Can pine nuts be breastfed?

The goal of any mother is to do everything possible so that her baby grows up active and healthy. Children of the first year of life need special care and attention. Therefore, any breast-feeding woman tries to make her own diet varied and rich in vitamins. After all, a balanced menu will enrich mother's milk and create favorable conditions for the full development of the baby.

It is for this reason that most lactating women pay close attention to such a group of natural products as nuts. After all, these gifts of nature are considered a real storehouse of useful substances. Especially attractive in this regard are the seeds of cedar pine - a tree that is widely distributed in Siberia. The grains of this wild-growing species are nutritious and have excellent taste. And how useful they are for breastfeeding - we will tell in this article.

Nutritional value

In addition to the basic elements already mentioned, cedar kernels contain ash, water, sodium, potassium and other minerals. Moreover, the proportion of potassium prevails over the remaining components.

In addition to mineral elements, pine nuts contain a lot of other, no less useful substances. Among them:

• glucose;
• starch;
• lecithin;
• cellulose;
• fructose;
• dextrins (unstable organic compounds in the polysaccharide group);
• large vitamin complex.

Interesting fact! Only one hundred grams of cedar kernels are able to satisfy the daily requirement of an adult in such substances important for normal functioning as cobalt, copper, manganese and zinc. And the daily intake of protein can make up for 30 grams of a natural product.

Positive aspects of cedar kernels

The excellent capabilities of pine seeds have been known since time immemorial. Their composition, as if specially, is selected so that the human body receives maximum benefit. If you eat nuts in a small amount, but regularly, the body will receive significant support. Small nuts are capable of:

• improve brain activity;
• have anti-inflammatory effects;
• increase the body's resistance to disease by strengthening immunity;
• activate metabolic processes;
• stimulate hormonal function;
• to establish digestive processes.

All of these properties together will render the body of a small child and his mother invaluable help.

Beneficial effect on lactation

It is clear that cedar nuts are capable of much. They also have a tremendous effect on the body of a nursing woman. The set of components described above is aimed at supporting youth and beauty, which is very important for every woman. But still, the most important quality is nutritional value.Due to the harmonious combination of vitamins and mineral elements in the nuts, you can balance a woman’s nutritious diet that will allow her to recover quickly after childbirth. Moreover, each component of the composition is endowed with its own distinctive characteristics.

1. Arginine is one of the amino acids that contributes to the normal flow of metabolic processes at the cellular level. Of course, this ability favorably affects the development of the baby.
2. Ascorbic acid, more familiar as Vitamin C. Surprisingly, in the cedar kernels this vitamin component is much more than even in blackcurrant, which is considered the champion in the content of ascorbic acid. This element works to strengthen the immunity of the baby.
3. Retinol (Vitamin "A") performs its task - it is responsible for the growth of a little man and its full development.
4. Vitamin B1 (thiamine chloride) is also not inactive. It performs several important functions at once: it supports cardiovascular activity and the endocrine system, has a beneficial effect on the nervous system and regulates cell metabolism.
5. Vitamin E (tocopherol) is a great antioxidant. It is quite a lot in cedar kernels, which is very good for the female body. After all, pregnancy and childbirth do not pass without a trace for a nursing mother, they deplete her resources. And this wonderful vitamin is able to return the lost beauty, improving the condition of the skin. It also promotes the healing of small wounds and microcracks.
6. Iron in pine seeds is also not an accidental component. It is easily and fairly quickly absorbed by the body, which helps to cope with postpartum anemia.

This is only part of the properties that pine nuts can provide. But for all their usefulness, you should not abuse such a high-calorie product, as this can turn into negative consequences.

And another very important point that very worries nursing mothers. There is a widespread belief that nuts stimulate lactation. This statement has no evidence base yet. But the fact that cedar pine seeds increase the nutritional value of mother's milk is a long-confirmed fact.

Negative consequences

Usually, all the negative aspects of products are associated with their misuse. Since pine nuts are a very high-calorie product, their presence in the mother’s diet can cause unpleasant manifestations in the baby. These conditions include:

1. Allergy in its various manifestations: it can be itching, skin rash, redness of certain parts of the baby’s body and other reactions.
2. Intestinal disorders in infants are more often felt in the form of intestinal colic, constipation and diarrhea, bloating.

The first side signs can be noticed within five hours after feeding, but sometimes this period is extended to several days. This is due to the specific feature of all allergens accumulate in the body to a critical concentration.

How to eat nuts

When introducing any product into her diet, the mother must be guided by the condition of the baby and his age.

It is allowed to eat nuts only three months after delivery. Doing this earlier is strictly prohibited. You need to start with a minimal portion: for the first time you can try to eat two or three grains. If the baby tolerates the expansion of her mother’s diet well, the dose can be gradually increased to 30 grams. This is the maximum allowable number of nuts that a nursing mom can afford per day.

Recipes for improving milk quality

In folk medicine, nuts of any kind are widely used to achieve different goals, including improving the nutritional value of breast milk.The main compilers of unique recipes are the indigenous people of the regions where these crops grow. The two remedies proposed here will help improve the quality of milk, which will be beneficial for the baby.

1. The nutritious infusion is prepared in the following sequence: 0.3 liters of milk must be boiled, then add chopped nuts (2 tbsp) into it and put to infuse for 3 hours. It is recommended to drink to a nursing mother in small portions (no more than 3 sips) up to six times a day. A thermos bottle is recommended for preparing the nutritional mixture.
2. This tool is prepared by mixing honey (1 tsp) and chopped nuts (1 l. Art.). To improve the quality of breast milk, a woman should take the prepared composition no more than 3 times in a teaspoon.

Summing up, we should once again recall the truth, which states that all that is useful should be used in moderation. Nuts are a very peculiar product. If you neglect the sense of proportion, cedar kernels can cause great trouble to the mother herself and harm the baby's health.

Video: the beneficial properties of pine nuts