Can buckwheat be breast-fed?

After birth, every woman completely redefines her nutritional diet. And this is due to natural reasons: the baby’s body is simply not adapted to new living conditions, including food. He is especially vulnerable in the first three months of life. Therefore, a nursing mother should form her nutrition program from products that the baby will easily get used to. In this regard, buckwheat is ideal. Firstly, there are many useful components in it, which will benefit the mother herself and her baby. And the second - buckwheat is considered a hypoallergenic product.

But there is one nuance that should be reminded: when breastfeeding, this cereal must be able to properly cook and combine with other products. This will be discussed in this article.

About the benefits of buckwheat

Almost all lactating women in the first days after birth switch to cereal. Moreover, they choose buckwheat from a considerable arsenal of cereal products. The reason for this popularity is the many advantages of this cereal. We will try to list its main advantages:

1. In buckwheat, there is no gluten and other agents that can provoke an allergic reaction in the baby.
2. The body perfectly assimilates this product.
3. Agricultural technology of this culture is carried out without the use of chemicals, as well as gene modifiers, which pose a huge danger to the child. It is this feature that makes cereal an ideal food product.
4. Buckwheat is a recognized champion in iron content. Since many women experience anemia in the postpartum phase, deficiency of this important microelement can be compensated with dishes from this cereal.
5. The cereal contains calcium, which is so necessary for a small body to build a bone skeleton. But Mommy also can’t do without calcium, because only he can restore normal hair condition. Calcium has a positive effect on teeth and nails.
6. Magnesium, as well as B vitamins, have a beneficial effect on the nervous system, fighting the manifestations of depression that often occur after childbirth. They provide a small body with proper mental development.
7. There are organic acids in cereals that improve digestive processes.
8. Other trace elements present in buckwheat are responsible for cardiac activity, hormonal functions, and cholesterol concentration.
9. Many women in the postpartum period have intestinal problems. Fiber, which is also found in buckwheat, helps to eliminate constipation and flatulence. Since in the first few months it is forbidden for a nursing mother to eat fresh fruits and vegetables, buckwheat perfectly compensates for this deficiency in the diet.
10. Together, all of these components support the normal functioning of the immune system. They have a positive effect on the work of liver, blood formation and vision.

The abilities of humble buckwheat, of course, are impressive. But the most important advantage is that its components, due to easy digestibility, quickly pass into breast milk. Therefore, the baby receives almost the entire complex of nutrients. When the time comes for the introduction of complementary foods, buckwheat is ideal for preparing the first porridge in the baby’s life.

Buckwheat diet for a nursing mother

Buckwheat is famous for another unique ability - with its help, you can imperceptibly but effectively lose weight.During pregnancy, most women increase their weight, so after birth this problem becomes relevant. The versatility of buckwheat is that by stimulating lactation, it uses the body's resources. This process takes up to 600 cocoa per day. In such a simple way, with the right emphasis in the diet, it is possible to lose up to 5 kg in two weeks.

But a nursing mother should not be too fond of buckwheat diet. Food during this period should be diverse. Another important period is when the buckwheat diet can be applied. You can try this type of mono-diet only six months after the birth, provided that the baby will perceive such changes well. If he doesn’t like his mother’s diet or changes in diet lead to a decrease in lactation, he needs to immediately return to the mainstream.

And now about the essence of this special diet. Its principle is that for a whole week (or two) a nursing woman should eat one buckwheat porridge, which is prepared according to a special recipe: the cereal is not cooked, but poured with boiling water overnight in a ratio of 1: 2. By morning, buckwheat reaches the desired readiness. Such porridge can be combined with apples, low-fat kefir.

Cooking options

When breastfeeding, buckwheat can be served to the mother’s table not only in the form of cereal, from the cereal you can cook hearty side dishes and soups. But during cooking, you need to remember that they should be useful to the baby. Therefore, several recommendations will help women to navigate correctly in this matter.

1. Milk cereals are very useful during lactation. The dish should be cooked for at least 40 minutes. To improve the taste, it is allowed to add a piece of butter and a little sugar.
2. There are fans of this option when boiled buckwheat is poured with raw milk. This is a risky method, because it can cause intestinal upset in the baby. Therefore, milk must necessarily be boiled.
3. Buckwheat soup will also take its rightful place on the menu of a nursing mother. Such a dish is prepared quickly and easily. At the same time, buckwheat can be combined with vegetables and lean meat.

Selection conditions

On the shelves of shops today you can find not only the traditional cereal-core, but also buckwheat flakes, noodles, grated. But the most useful is still classic buckwheat, since all components and fiber remain unchanged in it. When buying a product, you must carefully study the label. If “E” - additives and other components harmful to the baby are found in the composition, it is necessary to look for products of better quality.

A few words about the dangers of buckwheat

In order not to harm, but to get the maximum benefit from the product, buckwheat should appear in the diet of a nursing mother no more than two three times a week. The optimal serving weight is 200 grams.

Subject to all the rules listed here, buckwheat will enrich the diet of a nursing mother and will be very useful for the growth and normal development of the baby.

Video: feeding a nursing mother after childbirth