Can walnuts be breastfed?

Normal lactation is very important for a woman during the period when she is breast-feeding a baby. What women do not resort to in order to increase the quantity and improve the quality of breast milk. For their experiments, they use almost all available products, which, in their opinion, are able to at least slightly increase the amount of milk produced by the body.

Breast milk has such a natural composition that it can provide the baby with all the necessary substances. Despite this, pediatricians recommend that a young mother introduce various natural products into her diet, with which you can increase its nutritional value. Some products may act as additional suppliers of vitamins, minerals, and other substances that, together with breast milk, will enter the baby's body. Walnuts can be safely classified as such. They are highly recommended by pediatricians for introduction into the diet, although even they have certain contraindications.

The benefits of walnuts

Any nuts, including walnuts, are a fairly high-calorie product. In terms of 100 g of product they contain 650 calories. They contain a considerable amount of carbohydrates. This circumstance indicates that it is necessary to use the walnuts to the nursing mother in moderation, if, of course, she is not indifferent to the state of her figure. But the benefits of walnuts for breast milk are undeniable:

1. Milk receives protein and amino acid saturation, and this is an absolute plus, both for the mother herself and her baby.
2. In percentage terms, the fatty acids contained in milk significantly increase.
3. More tannins and carotenoids appear in milk.
4. According to doctors, walnuts have a calming effect on a child. At the same time, there is an improvement in sleep, its depth increases.
5. Nuts are useful not only for the child, but also for the nursing mother herself. The ascorbic acid contained in them will allow you to strengthen the mother's immunity. At the same time, protection against colds will increase significantly.
6. Eating walnuts helps a nursing mother fight depression.

Harmful Walnuts

Some are confident in the complete safety of walnuts. In fact, this is not so. The kernels contain a certain amount of essential oils, which in a baby can cause allergic manifestations. Although there are not many of them at all, but this is already the basis for the ban on walnuts from those mothers who have the following phenomena:

1. Hypersensitivity to foods that cause food allergies.
2. Asthmatic manifestations.
3. Hypersensitivity to any type of allergy.
4. You can not use walnuts for those mothers who have a history of psoriasis, eczema, and other skin diseases. This limitation is due to the fact that walnuts are pronounced provocateurs.

It turns out that a woman should completely refuse such a product? Of course not. If a woman has a special addiction to walnuts, then she should not deprive herself of this pleasure. She just has to wait a bit, to survive at least the period when she breastfeeds her child.

You can not eat nuts in an excessive amount. Once in the baby's body, the allergen is able to accumulate there. Sooner or later, he will prove himself anyway.A reasonable step would be to not include an allergenic product in the diet while the baby is receiving breast milk. This is especially true for the first month of the baby's life.

Walnuts and lactation

Nuts can increase the viscosity of breast milk. It will be difficult for the baby, in turn, to extract milk from the breast when sucking. If mom nevertheless decided to use this product, then this must be done no earlier than the third month of the child’s life. Let him adapt a little to new conditions, more thoroughly get used to the mother's breast. At the initial stage, you should limit yourself to just a couple of nucleoli per day.

Anyone who believes that the product leads to increased lactation is simply mistaken. Nuts can in no way affect the amount of milk produced. But with the fact that nuts increase the nutritional value of milk, it is difficult to argue. In addition, its calorie content also increases. Using such milk, the baby will remain full for a long time.

It is also necessary to debunk the myth that walnuts lead to mastitis, which entails lactostasis. That will not happen. A nursing mother can be absolutely sure of this.

The right choice of nuts

In addition to the ability to cause allergic reactions, nuts can be fraught with another danger. If the product is stored for a long time and in violation of existing rules and conditions, it may be covered with mold. And this is already really dangerous, both for a nursing mother and her baby. Mold can serve as a location for various microorganisms and poisons. It is characteristic that these poisons are capable of exhibiting a carcinogenic effect. When choosing nuts, you should be guided by the following rules:

• The product must have the proper presentation with a golden brown tint.
• There should be no dark spots on the outside and a black core on the inside.
• Nuts should not have a bitter taste.
• There should be no smell of mold.

A nut should be eaten immediately after being peeled. It is better not to store them in a purified form at all. If this circumstance occurs, then storage should be carried out in the freezer.

Proper use

The quantity is considered moderate if the nursing mother consumes 4-5 walnut kernels per day. Such a case will be optimal in nature. When using nuts, you should adhere to the following points:

1. Do not combine nuts with other dishes. They must be used as a snack. For example, they completely replace the second breakfast.
2. If we are talking about nuts, then you should not focus on this one only. More rational is their alternation with other types of similar products. A good solution would be to use nut mixes.
3. No need for a nursing mom to eat fried walnuts. For her, they will be more useful in their raw form.
4. You should avoid eating nut jam and muffin with nut filling. The benefit from this will be minimal, but digestive problems in a baby may well arise.

If there are no undesirable effects on the part of the child’s body after consuming walnuts by mom, they can be consumed. In this case, you should always remember that they have contraindications. Start using them gradually, with small amounts. Of course, the product must meet all the requirements of quality and safety. The most reasonable step before starting to use walnuts is to seek the advice of a pediatrician. So it will be much safer, both for the mother herself and for her baby.

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