Can cranberries be breastfed?

A lot of women measure their lives not for years and decades, but the turning points in life that are associated with the birth of a child. Indeed, the appearance of a baby in a family is new foundations, habits and rules, at least in the first couple of years of a child’s life. A woman should carefully monitor her health and nutrition during pregnancy and lactation. After all, it is healthy and balanced food that provides strong immunity and good health of crumbs in the future. At this time, it is very important to correctly select products for the diet of a nursing mother. In this article, we’ll talk about cranberries - how it affects lactation, whether cranberries are safe for breastfeeding, and how to eat them properly to get the only benefit from the red berry.

The benefits of cranberries for breastfeeding

The red berry is full of useful substances - these are vitamins, pectins, minerals, organic acids, glucose, etc. Cranberries are considered a berry of health, strength and longevity. In folk medicine, cranberries, along with currants and raspberries, are a powerful tool in the fight against colds and fever. If you are constantly sick, just consume cranberries more often, it will help strengthen immunity. Cranberry is very useful for women in childbirth - the berry perfectly restores a woman's weakened and exhausted body. This is really important, because pregnancy, childbirth and lactation take away a huge amount of useful substances and body forces. How can cranberries help in this situation?

1. For tissue regeneration. Everyone knows that cranberries are rich in vitamin C, which is involved in the construction of blood vessels and tissue regeneration. This is especially true in the postpartum period, which in some women occurs with ruptures of the birth canal.
2. From the nerves. Very often, after the birth of a baby, a woman experiences postpartum depression, which is associated with hormonal changes in the body. The young mother sleeps badly, gets tired, worries about whether she is doing everything right, and sometimes, due to inexperience, does not know why her baby is crying. Vitamins of group B, with which cranberries are very rich, will help to cope with psycho-emotional stress. Eat at least 10 red berries per day, and you will become much more calm.
3. For the genitourinary system. Cranberries and lingonberries are the best traditional medicine for the genitourinary system, which becomes especially vulnerable in the postpartum period. The anti-inflammatory and antibacterial properties of the berry help protect against cystitis.
4. For the digestive tract. The sweet and sour taste of cranberries can enhance the production of gastric juice, which is very important for women with gastritis against a background of secretory insufficiency. Cranberries save during lactation, since taking medications during breastfeeding is undesirable.
5. From colds. Very often, a woman's reduced immunity against the background of lack of sleep, malnutrition and lactation is faced with a huge number of viruses and colds. Cranberries help protect a young mother from respiratory diseases.
6. In the postpartum period. If anesthesia, for example, epidural anesthesia, was used during childbirth, then you should definitely drink a lot. A large amount of cranberry juice will help cleanse the body of medications, this will allow you to quickly move away from anesthesia, get rid of feelings of nausea, dizziness and pain in the stomach.
7. For lactation. Surprisingly, cranberries contribute to the production of breast milk, making milk more oily and satisfying. A large amount of warm cranberry juice contributes to the tide.In combination with frequent applications, cranberries help to overcome the lactation crisis and increase the amount of breast milk.

Numerous useful properties suggest that it is not only possible, but also necessary, to use cranberries for a nursing mother. But only if the woman and the child have no contraindications.

What is the danger of using cranberries for lactation?

Cranberries are not so simple and safe, in some cases they can have a negative effect. Therefore, before starting its consumption, it is very important to familiarize yourself with the main contraindications.

1. The sour taste of cranberries contributes to the secretion of gastric juice, but if there is so much of it, it can cause pain in the stomach. With gastritis with high acidity, cranberries should be discarded, especially on an empty stomach.
2. Large amounts of cranberries can cause diarrhea. If for mother this is somehow tolerable, then for a baby it becomes a vitally dangerous problem, because dehydration in babies happens very quickly.
3. Cranberries have an excellent ability to thin the blood. This is useful if you have a tendency to thrombophlebitis. But with uterine bleeding in the postpartum period, cranberries can only enhance the process of blood loss, it is dangerous for the life of a young woman.
4. Cranberries, like all red berries and fruits, contain lycopene, which causes an allergic reaction. After the mother has eaten cranberries, the child may experience a skin rash or increased gas formation, abdominal pain, intestinal colic, etc.
5. With frequent use of cranberries in large quantities, the taste of breast milk may change - some children feel this and refuse to breast.

To avoid possible problems, you need to introduce cranberries into the diet of a nursing mother very carefully. On the first day you need to eat 1-2 berries, monitor the skin and stool of the baby. If there is no reaction, you can gradually increase the amount of cranberries consumed, reaching 20-30 pieces per day. Do not lean on cranberries too much to avoid unpleasant consequences. But how to eat it properly, if it is very difficult to cope with the sour taste of berries?

How to eat cranberries to get all the benefits of a berry?

The red bead that grows in the swamp is a real storehouse of nutrients. Women in Russia, who were in demolitions, always kept healthy products in the house that could quickly restore the strength and health of a young mother. Among them, there was always a cranberry - healing, healing, irreplaceable.

Video: the healing properties of cranberries