Can strawberries be breastfed?

The well-known berry called strawberry has a very juicy taste and contains many useful properties. Her real name is a fragrant berry. This name comes from the Latin phrase "fragaria vesca", which translates as fragrant. Strawberry fruits contain just a storehouse of vitamins. They have a bright red color and pink flesh. But is strawberry good for breastfeeding?

It has long been known that during lactation, a woman needs to monitor her diet and adhere to a certain diet, because the well-being and health of the child directly depend on the proper diet. And if you look more globally, the health of entire nations depends on the nutrition of women during breastfeeding.

If in the diet of a nursing woman there are fresh fruits or vegetables, and there is an active predominance of vegetable fats over carbohydrates or simple fats, then the baby, in the absence of pathologies, will grow strong and healthy. In cases where the situation is directly proportional, and the woman does not consider it necessary to monitor her diet during lactation, the child can grow up quite painful and have poor health.

Nutrients for the baby

The benefits of vitamins during lactation, exerted on the body of a woman and her baby, have been proven more than once. The content of healthy vitamins in strawberries is simply colossal. Here are the vitamins of groups A, C, E, D, B1, B2, B5, B6, B9, H, as well as carotene.

1. In the absence of vitamin D in the proper amount - rickets may appear, and muscles and bones will be weak.
2. For the baby’s body to digest mother’s breast milk well, vitamins A, B, C come to the rescue.
3. Vitamin B9 is involved in the formation of the nervous system.

All systems of the baby's body are supported with a set of vitamins. And the content of a sufficient amount of minerals in strawberries brings great benefits to the mother's body, therefore, during feeding, eating strawberries becomes simply necessary.

During the feeding period, the child receives everything that is necessary for the full development and growth with mother’s milk, and with a good balance of nutrients in the woman’s diet, the lactation period will ensure the child will not have serious health problems in the future. Therefore, it is very important at this time to eat as many fresh vegetables and fruits as possible.

Important! You can try to introduce strawberries into your diet no earlier than 3-4 months after giving birth.

Strawberry while breastfeeding

So, we can conclude that strawberries are a vitamin-rich product that is needed in a woman’s diet during lactation, but you should not get carried away with this berry.

It should be remembered that when breastfeeding with special care, you can eat fruits and berries that are saturated in red. Strawberries are no exception, because they can provoke allergic reactions in infants, as well as problems with the functioning of the gastrointestinal tract. And acids in large quantities in strawberries can cause irritation and even severe edema.

An unpleasant feature of modern cultivation and care of strawberries is that when growing it in greenhouses or greenhouses, fertilizers are used, and then after harvesting - chemicals to preserve the freshness of the product. This all makes strawberries not just unwholesome, but very harmful, because these substances penetrate directly into the fetus.

But it also happens that even when using an environmentally friendly product in food, the baby has an allergic reaction. This is because the baby’s body is still too weak, and it’s very difficult for him to process something other than mother’s milk.

A nursing woman who is responsible for her child’s health and diet will closely monitor everything that she eats, and she will not risk the baby’s health. After all, it so happens that even 4-5 berries can cause severe harm to the health of the crumbs.

Allergy

The stock of vitamins that are in the products needs to be replenished daily, therefore, during lactation, a woman simply needs to eat fruits and vegetables daily.

Allergens contained in strawberries begin to appear in the body, usually after 3 hours, and in the child’s body after 5-6 hours.

The process of removing harmful substances

When eating a large amount of strawberries as food, mothers, as a rule, are concerned about how quickly substances or allergens can be eliminated from the body. According to many women, this happens within 8 hours. Therefore, in the case of a sharp reaction of the baby to strawberries, this product should be introduced into the diet gradually.

How to start eating strawberries

If a woman is very fond of strawberries, then during lactation it should be used with caution. For example, mommy can start small and try 3-4 berries, watching the baby’s reaction. So, with small steps, you can accustom the child's body to this product.

Having consumed 2 strawberries before lactation, in the evening it will be possible to find out how the child's body reacted to this product. If during the day the child’s mood did not change, and the skin remained clean, you can continue to eat this product gradually.

How can I eat strawberries throughout the year?

From this product you can cook many dishes, such as jams, compotes and much more. In the summer, you can also freeze berries and put them in the freezer to preserve all the beneficial properties and substances.

This berry brings a lot of benefits and little harm. Nursing women and their babies, this product is simply necessary. In case of problems with eating strawberries, it is necessary to consult a specialist.

Video: beneficial properties and vitamins of strawberries