Can I download the press during pregnancy?

It is pointless to talk about the benefits of sports, because everyone knows how much their occupation affects the body and human health. This is definitely known to girls who are constantly trying to keep themselves in shape. A woman who pumps the muscles of the press, easier to tolerate physical activity, including the process of childbirth.

The presence of well-developed muscles on the abdomen will also make it possible to quickly get in shape in the postpartum period. But the fact is that it works, muscle strengthening should be done even before conception. As regards the swing of the press during pregnancy itself, it is unambiguous to say whether this can be done or not, experts cannot. Since everyone sticks to their opinion. To draw certain conclusions for yourself, it is worth considering different points of view.

Pros of swinging the press during pregnancy

A strong and strong body can be obtained through sports. But the advantages do not end there, because through it the body acquires a healthy and beautiful appearance. This also applies to the pregnancy process. The expectant mother will receive a strong corset from the muscles, which will allow her to support the uterus, which will grow. In addition, this will avoid future stretch marks on the skin. Strong muscles will also help during childbirth. A woman will be able to push harder, which will lead to an easier advancement of the baby. This will make it possible to alleviate the fate and spend less energy on the birth process.

But here a completely logical question arises, which is the effect of physical exercise on the health and condition of the child. Whether they can harm him or not - no one can definitely answer. The only exception is that if a young mother was actively involved in sports before conception, then during pregnancy she should not refuse it. You will only have to make some adjustments, change the system of exercises, so that it is convenient to perform them in a new position for a woman.

How to pump the press during pregnancy

Unfortunately, there are no general recommendations that allow you to pump the press correctly in an “interesting position”. The opinion of experts divides them into adherents of sports during pregnancy, and those who exclude any strain on the stomach. But there are also many factors to consider. The physical form of a woman, as well as her own health, can become decisive factors in case of power loads.

Before you begin to actively engage in exercises for the abdomen, you need to consult a gynecologist. It will help clarify some points, and recommend certain exercises.

If a woman does not show any diseases or threats to the baby’s health, the following set of exercises can be performed for the expectant mother:

1. Sitting on a chair so that your feet are on the floor, you need to bend back. When the abdominal muscles begin to hurt, it is worth taking a starting position.
2. Lying on the floor, put your hands behind your head. Then, tearing the shoulder blades from the surface, try to raise the body. After lowering the torso, repeat the exercise.
3. Standing on the floor, put your feet shoulder width apart. Bend one at the knee and raise, while touching the elbow of the arm opposite the leg.

Despite the simplicity of this complex, you should not overexert, performing them. Do not get hung up on the execution itself, because the main thing in this matter is caution. Such an exercise as twisting must be completed when discomfort occurs. To facilitate the lesson, it is recommended to use fitball.

To whom it is contraindicated to download a press

It is very important to monitor your feelings and health in general. If you still plan to perform exercises for the press, first you need to go through a consultation with your doctor. Sometimes a woman may have diseases that cannot be combined with sports. Therefore, in order not to get complications, you need to visit a specialist. There are several reasons for this:

• A woman has a chance of losing her pregnancy.
• Pain in the abdomen.
• Isolation of red and brown from the vagina of the expectant mother.
• Problems with the uterus, its hypertonicity.

If a pregnant woman is completely healthy and does not have any contraindications, but during classes she began to feel unpleasant pains, and maybe weakness with dizziness, the session should be discontinued. But, if after some time the sensations do not go away, you should seek the help of a doctor. If the expectant mother feels that she is tired and wants to relax, do not force yourself to finish the exercises, it is better to continue after the body is restored.

In general, actively playing sports during pregnancy, including pumping the press, is recommended only to those individuals who did this constantly before conception. And if before pregnancy a woman was engaged in physical exercises from case to case, or not at all, then it is worth forgetting about classes. Because no one can guarantee that the body will react positively to change. After all, any changes inside or outside the body are stress. And their presence during pregnancy should be reduced. But, if a woman really wants to engage in training, you can seek help from a trainer, for example, in aqua aerobics. This kind of activity will positively affect the condition of the woman.

Is it possible to download the press at an early date?

Late press swing

Exercises for the press can be performed in the first and second trimester of pregnancy. But the longer the term, the less load should be. In the third trimester, it is necessary to completely exclude classes, and replace them with something more useful for the body, for example, frequent walks in the fresh air, and you can also do stretching and breathing exercises.

In recent months, it is worth paying maximum attention to your own feelings, stopping, resting, if you feel tired or you feel abdominal pain and not only. It is worth remembering that any excess load can negatively affect the health of both mother and child. A difficult but noble mission fell on a woman to give birth to a new man. Therefore, she should think not only about herself, but also about the baby who will delight her mother with good health and a smile. And even inveterate athletes will have to leave their favorite business at least for a while.

Video: is it possible to pump the press pregnant