Is it possible to squash caviar during breastfeeding?

The first months after the birth of the baby for many women become a real challenge. Postpartum changes in the body, caring for a newborn baby, cardinal changes in life - all this puts pressure not only physically, but also morally. Separately, there is the question of breastfeeding. Lactation should be established, the baby must be properly applied to the chest. And it’s also very important to keep a diet in which any allergenic foods are prohibited, as well as food that can aggravate the course of infant colic in a child. Exhausted by the lack of sleep and frequent crying of the child, the nursing mother makes up for herself a meager diet of permissible dishes and products. Such a diet quickly bothers and you want to bring something safe, tasty and healthy to it. And there is such a product - this is zucchini and dishes from it. In this article, we’ll talk about squash caviar - is it acceptable for lactation, how much caviar you can eat and how to cook a safe snack yourself.

The benefits of squash caviar in lactation

Very soon, young mothers will learn that pediatricians are advised to introduce complementary foods from simple vegetables that are quickly digested. One of the healthy and safe vegetables is zucchini. It does not cause bloating, does not cause allergies, zucchini is really useful and valuable, because it contains a lot of vitamins and minerals. In addition, squash caviar includes other vegetables - tomatoes, onions, carrots. All of them have a positive effect on a woman’s body exhausted by pregnancy and childbirth.

1. Squash caviar contains a large amount of fiber, which absorbs toxins, toxins, heavy metals, harmful cholesterol. With the help of caviar, you can cope with constipation, which very often occur in the postpartum period.
2. Zucchini and caviar from this vegetable is a favorite delicacy of those who follow their figure. Zucchini quickly gives a feeling of satiety without additional heaviness in the stomach, perfectly suppresses the feeling of hunger with a small amount of calories. Squash caviar can be a great addition to the simplest side dishes - rice, buckwheat, etc. This is very important after giving birth to young mothers who want to return to the ranks of slim and spectacular beauties as soon as possible.
3. Magnesium in the squash normalizes the functioning of the heart muscle, which helps to cope with edema of any origin.
4. As a part of a vegetable marrow, there is a lot of ascorbic acid, it perfectly forms and strengthens a woman's immunity. With lactation, this becomes more relevant than ever, because the body is exhausted, a woman is susceptible to colds.
5. The vitamins of group B as part of this vegetable ensure the healthy functioning of the nervous system of the young mother. Postpartum depression, hormonal failure, lack of sleep, stress - all this affects the emotional state of a woman who in a couple of months becomes literally squeezed like a lemon. Zucchini caviar will help restore psycho-emotional stability.
6. Phosphorus in the squash is involved in the formation of healthy bone tissue, this helps to preserve the health of teeth, nails and hair. In addition, zucchini is also useful for babies, it helps to form a healthy skeleton, protects against diseases of the musculoskeletal system.

In general, in the zucchini there are a lot of vitamins and minerals that make breast milk more fat and nutritious. But is squash caviar so safe?

Harm of squash caviar for a nursing mother

Zucchini caviar, which is sold in the store, is not only stewed vegetables, but also a large number of preservatives, flavorings, flavor enhancers, dyes, and other not-so-healthy additives. Such ingredients will not benefit the woman who is breastfeeding. In addition, harmful additives can cause an allergic reaction in the baby. If after consuming squash caviar you find a rash or redness on the baby’s body, the snack should be urgently excluded from the diet. A large amount of vinegar in the caviar can cause flatulence and bloating in a child. The risk of consuming squash caviar also lies in the fact that during aggressive heat treatment, vegetables lose most of their beneficial properties and vitamins. To enjoy tasty and healthy caviar made from fresh and environmentally friendly products, you should cook it yourself.

How to cook healthy caviar at home?

Try to choose good vegetables for caviar, without nitrates. It is advisable if it will be a crop from your garden. If this is not possible, be sure to ask the store for a quality certificate for vegetables. You can also check the zucchini with a device that measures the level of nitrates in the pulp.

1. To make squash caviar, you will need two kilograms of zucchini, half a kilogram of tomatoes, onions and carrots.
2. Processed onions and carrots do not harm the young mother, but tomatoes can become an allergen. Tomatoes contain lycopene, which makes any vegetables and red fruits allergenic. To get rid of this risk, you can minimize the number of tomatoes in the caviar. And in order not to lose the characteristic taste, you can replace red tomatoes with orange varieties, they are better absorbed and do not cause an allergic reaction.
3. All vegetables should be peeled and chopped using a meat grinder. Usually vegetables are fried sequentially and stewed in a large pan. But we are preparing a healthy and safe dish, so we will not fry vegetables. Shredded onions, zucchini, carrots and tomatoes need to be poured into one container (pan with a thick bottom), you need to pour 80-100 ml of vegetable oil, mix everything thoroughly and put it stewed over low heat.
4. Caviar can be stewed in this way for one and a half to two hours, there is no need to rush things, from high temperatures most of the vitamins are lost. Watch the hardness of the slices - when the carrots are soft, all other vegetables will be ready too.
5. Next, add salt, sugar, black pepper and vinegar to the mass to taste. Stir the caviar thoroughly and let it chill for about half an hour. Some people like homogeneous squash caviar so that there are no visible pieces in it. If you are one of such gourmets, you just need to lower the hand blender into the finished product - your favorite snack is ready!

Ready caviar can be allowed to cool and enjoy the aromatic taste of summer vegetables. If there is a lot of caviar, you can pour it into sterilized jars and roll it up. In winter, you can open the treasured jar, have a sandwich with caviar and drink sweet tea. For a nursing mother, this is not only useful, but also incredibly tasty!

Zucchini caviar is a real storehouse of vitamins, not just a valuable, but also an absolutely safe dish. You can even feed home-made squash caviar without a problem even after a year. Eat caviar while breastfeeding, it will help restore fragile female health!

Video: useful properties of squash caviar