Can squids breastfeed?

Every young mother who is breastfeeding tries to follow a diet. To maintain the desired beneficial properties of milk, nutrition should be as diverse as possible, but not harm the baby. As for squids in the list of products allowed for nursing mothers, the opinions of doctors have always been divided. Some strongly recommend them as a good source of protein, while others are categorically against eating seafood during the period of hepatitis B.

What are the benefits of squid?

These mollusks have well-digested meat. It does not create digestive problems, and the proteins of this product contribute to the restoration of muscle tissue.

What is dangerous squid?

Unfortunately, any seafood can cause an allergic reaction in a nursing infant. It has individual manifestations and rather unpredictable symptoms, which are dangerous even for adults and completely healthy people.

In the first few weeks after the birth of a child, contraindicated products of a nursing mother have a huge list, including marine ones.

Seafood often causes allergic reactions. A nursing mother should abandon their use until the baby's immunity is strengthened. As a rule, products from the “forbidden” list are introduced by nursing mothers gradually, starting from the age of 3 months.

Squid meat is not so harmless as it seems at first glance. If they were grown industrially or were caught from not the cleanest reservoirs, then squid carcasses, in addition to protein, may well contain not the most useful substances. Namely: salts of heavy metals, radiation, toxic substances. In the case of buying frozen carcasses, it is difficult to determine how fresh they are. With periodic and repeated thawing, useful substances disappear, and the meat loses its structure.

Fact! After eating seafood by a nursing mother, milk can acquire an unpleasant aftertaste and the baby simply will not want to eat it.

To whom are squid contraindicated?

Whatever the mollusks are useful, there are contraindications for their use. During lactation, a woman becomes especially prone to allergic reactions, so the danger can be not only for the baby. Seafood can cause increased stress on the gallbladder. This can cause spasms and colic, which cause not the most pleasant sensations.

They are categorically not allowed to those who suffer from pancreatitis or cholecystitis. This product can trigger an exacerbation of these diseases. Especially if squid is improperly prepared.

Squid cooking options

Squids have been popular in cooking for a very, very long time. All parts of their body, and tentacles and carcass, are eaten. The Chinese and Japanese love to feast on suckers and eyes. Europeans eat only carcasses.

There are a lot of ways and recipes for making squids, they are fried, boiled, stewed, baked, dried, stuffed and pickled all over the world. So everyone can choose cooking options to their liking.

How to cook squid?

Boiled squid is the most healthy option for their preparation. All vitamins and necessary substances are stored in them, they are very satisfying and have high energy value. Of course, they will be tasty and healthy, if cooked correctly.

In salted, boiling water, you need to lower the squid carcass and boil for 2 minutes, no more. With a longer cooking time, squid meat will become "rubber". In this form, this mollusk can be used for the preparation of salads and main dishes.

Dried squid - is it possible with HS?

Dried squid is usually used as a beer snack. They are often prepared in unknown workshops using a large number of spices, flavorings and chemical additives as preservatives. Most often, squids dried in this way no longer have anything to do with seafood and do not carry any benefit in themselves.

There is a lot of salt in dried squid, which is used as the most affordable preservative. Nursing mothers should not use it in large doses, as this can affect the quality of milk, its taste, as well as the quantity.

Sun-dried squids for breastfeeding mothers

In dried squids, if they are poorly processed, eggs of parasites can remain. In order for this product to retain its taste as long as possible, the most incredible seasonings can be added to them. It is also worth noting that the lowest quality raw materials are used to prepare beer snacks. Accordingly, such a product is contraindicated in the period of HB.

How to choose a good seafood?

When a woman is breastfeeding, it is better for her to refrain from salted, dried and canned squids in favor of fresh-frozen. In a similar way, they can be prepared independently and only benefit from it.

Before you cook squids, you need to buy them. To choose quality carcasses, you need to know the secrets that will help you do this.

1. In no case should thawed carcasses be sticky. If there is stickiness on them, it means that they were subjected to frost and repeated freezing repeatedly.
2. Quality and fresh squid meat must be white. If it is a different color, then this product is of poor quality.
3. The freshness of squid is checked in the same way as ordinary meat, by lightly pressing it with a finger. Fresh meat quickly restores its shape, and on a spoiled dent will remain.
4. Shellfish often accumulate harmful substances. Moreover, the older they are, the more there are. When choosing a product, it is better to give preference to young squid.
5. Squid carcasses packed in a briquette are deformed. This should be considered when buying this product.
6. It is better to buy uncleaned carcasses. On the skin you can always see how fresh the clam is.
7. Spoiled squids froth during cooking and smell like bad fish.

How to introduce a squid to a nursing mother?

Do not introduce seafood until the baby is 5 months old. When you buy high-quality and fresh carcasses, mom should boil them. If during cooking the carcass fell apart, then it is impossible to eat it. Most likely - this is a sign of helminths.

For the first time, you should eat a small piece immediately after feeding, after which carefully monitor the baby’s reaction for a day or two. Reactions can take place both in a visible way and be almost imperceptible. With any deterioration in well-being, a nursing mother should not use squids until breastfeeding is completed.

Video: breastfeeding mom