Can walnuts be used for diabetes?

A lot of different useful literature has been written about the benefits of walnuts. Some sports diets are based on it, cosmetic masks for the face and body are made up, its squeezes are used in the preparation of certain dosage forms. Walnut is indicated for a number of diseases, including metabolic. Diabetes is not an exception, despite the fact that the use of many, at first glance, wholesome foods in the presence of this disease is prohibited. The thing is that in the bowels of the nut product itself there is a large amount of thiamine, which contributes to a qualitative decrease in the level of glucose in the blood.

Chemical and biological composition of the product

Walnut looks like a hemisphere of the human brain. Thanks to such a unique external similarity with the principal organ of any mammal, since ancient times, truly magical properties have been intuitively attributed to him. Including, the impact on intellectual abilities.

Despite the fact that the true homeland of this product is Asia, the ancient Greeks who were in those parts periodically imported it to prepare special food for soldiers. It was believed that in this way God gives man power to make rational decisions. In those days, many interpretations of the benefits were directly based on the form of the product: for example, bananas were assigned a role in strengthening male strength, fed thin girls with pears so that they took shape, cabbage served as a means for breast growth, and walnuts, respectively, deserved the highest title. And this correlation is not accidental. This unpretentious nut is truly rich in a huge number of useful enzymes, minerals, trace elements and vitamins.

100 grams of food contains the daily rate:

1. Zinc: improves the quality of tooth enamel, strengthens the gums, reduces the manifestations of stomatitis.
2. Selenium: plays a role in the regenerative function of the body, contributing to the rapid healing of damaged structures of organs and tissues.
3. Cobalt: plays a direct role in the synthesis and analysis of the information received by the brain.
4. Folic acid: the most necessary building material, participates in the synthesis of new cells, contributing to the proper transportation of nutrients by t-RNA chains, forms and stabilizes the main nervous processes.
5. Iodine: participates in the production and synthesis of thyroid hormones, takes part in the formation of intellectual processes, conduction of nerve impulses going from the brain to the tissues of internal organs and vice versa.
6. Ascorbic acid: direct participation in the body's immune functions, the formation of t-lymphocytes, the refinement of the structure of the skin.
7. Fatty acid: predominantly unsaturated types of Omega 3-6-9, regulate the activity of the cardiovascular system, monitor the state of blood vessels, break down deposits of bad cholesterol on their walls, stimulate metabolic processes, including the elimination of toxins from the body.
8. Thiamine: contributes to a qualitative decrease in blood glucose.
9. Iron: promotes the attachment of oxygen molecules and nutrition through the blood flow of organs and tissues of the human body.
10. Vitamins A and E - contribute to the comprehensive restoration of visual function, nutrition of the skin and stimulate endocrine and exocrine functions of the glands.
11. Vitamin C - strengthening immunity, preventing the development of intolerances and allergic reactions.
12. Vitamin B - general stabilization of all neuro-humoral processes of the body, a building role in the formation of new cells and tissues, an obstacle to oncological neoplasms.

Walnut and diabetes

When a person is diagnosed with diabetes mellitus in any form, he subsequently unwittingly begins to analyze each product eaten for its effect on his health. After all, the slightest jump in blood sugar can lead to dire consequences for most internal organs, up to hyperglycemic coma.

In recent years, nutritionists insist on the daily consumption of a small amount of these ubiquitous nuts known to everyone. Their recommendations are based on the truly healing properties of the product, aimed directly at alleviating the course of the disease:

1. A large number of polyunsaturated fatty acids, such as Omega 3 and Omega 6, contribute to an intensive decrease in blood cholesterol, which prevents its further deposition in the form of plaques on the walls of blood vessels. And this, in turn, is an excellent obstacle to the development of atherosclerosis, which exacerbates the overall clinical picture in diabetes.
2. Manganese, zinc, thiamine - contribute to the normalization of the enzymatic function of the pancreas, and thiamine correctly binds glucose molecules in the blood, contributing to their full absorption by tissues and organs. It is also worth emphasizing that the amino acid thiamine is one of the most important components of the hormone insulin, the violation of the production of which leads to defective absorption of sugars and their accumulation in human blood.
3. Cobalt, copper, tin - contribute to the deep cleansing of the body of toxins and toxins, neutralize their action and accelerate their removal from the body.
4. Folic acid, selenium - contribute to the rapid healing of trophic ulcers and violations of the integrity of the skin, which are often found in patients with diabetes mellitus.
5. Vitamins A, E, C, D - comprehensively restore the general condition of the body, stabilize the immune and metabolic processes, promote the healing of tissues damaged by the disease, and improve the blood composition.

Diabetes is not a sentence. Many have heard this more than once. The basis of many diseases is often the lack of certain nutrients that help the quality assimilation of a product. We should more often listen to the voice of nature - perhaps this is how it tells us how to overcome or alleviate the effects of a serious illness and improve our own health.

Video: what nuts are good for diabetes