Can i have a kiwi while breastfeeding?

Today, kiwi can hardly be called a delight, because it can be purchased everywhere. Adherents of this shaggy fruit try not to miss the opportunity to enjoy it. Newly born moms who are at the stage of breastfeeding are not included in the list of exceptions. Not only do they have to give up other favorite foods, some doctors also prohibit eating kiwi. Not an order, let's figure out if the fetus is allowed to be consumed if you are breast-feeding a baby.

Features of the lactation period

When the birth has already passed, the newly minted mother needs a lot of strength to restore health and the immune system in particular. Only useful fruits and berries can be solved, in which the list of substances is balanced to the maximum.

But before introducing a new product into the basic diet, it is very important to consult a doctor and find out whether it is possible to eat kiwi. If you are allergic to certain components of the fetus, you will have to refuse to take it.

Despite the fact that the daily menu of mothers should be extensive and interesting, many of them limit themselves to everything, because the child often develops an allergic reaction. Usually trying to eat something again leads to the same result.

Therefore, all pediatric doctors unanimously reiterate that kiwi should be eaten only after receiving an answer regarding the reaction of the child. More precisely, its absence. This applies not only to exotic, but also to ordinary domestic fruits with berries and vegetables.

Composition and properties of kiwi

The chemical list of substances is quite extensive and balanced optimally. But still there are minerals and vitamins in the composition, which can harm the baby if the mother overshoots the kiwi.

It is worth mentioning right away that ascorbic acid, known as vitamin C, predominates in the fetus. In simple words, it is a stimulant of the immune system, which is necessary for a nursing woman who has a very low immunity after childbirth.

When the baby has already been born, the mother's hair condition is significantly deteriorating. They simply fall out, bald spots may appear, which will last up to a year of the child. But kiwi focuses tocopherol, which is responsible for combating alopecia and enhancing hair growth.

The composition contains quite a lot of retinol, otherwise called vitamin A. This substance is necessary for the beauty of the skin, which also worsens after childbirth.

The product is rich in potassium, a mineral compound necessary for the proper functioning of the heart muscle. Kiwi includes dietary fiber, ash and pectin substances that stabilize the activity of the esophagus. Everyone knows that nursing ladies suffer from constipation.

From the foregoing, it can already be concluded that, with the right approach and dosage adjustment, kiwi may well be part of women's nutrition when breastfeeding. Useful substances with milk will enter the body of the baby, this will positively affect its health.

It is worth mentioning separately that the exotic fleecy fruit is famous for its low calorie content. Per serving 0.1 kg. only 63 units are allocated. This is not enough, so mom can include kiwi in her diet, without fear of gaining excess weight.

An interesting fact is that kiwi can be consumed even with a peel. Our compatriots do not know about this, but abroad they eat just that. It is good enough to rub the fruits with a kitchen sponge and can be consumed. In the peel, by the way, there are also a lot of vitamins.

Is it possible or not kiwi for lactation?

Of course, yes. Feel free to introduce the fetus into food and carefully monitor the body's reaction. For you, in this case, kiwi is just a pantry of a mineral and vitamin complex. But it is worth remembering forever that the fruit is one of the allergens.

Kiwi can be eaten under a number of conditions. If you still, not being pregnant, were happy to consume the fetus and often enough, then continued to eat it during gestation, then during lactation the fruit is introduced into the menu dosed.

Another condition - the baby should be at least 4 months old, but it’s better to wait six months and start eating kiwi from that time. Do not immediately attack the whole fruit, first try a piece, gradually increasing the amount.

The benefits of kiwi for lactation

1. Kiwi is a fruit with emerald flesh and a brown fleecy shell. The fruit was first discovered in New Zealand. It was in this corner of the earth that local breeders brought forth a rather interesting fruit. The basis was taken Chinese actinidia.
2. From kiwi, you can cook whatever you want. If you decide to say goodbye to hated kilograms, nutritionists strongly recommend consuming the fruit exclusively fresh. If the berry is subjected to heat treatment, it will bring little benefit.
3. Systematic eating of fruits will soon establish all the digestive processes in the body. If you regularly suffer from constipation, kiwi will help normalize stool. In addition, active fetal enzymes have a positive effect on the elasticity of blood vessels.
4. Kiwi is considered an excellent product that significantly enhances the protective functions of the body. This feature is very important in the off-season and the period of vitamin deficiency. It has been proven that the tropical fruit effectively fights the “orange peel” and fat deposits in general.
5. Positive qualities of the product are achieved due to the high content of ascorbic acid. Please note that after eating kiwi, it is imperative to rinse your mouth. Acidic environment adversely affects tooth enamel. Children are allowed to give birth no earlier than 3 years.

Kiwi Consumption Rules

1. If you correctly introduce kiwi into your daily diet while breastfeeding, you can bypass most of the common troubles. Thus, you will not encounter certain problems and negative reactions.
2. It is strictly forbidden to consume the tropical fruit for newly minted mothers when the baby is not yet 1 month old. After this, kiwi must be introduced into the diet very slowly and with extreme caution and only after 3 months after delivery.
3. If you occasionally ate kiwi during pregnancy, and there were no problems, in this case, the risk of developing an allergic reaction in the baby is significantly reduced. In any case, special care must be taken.
4. Begin introducing the product with the smallest portion. The first time a day is allowed to eat no more than 25 grams. pulp. If the baby does not observe any negative changes, gradually increase the serving. A day is allowed to eat no more than 2 fruits.

Kiwi is considered an excellent tropical fruit, which has a mass of nutrients. Therefore, the systematic consumption of berries in the absence of contraindications will positively affect the health of the mother and baby. If in doubt, consult a specialist. The doctor will help establish the minimum daily intake for the first time.

Video: what kind of fruit can a nursing mother have?