Is it possible to breast-feed mushrooms?

Breastfeeding a child with mother's milk, any sensible woman, each of her meals, one way or another, measures with the scale of "benefit-harm" for her baby. Many products that are harmless to women in everyday life can play a fatal role for the baby. And this, despite the fact that all the components that come from the mother through milk, are thoroughly disinfected by the mother's body before that. However, there are a number of products that are not advisable during breastfeeding. Such products include: alcohol, even in small quantities, chocolate, citrus fruits, some berries, exotic fruits. And if everything is more or less clear with them, then with such food as mushrooms, not everything is as simple as it might seem at first glance.

A bit of history

In the early and middle ages, when the main human food was products obtained by gathering in the forest, few thought about the dangers of a product on the quality of mother's milk. Women ate everything that Mother Nature presented to them, and did not think about how harmful or useful it was. Moreover, meticulous mother-in-law literally fed their nursing sisters-in-law for the future, as a backlog for all the next offspring. It was believed that the more young a man eats, while feeding his first child, the more good will go into milk for all subsequent children. Perhaps there was some truth in this, because most of the nurses employed for the children of the nobility came from peasant blood and were able to feed a single child at a time.

Among the nutritious foods actively consumed by women of those years were mushrooms, and in quite substantial quantities. Undoubtedly, the ecology of those years was much better than the current one: there were no highways with their dirty exhausts, there weren’t many construction sites polluting the space around them with garbage, there weren’t any plants dumping their waste into the environment - there was only pure nature and mushrooms were previously qualitatively different . Nevertheless, despite all the fatalities of the situation, mushrooms to this day have not lost their useful qualities.

Mushrooms - the pantry of nature, or talk about the pros

This is a rich storehouse of protein food - 300 grams of fried porcini mushroom can compensate for the daily intake of protein by an adult. In addition to the rich protein content, these uncomplicated natural organisms include most of the amino acids, trace elements, vitamins and various enzymatic substances that people need, such as flavonoids, tannins, stimulators of hormone production, and many others.

In terms of the vitamin component, the largest role is played by a large amount of vitamin B, which controls the oxidative processes in the human body, which prevent the harmful effects of free radicals and are directly involved in the synthesis of protein, which is necessary for the full construction of organs and tissues.

According to the composition of trace elements, zinc, copper, phosphorus, potassium and calcium are most prevalent in mushroom cultures. It is these microelements that are washed out of the woman’s body into breast milk, and it is their deficiencies that are associated with shedding and tooth decay, muscle aches, a feeling of chronic fatigue, and many other other conditions. It turns out that from the point of view of mothers, mushrooms are a necessary product for full recovery after bearing and giving birth to a baby.

In addition, mushrooms have a number of other useful and important properties for humans:

• Restoring and strengthening the immune system.
• Improving the performance of muscle tissue, strengthening and preventing brittle bones.
• Contain a large number of aphrodisiacs, the action of which improves mood.
• Restore a good healthy sleep.
• Stimulate the work of the nervous system: improve the conductivity of impulses between the brain and organs.
• Positive effect on visual acuity.
• Refine the condition of the skin, hair, nails and teeth.

Cons of mushroom consumption - what is important to know?

Despite the fact that mushrooms are truly a useful product for a nursing mother, one should not forget that this is, above all, a highly allergenic product. The current state of ecology played an important role in this. Growing from the ground, mushrooms completely absorb roots from it useful substances, water, trace elements, and along with them a number of toxins that fall into the bowels as a consequence of the release of industrial waste. It should be noted that mushrooms are not able to neutralize poisons on their own, and often they accumulate in the thickness of the legs in their original state. You can not list what harm they can cause to a person once in their body.

Undoubtedly, the woman’s body is much more perfect than the mushroom one and all internal resources will be directed to the neutralization of poisons. But do not forget that these processes greatly deplete an already tired organism.

