Can figs be breastfed?

A tree of two meters height gives not only an unusually tasty fruit, but also vitamins and minerals necessary for the body. Figs can be consumed both fresh and dry. It has a beneficial effect on increasing immunity and is used to prevent influenza, anemia and lack of vitamins.

The period of breastfeeding makes a woman selectively approach her diet. In the first six months of breastfeeding, it is necessary to avoid the introduction of new dishes, or carefully monitor each product introduced in connection with the appearance of undesirable manifestations on the baby. Full information on the timing and rules of introducing a new product to any mom will be given by a doctor - specialist at an advisory appointment.

Useful properties of figs

Figs have many medicinal and beneficial properties, especially important for lactating women:

1. Effectively fights accumulated stress and depression, charges with positive energy.
2. An excellent remedy for fatigue, activates the energy of the whole organism.
3. Thanks to glucose, it has a beneficial effect on the interaction of neurons, thereby providing a stimulating effect on the brain.
4. Reduces the risk of cholesterol plaque formation by lowering blood cholesterol levels.
5. They are used for preventive purposes to strengthen the cardiovascular system.
6. Prevents the appearance of thrombosis and iron deficiency anemia.
7. Significantly improves the body's immune system. It has a protective effect, helping to fight against viral and infectious microorganisms.
8. Reduces the occurrence of pain in the oropharynx.
9. It has diuretic properties, helping to remove accumulated harmful substances from the body.
10. Restores the function of the digestive tract.
11. Quickly heals the skin.
12. It has a positive effect on the structure and growth of hair and nails.

The benefits of figs during breastfeeding are quite high. When breastfeeding, the body lacks vitamins and minerals, which causes postpartum depression, brittle hair and nails, frequent colds, a constant feeling of weakness.

Composition

Figs combined all the necessary vitamins for a nursing mother: vitamins of group B, vitamin C and PP.

1. Due to potassium, expansion and relaxation of the vascular bed occurs. A sufficient amount of potassium in figs (up to 200 mg per 100 grams) helps to deliver oxygen to the brain cells, which improves its work, and also normalizes heart rate and lowers blood pressure, and also eliminates toxins.
2. The sodium in the composition supports water-salt metabolism and regulates the functioning of the muscle apparatus.
3. Iron is also present in figs, which helps to normalize thyroid function, cope with anemia and protect against pathogenic microflora.
4. The fruit is also saturated with calcium. Calcium is one of the important elements for a nursing mother, and is also undoubtedly important for the proper development of the skeletal system of the baby.
5. The fibers found in figs will help prevent constipation after childbirth. And also the fruit has a stimulating effect on the liver and kidneys.

The use of fruit by a nursing mother will replenish her body with useful vitamins and will have a positive effect on the development of infants. By the way, various face masks are also made from figs.

Contraindications

Despite the benefits of figs during breastfeeding, there are some restrictions on the use:

1. Diabetes mellitus and impaired glucose tolerance.The fruit contains a large amount of glucose, which will affect the increase in blood sugar.
2. Gastrointestinal diseases.
3. Pancreatic disease - pancreatitis.
4. Gout.

Perhaps the development of bloating and increased gas formation with a combination of fruit with other dried fruits (dried apricots, prunes).

Rules for use in lactation

1. When breastfeeding, a gradual introduction of the product is a prerequisite. Even if during pregnancy a woman often had fruit in her diet. The injected amount of figs should be equal to one ficus per day.
2. It is important to use the product of a nursing mother in the daytime. Carefully monitor any negative reaction of the baby for two days (the appearance of spots, spots on the skin or tearfulness). If an allergic reaction does not occur, there is no violation of the stool - it is possible to increase the dose of fruit to the amount of two pieces.
3. If the mother notices the minimal manifestations of allergy and is sure that the fruit added to the diet has become the fault, she must immediately stop introducing a new product. Repeated intake is possible after at least one month, and in the presence of an allergic history - two or three months. As the baby grows up, during the period of breastfeeding, a nursing mother will more easily introduce new products.
4. The recommended use of the product is dried fruit. Heat-treated fruit will allow better absorption of beneficial components. It is important to note that in processed figs the sugar content is several times greater than the fresh fruit.
5. Most experts advise mothers to start introducing figs into the diet when the baby reaches the age of three months. During this period, the digestive system of the baby is normalized and ready for innovations by the mother.
6. The daily dosage of fresh fruit during breastfeeding will be three pieces.
7. You should remember the importance of meticulous washing of the fruit before use in food.
8. Many nutritionists recommend using figs in combination with other products when breastfeeding. The best taste will be given in combination with chicken breast or turkey. It is also added to various salads and cottage cheese casserole, thereby giving the dishes original taste and they become more useful for breastfeeding.

Hair loss, split ends, dandruff often accompany the postpartum state of a woman, thereby driving her into longing. Using the mask with figs, you can eliminate the accumulated problems with curls. Finely chop three fig fruits and combine with one glass of milk, let the resulting solution boil and set aside for 30 minutes. After cooling, the mask is applied to the scalp, distributed throughout the entire hair from the roots. Be sure to hide in a warm towel, aged for an hour. Rinse your hair with a little hot water. The mask helps to shine the hair, eliminate split ends and strengthen hair.

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