Can potatoes be breastfed?

The birth of a newborn baby is the most important period in the life of a young mother. At this time, women most often ask themselves what foods should be used to fill their diet for proper nutrition of crumbs. The daily menu of the nursing mother should contain useful vitamins and minerals, be balanced and in no case harm the health of the baby.

The most popular product on the table of the average person is potatoes. This ingredient complements a wide variety of recipes - from first courses to side dishes. After the birth of a baby, mothers may not change their culinary preferences, because potato dishes can be consumed even during breastfeeding. Potato fruits are rich in useful vitamins and minerals, so they are necessary for the health of young mothers.

Useful properties and history of potato cultivation

The appearance of potatoes on our table goes deep into history. Potato fruits came to us from South America about 13 thousand years ago. In Russia, potatoes got their distribution in the 18th century during the reign of Peter I. The Russian emperor brought potato tubers from abroad and ordered to plant its fruits on the lands of landowners. Potato root crops gained the greatest popularity in cooking only in the 19th century. In the modern world, potatoes are the most popular crop in agriculture.

The composition of the potato root includes 75% water and 25% dry matter. Part of the dry matter of potatoes is starch - 20%, sugar - 1%, protein - 1.5%, fiber, nitrogen compounds, acids and minerals (magnesium, calcium, phosphorus, etc.). Some varieties of potatoes also contain vitamins C, B, PP, A.

Starch is a nutritious ingredient in potatoes. Tubers of this vegetable are considered one of the main sources of carbohydrates in the body of a nursing mother and a newborn baby. The root crop also contains amino acids that are produced in the human body and are also a valuable source of casein. Casein or milk protein plays an important role in saturating a woman's body with useful vitamin C.

Note! Doctors advise adding 300 g of potatoes to the diet daily. This helps to replenish the required amount of vitamin C in the body by 40%.

Doctors recommend eating a baked potato dish for patients who have problems with cardiovascular disease. After all, potato tubers are rich in potassium salts. It is also useful to drink fresh potato juice for people suffering from stomach diseases: with ulcers and gastritis.

Potatoes in the diet of a nursing mother

Mother’s breast milk is considered the most useful food for the full development of the baby. In the first months of a child’s life, newly-minted mothers often encounter painful symptoms in their tummy crumbs: strong gas, constipation, and colic. These manifestations are the reaction of the child's body to the products with which the nursing mother fills her daily diet. In this regard, mothers who breastfeed babies should make the right menu and gradually increase the number of foods in their diet. New ingredients must be added to the menu separately from others in order to timely identify the crumbs' reaction to certain foods.

It is best to start eating unfamiliar crumbs of foods early in the morning and in small portions. This is done so that then, over the next twelve hours, it is possible to determine the effect of the new product on the child’s health. For example, nursing mothers can start eating low-fat lean potato soup already from the first week of a baby's life. But boiled and baked potatoes are best added to the menu for the second week of child development.

If the child’s body does not have any allergic reactions, and he feels healthy, starting from the age of three months, the lactating mother can eat her usual foods.

However, sometimes some components of a potato can cause allergies in a newborn baby. For example, potato starch or protein. The cause of an allergy to potatoes may be due to the fact that the fragile body of the baby cannot yet break down complex carbohydrates in large quantities. Therefore, the use of potato dishes should also be moderate.

What kind of potato dishes can be eaten by nursing women?

Fact! When steaming potatoes and stewing them, the root starch remains at the highest level.

Nutritionists are not advised to eat fried potatoes in oil, eat fried fries or chips. This is due to the large amount of fat and carcinogens contained in these dishes. Such potatoes can negatively affect the health of the mother and her baby, cause complications with stools, lead to bloating and provoke rashes on the skin of the baby.

Calorie potato dishes

Experts say that the largest number of calories is found in fried potatoes (192 kcal.) And fries (445 kcal.).

The lowest energy value is found in potato dishes, such as: soup (39 kcal.) And stewed potatoes (40 kcal.). At the same time, raw potatoes contain about 88 kilocalories, and steamed potatoes (136 kcal.) And mashed potatoes (106 kcal.) - These are average calorie values.

How to cook a healthy potato dish with HS?

Boiled or stewed potatoes are considered the most useful for the diet of a nursing mother. In addition, this is the most affordable and fastest way to cook this vegetable. You can boil potatoes in a whole piece, cut into small pieces, or boil in a “uniform”.

In order to make the potato really healthy and tasty, you need to adhere to the following recommendations:

1. Potato dishes must be cooked over low heat until the starch swells.
2. To preserve vitamin C, potato fruits must be placed in a pot of boiling water.
3. Boiled potatoes in a peel can save more vitamins, but after peeling, the vegetable loses half of its beneficial properties.
4. It is customary to cook potatoes in a pan with the lid closed.
5. Peel the vegetable before cooking.
6. If a potato lies in water for a long time, it loses its nutritional properties.

Which potatoes are unfit for food?

Despite the fact that most often potato tubers have useful and nutritious properties, sometimes this vegetable can cause a negative reaction for human health.Potato fruits are classified as nightshade. This indicates that the vegetable contains a toxic component - corned beef. This substance is produced on the peel and the outer layer of greened or sprouted potatoes, which is in the sun for a long time. Such a vegetable is unsuitable for use in food.

Video: the benefits and harms of potatoes