Can pears be breastfed?

Pear (Pýrus) - the most famous and popular fruit in the world. Today, there are about 3000 varieties of this juicy and healthy fruit. South Asia is considered her homeland; records about the fruit were left by Homer. The fruit can have a wide variety of colors, differ in the density of the skin and juiciness of the pulp, but they all have a characteristic sweet and tart flavor.

Pear can be eaten raw, as well as bake, squeeze juice, used to make desserts, salads, side dishes, toppings for pies. She is undoubtedly useful. But, when it comes to its effect on the female body during lactation and on the health of the child (after he received the components of the pear with his mother’s milk), there is already a lot of doubt about the appropriateness of its use in food.

In order to figure out whether it is possible for a nursing mother a pear, it is necessary to consider why it is so valuable. What determines its benefits?

Structure

The biochemical composition of the pear:

• Glucose, fructose, sucrose.
• Carotene, ascorbic acid, B vitamins (B1, B2, B5, B9), P, PP, E, K, N.
• Folic acid.
• Catechins.
• Nitrogen compounds.
• Cellulose.
• Minerals (potassium, sodium, calcium, phosphorus, magnesium, fluorine, zinc, iodine, selenium, iron, sulfur, manganese, copper).

The benefits of pears for women during HBV

For a nursing mother, this fruit has conflicting properties and the pear has much more useful qualities:

1. It is a low-calorie and at the same time nutritious fruit. The high content of cellulose contributes to rapid saturation.
2. Essential oils - strengthen the immune system, positively affect the nervous system, relieve depression, inflammatory processes and infectious diseases.
3. They establish metabolic processes in the body, the liver, kidneys, digestive organs, have a detrimental effect on microbes and pathogenic microflora, which contributes to the development of putrefactive processes in the large intestine.
4. Vitamin C - regenerates blood vessels, gives them elasticity and strength.
5. Folic acid is involved in hematopoietic processes.
6. Pears tone the body, synthesizes red blood cells. Fruit increases appetite and reduces fatigue, promotes rapid healing of wounds - due to the presence of Fe in the composition.
7. Potassium - improves the functioning of the heart, restores cells, reduces the "bad" cholesterol in the blood.
8. Fructose is more pear than glucose; this delicacy is acceptable for people suffering from pancreatic diseases, with an increased level of glucose in the blood and obesity.
9. The high fiber content in the skin improves intestinal motility and serves as a prophylactic that prevents the formation of gallstones.
10. Sulfur will take care of the beauty of nails, hair and skin.
11. The pear (100 g) contains a daily fraction of Co, which is indispensable for the proper functioning of the thyroid gland. Promotes better absorption of iron and is important for the production of hemoglobin.

Can I use a pear while breastfeeding?

There are many varieties of this honey fruit. But the main thing that unites them is the high fiber content in the skin. It enhances the wave-like contraction of the intestinal wall and, thus, helps to cleanse the body. For this reason, half of the mothers exclude the pear from the diet in order to prevent increased formation of gases in the body of the newborn.

Given that science disproves the relationship between colic and maternal nutrition, these statements lose their meaning.In fact, not all healthy nutrients from mother’s daily diet go to infants. Colic is a process of formation of microflora of a baby, the need for which appears after cutting the umbilical cord and they are not related to the quality of milk.

Also, the child may be anxious if the mother ate a poor-quality fruit treated with anti-rot chemicals. To avoid discomfort in the body of the mother and baby, pears must be washed thoroughly. Some people prefer to cut off the skin, thereby depriving themselves of fiber that is useful and necessary for digestion.

Considering that the fruit is traditional on the consumer’s table, everyone ate it, and they know what actions it has on the body. If before after eating the pear there were no problems, then it is likely that the woman will not cause discomfort during lactation. The maximum that nursing people sometimes encounter is an individual, uncomfortable state in the intestine. A pear eaten in one copy on an empty stomach can give a clear idea of ​​whether the fruit is suitable for a woman or not. The absence of unpleasant sensations allows you to enjoy the fruit in any form.

The best way to get valuable substances from a pear is to eat it fresh, but if there are fears that a child may react to a new product with diathesis or diarrhea, then you should not risk it. There is a great alternative - a pear baked in the oven. During heat treatment, the valuable vitamin-mineral composition is not lost.

Jams, juices, compotes, salads and a lot of other delicious culinary delights are also prepared from pears, but during lactation it is important not to overdo it and to know the best in everything. Considering that the amount of fruit in a woman’s daily diet is about 300 g, one medium-sized pear is enough to get nutrients and pleasure.

Recommendations for eating pears

1. The fruit is not tasted on an empty stomach, since the stiffened fiber in the composition of the skin is capable of injuring the mucous membrane of the stomach and intestines.
2. The fetus can not be washed down, so as not to cause the fermentation process in the body, and, accordingly, bloating. Any liquid is permissible only two hours after the fruit is eaten.
3. In order not to cause pain symptoms in the stomach, a meal cannot be jammed with a pear. Only half an hour after eating, you can feast on a pear.
4. A pear eaten immediately after meat creates a heavy tandem with it for the stomach and intestines.

Preference should always be given to homemade juices and jams, since no brand is able to assure 100% of the naturalness of the factory product, and the inclusion of preservatives is a prerequisite in the manufacture of industrial juices and mashed potatoes.

The fruit is not an allergen, moreover, it is famous for its hypoallergenicity. Children's doctors offer to supplement mother’s nutrition with pears from the first days of the birth of the baby. In addition to the vitamin composition, they are rich in fiber, which, in turn, improves the functioning of the intestines, eliminates constipation, which is a common problem in the postpartum period.

Pear is one of the first foods after breastfeeding. This fruit is introduced in the form of mashed potatoes, immediately after apples and vegetables. Also a convenient form for the baby is pear juice, broth.

Introducing a controversial product into the diet, it is necessary to strengthen control over the condition of the baby. With the appearance of rashes, itching, bloating, problems with stools - the pear should be excluded from the diet, and the baby should be immediately shown to the pediatrician. Self-medication in this situation is prohibited.

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