Is figs for diabetes?

Figs are a pretty popular sweet that has a lot of followers. It is also called fig, the fruits are quite tasty and sugary. Partly for this reason, people with diagnosed diabetes are asking questions about the possibility or impossibility of consuming figs with a diagnosed disease. Interestingly, we are talking not only about fresh fruits, but also dried fig. In the second type, the amount of sugar goes off scale due to evaporation of moisture. Let's talk about everything in order.

The benefits of figs

1. Takes the main functions to improve blood circulation, its composition. Raises hemoglobin, eliminates intracranial and arterial pressure.
2. Improves the activity of the liver, spleen, kidneys. However, if diabetes is accompanied by diseases of the listed internal organs, it is worth consulting with a highly specialized specialist before consuming fig.
3. It is indicated for use with varicose veins, thrombophlebitis and other problems of this kind. Prevents atherosclerosis by cleansing the blood channels from cholesterol plaques.
4. Cleans tissues and internal organs from toxic substances, decay products, and other harmful compounds. With their presence, the diabetic will suffer from problems of obesity and slow metabolism.
5. Various decoctions and tinctures are prepared on figs to help fight colds, laryngitis, pneumonia, bronchitis. The drink cleanses the airways of mucus.
6. Figs act as a natural laxative. Systematic consumption of fruits will eliminate the difficulties in the work of the esophagus. Figs eat with constipation, slagging, problems with the intestines and stomach.
7. The presented product increases metabolism, therefore, a patient with diabetes decreases the likelihood of becoming obese or gaining over the body weight.

Dried figs for diabetes

1. During the heat treatment, all the moisture is evaporated from the figs, and accordingly, the amount of sugar contained increases. If in fresh fruits glucose is about 20%, then in dried fruits it is 60%.
2. At the same time, calorie content increases in a portion weighing 0.1 kg. concentrated about 224 kcal. Such a product is contraindicated for diabetics due to its high nutritional value and sugar content.
3. Since fresh fruits are famous for lowering blood sugar levels, this property is completely lost after drying. After ingestion of such a dried fruit immediately leads to jumps in glucose and worsen the course of the disease.
4. It is worthwhile to understand that when consumed, you will not only not heal the body, but also bring substantial harm to it. When compiling food, it is important to exclude all foods with a high glycemic index and calorie content.
5. If you still want something sweet, once a month you can treat yourself to dried figs in an amount of not more than 10 grams. This will not do much harm if all diabetes medications are taken in a timely manner. But be on the lookout.

Fresh figs for diabetes

1. The ripe fig tree has a mass of about 75–85 g. at the same time, the fruit contains one bread unit. Therefore, people who suffer from diabetes must definitely consider such indicators when consuming the product.
2. If your disease is mild or moderate, it is worth considering that figs are allowed to be consumed strictly in limited quantities. It is also worth noting that the fruit should be exceptionally fresh. In figs there is a high concentration of glucose.
3. Due to the abundance of active substances in fig, enzymes help reduce high blood sugar. You should also know that the glycemic index of figs is relatively low. Its indicators are about 35 units. However, abuse the fruits is still not worth it.
4. The undoubted advantage of the fruits is also the fact that they contain a large amount of pectin. Such a substance is useful for diabetes. Fiber in this form removes all harmful compounds from the body, including bad cholesterol. Such processes also positively affect the general condition of the patient.
5. Sugar, which is present in fresh figs, maintains a normal amount of potassium in the body. Keep in mind that the fruits are strictly contraindicated for people who suffer from severe diabetes. The product also contains an enzyme in the form of ficin. Such a substance helps to thin the blood.
6. This feature is not at all necessary for a person who suffers from a severe form of diabetes. Most often, with such an ailment, patients develop ulcers and various wounds. Such damage heals very poorly. Therefore, figs from the diet have to be excluded.

Fig contraindications

1. Among the contraindications, it is also worth highlighting the presence of gout and pathology associated with the gastrointestinal tract.
2. Peptic ulcer and increased acidity of the stomach are also contraindications. Possible allergies should not be ruled out.

Selection and Use of Figs

1. It is extremely difficult to pick figs that will be juicy and moderately sweet. Typically, fruits are delivered to the shelves to taste “no,” watery. When choosing, pay attention to density, quality figs are weighty. When pressed, it does not deform, returning to its previous state.
2. Speaking of taste, figs can be sweet, honey or sweet and sour. The first type includes large-sized fruits, the second - small specimens. Reception of figs is carried out on an empty stomach.
3. Before use, rinse it with cool water. You can eat figs completely, with the exception of the “legs” at the base. They throw it away.

Figs are allowed to be consumed with the ailment presented, but only in fresh form. When taking dried fruits, you run the risk of spikes in blood glucose. Therefore, do not once again tempt fate. Enjoy the fig in the fruiting season. Before introducing a new product into the diet, make sure that you have no contraindications.

Video: the benefits and harms of figs in diabetes