted with water, since a large amount of acid in its pure form can cause tooth decay and exacerbate diseases of the stomach and intestines. With gastritis, peptic ulcer of the stomach, duodenum, juice is contraindicated.

What are the benefits of pomegranate juice for a nursing woman

1. Pomegranate is rich in folic acid, which takes part in the development of the central nervous system at the cellular level.
2. Vitamin B9 is involved in the production of red blood cells and the restoration of regenerated cells.
3. Calcium in pomegranate is important for the building function of bone, hair and teeth. Protects the body from allergic reactions.
4. Magnesium has an important effect on the normalization of the nervous system.
5. Potassium supports the functioning of blood vessels, and also improves brain activity. Pomegranate is saturated with potassium more than any other fruit.
6. Iron enriches blood and is an important element involved in hematopoiesis. The lack of this element in the body of the mother and newborn can lead to anemia. The fruits of an oriental plant are able to make up for its deficiency.
7. Sodium normalizes the water-salt balance, an indispensable assistant in the work of the kidneys and is involved in the functioning of the nervous system and muscle activity.
8. The drink will help prevent the appearance of edema in the tissues, as it has a diuretic effect and is able to cleanse the body of toxins.

When breastfeeding, the female body is especially vulnerable and susceptible to colds. If you can’t protect yourself, taking chemicals is not the best solution — you should pay attention to the healing properties of pomegranate juice. It will help to cope with cough, respiratory tract diseases, inflammation, and normalize fever.

Judging from the above, pomegranate juice is useful and has valuable properties for a woman during lactation. In the event that there are no allergic reactions and a ban on use for any reason related to the state of health of the mother and child, pomegranate should definitely be added to the usual products. To avoid possible side effects, the juice is introduced into the diet gradually and diluted with the juices of vegetables or other fruits, water, condition.

How to use pomegranate juice

Like any product, pomegranates are perceived differently by the body during lactation. It is necessary to introduce it into the diet, but gradually. It is important to monitor possible changes in the condition of the child.

You should not start acquaintance with this drink during breastfeeding, acquiring it in a store, even if these are popular manufacturers. A really useful product is juice prepared on its own, diluted with boiled water.

Labels of factory packaging are full of incredible composition of useful inclusions, but it must be borne in mind that vitamins and mineral complex are introduced into the drink at the final stages of production by artificial means, half of which is destroyed in the first half hour. In the pasteurization phase, the juice loses all its valuable qualities and turns into a pleasant drink in order to quench your thirst.

It is better to start using small doses, since the fruit is referred to as “red fruit”, which means that the baby’s skin can react with rashes and redness, as well as lead to itching and discomfort. This is often the cause of diathesis.

How to make juice at home

To get a healthy drink, it is important to choose ripe fruits with sweet grains. Only such a pomegranate can completely give up its juice and give a natural sweetness and pleasant taste.

1. Express results can be achieved by resorting to a citrus juicer. To do this, cut the pomegranate peel in a circle, divide the fruit into two halves, and use the same principle as an orange to extract healthy ruby ​​juice. The inconvenience of this spin is that the flesh, bones and skins get into the drink and it will require refinement. The resulting composition is filtered through a dense cloth or several layers of gauze.
2. A more practical way to get the vitamin composition requires more time.All pomegranate berries are separated from the peel and membranes, after which they resort to the help of a centrifugal juicer. Thus, you can quickly get the maximum amount of juice, without much loss.
3. In the absence of technical progress, use available tools. The fruit is rolled on the table, making efforts to stretch the berries under the peel. After the fruit softens, an incision is made in the skin and squeezed juice. This is also a good way to extract juice from thin-skinned varieties.
4. Another effective option: pomegranate seeds are poured with boiling water, poured into a sieve and, using a wooden spatula, knead the berries. After the nuclei are destroyed, they are squeezed through a dense layer of gauze.
5. Sometimes, in order to extract juice from pomegranate, they resort to the help of a press for crushing garlic. But it is better to give preference to methods in which the use of metal objects is not required, since under the action of acid the composition of the substance can undergo changes.

Video: what and how much to drink while breastfeeding