Is it worth or not to consume mushrooms? In order to fully answer this question, it is important, in addition to benefit, to correctly assess the harm that mushrooms can cause, both to the mother and the child.

Harmful factors include:

• Allergic reactions to fungal constituents.
• The development of abdominal pain and colic in the baby.
• The development of diathesis in the baby.

Despite the fact that in the case of a woman, mushrooms normalize sleep - the baby may have the opposite effect - a sharp excitement and inability to fall asleep. Therefore, these products are not recommended for mothers of troubled children.

If you can’t, but really want to, then you can, but carefully!

Mushrooms are a product heavy enough for digestion. Moreover, this effect affects not only the mother’s body, but also the digestion of the crumbs. Many babies whose parents are not indifferent to mushrooms, there is a slight bloating, they have a sharper period of colic. Often, these babies suddenly refuse breast milk. From the above conclusion: mushrooms should not be abused.

However, in small quantities their consumption is quite shown, since this product:

• It helps the baby get used to new products.
• Replenishes the lost deficiency in the mother's body.
• Gives a certain amount of nutrients to the child.

However, this does not mean that you can eat all mushrooms, with the exception of clearly poisonous ones. A number of mushroom varieties remain contraindicated until breastfeeding is complete. These are all species classified as conditionally edible: pigs, russula, early summer mushrooms, raincoats. These fungi absorb toxic products best of all, and, in addition, further excretion of their decay products significantly overloads the kidneys.

What mushrooms can be used for hepatitis B and when can it be introduced into the diet?

The most useful for women who feed their babies with their own milk are some noble varieties (porcini mushrooms, aspen, boletus, late honey mushrooms, chanterelles) and farm cultivation cultures (champignons, oyster mushrooms, some varieties of honey mushrooms). It is better to start introducing the baby with champignons, since these mushrooms are considered the most hypoallergenic, and from 8 to 9 months you can add oyster mushrooms, chanterelles, and closer to 11 months - all other noble species.

Recommendations for use

Proper cooking of mushrooms also plays an important role.There are several rules for consuming mushrooms by a nursing mother:

1. Do not eat mushrooms before 4 months of childhood - until this moment, the child’s liver has not yet completed its restructuring from intrauterine to extrauterine life.
2. After each use of mushrooms, you should carefully monitor the condition of the baby. At the slightest deviation, the next intake of mushrooms should be rescheduled for at least a month.
3. The daily intake of mushroom dishes should not exceed 80 grams.
4. As for the method of cooking mushrooms, only boiled or stewed options are suitable for a nursing mother without the use of any spices.
5. When choosing mushrooms for consumption, one should give preference either to those collected in a deep forest zone, away from industrial enterprises, or to farmer varieties that are grown on ecologically clean plantations or in greenhouse conditions.
6. For cooking, it is recommended to use only fresh fruits. You should not resort to dried, and even more so - to canned options. Look good at fruit for rot and mold.
7. Given the contraindications for the baby, it is inappropriate to forget about the contraindications of the mother. So the consumption of mushrooms is contraindicated in women who have problems in the digestive tract, excretory system (especially in the presence of urolithiasis with alkaline sediment of urine), with some metabolic changes in the joints.

The most useful in terms of properties is Kombucha. Its products can be given to the infant after 6 months. Especially if he has had a cold.

Mushroom broth vegetable soup

• mushrooms (chanterelles, ceps or champignons) - 600 - 800g;
• 1 potato;
• 1 carrot;
• 200 g of cauliflower;
• dill;
• sour cream for dressing.

IMPORTANT! The combination of vegetables in the soup should be used only familiar to the child.

Mushrooms are a mixed product. Its benefits and harms constantly fluctuate on the scales even in a healthy, unencumbered person. Nursing mother should be even more attentive to the consumption of this product. You should not indulge your whims to the detriment of the health of the baby. Preventing health problems is much easier than fixing them later.

Video: proper nutrition for breastfeeding