Is it possible to breastfeed yogurt?

Sour-milk drinks are quite useful, all adherents of a healthy diet know about it. Often during lactation, women ask questions about the possibility or impossibility of eating yoghurts with HS. Of course, yogurt is allowed. Moreover, it will bring tremendous benefits to mom and her baby. The composition contains bifidobacteria, normalizing the activity of the digestive system. But let's take it step by step, what is fraught with the intake of this sour-milk drink?

The benefits of yogurt

1. If a child does not have individual lactose intolerance, it is useful to use natural yoghurts during lactation in order to improve the quality and quantity of milk. It is better to do the preparations yourself by buying a special device (yogurt maker).
2. The main value of this product is the calcium content, which is responsible for the compaction of bones, teeth, nails. Also, this mineral substance in combination with copper improves the functioning of the heart and prevents deviations in the functioning of the main muscle.
3. Through milk, calcium will be delivered to the child, thereby improving the formation of his musculoskeletal system. If the mother has a calcium deficiency in her body, her teeth will begin to crumble and her nails will flake.
4. It is valuable to eat a dairy product to stabilize the activity of the central nervous system of the mother and the baby. The baby will sleep more and be less capricious, and the mother, in turn, will get rid of anxiety, insomnia, the effects of stress and apathy.
5. But the greatest benefit lies in the effect on the esophagus. Due to beneficial bacteria, the digestive system normalizes, bloating, constipation, heartburn disappear. Yogurt is eaten to increase metabolism, cleanse toxins and slag. The baby will lose colic, bloating, gas formation.
6. In addition to the normalization of stool, a positive effect is observed on the immune system. Probiotics strengthen the protective function, therefore, during the spread of viral infections, the baby will be less sick, and the mother will be attacked by viruses.
7. Since almost all fermented milk products are considered the most valuable sources of protein, yogurt is not included in the list of exceptions. It helps to reduce weight by getting rid of adipose tissue. Also, the product is indicated for low hemoglobin (a nursing problem).
8. Due to the most valuable mineral-vitamin complex, it can be said that the composition will cover part of the daily requirement in magnesium, zinc, phosphorus, iron, chlorine, retinol, ascorbic acid and B vitamins.
9. To maximize the health of the body, it is necessary to consume drinking yoghurts, eat formulations in jars and use the latter as a salad dressing. Some mummies smear toasts with this product instead of sour cream.
10. Home-made yogurts can be used several times a day as a snack between main meals. Experts recommend mixing them with natural baked cereals (granola) or oatmeal.

Shop yoghurts at GV

1. Everyone knows that consumer goods are procured in large volumes, as a result of which quality is lost. Yoghurts are no exception, they are crammed with preservatives to extend their shelf life. Therefore, if possible, in the first 3 months of the baby's life, it is better to refuse such formulations. Further they can be entered after the approval of the pediatrician.
2. This decision is due to the fact that immediately after birth, the baby is still weak, his body simply will not accept store products with a large number of dyes and flavors. If mom will use purchased yogurt, many substances will be passed on with milk.
3. There is no use in taking such yoghurts because they cause problems with the digestive activity of the child. He suffers from colic, gas, bloating, etc. In addition, the risk of developing allergies increases.
4. Judging by the numerous reviews of newly-born mothers who use products from supermarkets with additives, the child had a rash, problems with the stool, and other difficulties that are difficult to get rid of.
5. If you still want to use such yoghurts, you should abandon the compositions with flavors, flavors. Give preference to the natural products of Activia, it affects the body better than others.
6. It’s easy to spot yogurt stuffed with chemicals. For such products, the shelf life will exceed one week. High-quality products, in turn, will lie closed for no longer than 4 days. Therefore, before buying, read the label.

Rules for choosing yogurt

1. Currently, on the shelves of supermarkets you can find countless kinds of various yogurts. Among these products, you can choose all-natural sour-milk products without additives or, conversely, with pieces of fruit, cereals and juice.
2. The choice of such yoghurts must be approached with all seriousness. Be sure to pay attention to the composition and expiration date. The last indicator should not exceed 1 week. Experts strongly recommend preparing yogurt yourself.
3. It is worth noting that the newly minted mother is allowed to drink far from all yoghurts while breastfeeding. Purchased products often contain many harmful substances. Among them, it is worth noting flavor enhancers, dyes, preservatives and fillers.
4. Together, such components negatively affect the body of the mother and baby. In infants, there may be a noticeable deterioration in health status. All kinds of chemical additives adversely affect a fragile body.
5. In addition, non-natural yogurts have high calorie content with low nutritional value. Keep in mind that aspartame is considered the most harmful enzyme in the composition of such products. Such a substance acts as a sweetener. Therefore, be careful when choosing yoghurts.

How to make yogurt

1. To make really tasty and healthy yogurt, it is enough to take kefir with minimal fat content. As additional components, seasonal berries should be taken, jam is allowed. The main thing is to observe the amount of additional ingredients.
2. Remember, the fewer sugary foods, the higher the benefits of the final composition. Take 0.7 L. kefir, 1 banana, 20 gr. fresh berries, prunes. Consider the possible allergic reaction of the baby to some components.
3. Put all the ingredients in the blender bowl. Turn the contents into a homogeneous mass. Depending on the characteristics of the baby’s body, fructose, honey or cane sugar is allowed to be added to yogurt. After this, pour the finished drink into portioned containers. Keep in the refrigerator.

Consuming yogurt while breastfeeding will help to control appetite and supply valuable substances to the body. Keep in mind that only a natural product has useful qualities. Try not to buy store yogurts.

Video: what are the benefits of yogurt for children