Can raisins be breastfed?

Most young mothers often wonder - is it possible to eat raisins while breastfeeding, and how much is needed for the baby's body? In this article, parents learn a lot at the cost of information about the beneficial and harmful properties of raisins during breastfeeding.

Recommendations for the use of raisins for nursing mothers

The fact is that for the arrival of a sufficient amount of milk, the body of a nursing mother needs a lot of healthy carbohydrates. That is why most women during breastfeeding are so drawn to sugary and high-calorie foods. Among the favorite products of young mothers: sweets, sugar, cakes and various delicious pastries. This is no accident, because it is known that sweets are classified as fast carbohydrates. This type of carbohydrate has the property of breaking down quickly enough in the human stomach. They also raise the level of glucose in the blood of women. This helps to increase the emotional mood, and energy production in the body of a nursing mother.

However, fast carbohydrates, unfortunately, cannot be considered useful products, and their use should be limited. Most nutritionists claim that eating chocolate and sweets while breastfeeding can affect the baby’s health. So, for example, cocoa fruits can become dangerous allergens for a child. In this case, doctors advise replacing the usual sweets with healthy dried fruits. Among the most useful, enriched with dried fruit vitamins, raisins can be distinguished.

It is known that dried grapes contain natural sugar. And eating raisins supports the activity of the nervous system, which is very necessary for women after the birth of the baby.

How does the child's body react to raisins

Sometimes, dried grape fruit can cause colic in an immature baby. The baby develops abundant gas formation, and he feels pain in his stomach. In order not to cause pain to the baby, it is best for the nursing mother to remove raisins from the menu in the first couple.

Add to your daily menu the dried grapes of a young mother should be a couple of months later. At the same time, it is necessary to introduce a new ingredient in stages. To begin with, you should prepare a healthy decoction of dried fruits with the addition of dried grapes. If the baby does not have any negative consequences, then raisins can be used as a useful ingredient for porridge from rice or oatmeal. Then a nursing mother is recommended to eat raw grapes of dried grapes.

What is useful raisins for breastfeeding

Nutritionists suggest that nursing mothers include a decoction of dried grapes in their daily diet. This will help not only fill the body of women with useful vitamins, but also increase lactation.

Thanks to the observations of experts, it was possible to find out that young mothers who ate raisins during breastfeeding felt much better.The thing is the ability of raisins to positively affect the functioning of the cells of the nervous system and affect the immunity of women. Raisins also contain a lot of healthy glucose. She supports the correct functioning of the mother's body during breastfeeding.

Raisins on the menu of a nursing mother:

1. It positively affects the functioning of the heart and blood vessels in the body of a young mother.
2. Helps prevent the development of diseases and reduces the amount of hemoglobin in the body of a woman.
3. Promotes positive kidney and liver function in a nursing mother.
4. It is a necessary ingredient for pain in the stomach and intestines.
5. Maintains the gums and blood vessels in a healthy state.
6. It has useful properties for hypertension.
7. Eating raisins helps reduce puffiness.

Composition

Useful vitamins in raisins:

• raisins are rich in potassium and magnesium;
• the dried fruit contains manganese;
• raisins contain iron;
• dried fruit is rich in proteins;
• contains antioxidant substances;
• one of the components of raisins is thiamine;
• the composition of raisins concentrates ash, nitrogenous substances;
• raisins are rich in vitamins of groups B1, B2, B5.

A decoction of raisins in the fight against the manifestation of symptoms of acetone

When all the reserves of useful glucose in the form of glycogen, which is found in the liver and muscles, are exhausted in the body of the nursing mother, then the caustic aroma of acetone appears. With the formation of such a disease, a healthy body must decompose adipose tissue into glucose and acetone, which will increase the concentration of sugar in the blood and get rid of the pungent odor.

Most often, the manifestation of acetone is observed in children aged 1 year to 4-7 years of age. However, women who are breast-feeding can also be at risk if they do not replenish their daily diet with healthy carbohydrates. This group primarily includes slow carbohydrates found in porridge, whole grain bread and some vegetables. Also useful carbohydrates include fast carbohydrates. They will restrain in fresh or dried fruit, among which raisins can also be distinguished.

When the first manifestations of acetone occur in a woman's body, you should prepare a sweet decoction of raisins. Thanks to the natural sugar contained in dried grapes, you can quickly restore the body during periods of heavy stress after giving birth and emotional upheaval.

Restrictions on the use of raisins when breastfeeding

It is known that more sugar is concentrated in the fruits of dried grapes than in fresh berries. Therefore, experts do not recommend eating raisins with the manifestation of diseases, such as:

• body obesity;
• diabetes;
• stomach ulcer;
• heart failure.

However, if a nursing mother has no health problems, it is recommended to consume no more than 60 grams of dried grape berries per day.

Where to buy unprocessed raisins?

It is important to remember that dried fruits on store shelves are often processed with various chemicals. The only way to protect the body of the nursing mother and the health of the baby is to purchase their own dryer for dried fruits and dry the grapes at home.

Also useful for health is raisins "soyagi" processed using shadow drying. This grape has a not very presentable appearance, often does not have a shine, it becomes dark blue with a natural matte tint. This berry is collected and dried in a natural way, therefore it is most useful for nursing mothers. Typically, a variety of such raisins can be found on the shelves of large markets or on the Internet on sites for vegetarians or raw foodists.

How to cook raisins while breastfeeding?

Also, raisins are not advised to eat together with other types of fruits or vegetables, as well as combine with milk, mineral water or add to kvass. Raisins go well with various healthy cereals, casseroles, cottage cheese, and flour products.

Baked Raisin Apples

While breastfeeding, it is helpful for young mothers to eat baked wind apples. If you enrich this sweet delicacy with raisins, it will become even more useful vitamins and minerals. The recipe for cooking is quite simple. It is enough to peel the apples from the peel, free from the core, fill in the dried raisins with a teaspoon of dried berries and send the treat to the oven or microwave for baking.

Video: what is useful raisins