Can a nursing mother eat a watermelon?

After the birth of the baby, the diet of the newly minted mother is completely changing. The health of the crumbs begins to depend on her nutrition. Therefore, the menu should contain products saturated with mineral compounds and various vitamins. It is also important to eat enough fresh fruits and vegetables. As for the watermelon, its composition is really impressive. Let's consider everything in order.

The benefits of watermelon in lactation

1. Watermelon pulp is saturated with calcium, ascorbic acid, magnesium, iron, folic acid, riboflavin, pantothenic acid, etc. Together, the compounds help the mother's body recover faster in the postpartum period. Regular eating positively affects the condition of the baby.
2. Having enough calcium allows a woman to stay beautiful. Also, the mineral contributes to the normal production of breast milk. Good nutrition is simply necessary for the growing body. In the first months of lactation, the mother loses calcium, which must be replenished on time. Otherwise, it negatively affects the condition of the hair, nails, teeth.
3. Due to the content of a large amount of ascorbic acid, the body's resistance to various infections increases. Also, tissues are cleared of harmful compounds. It's no secret that vitamin C has a powerful antioxidant effect. The active composition of watermelon allows you to maintain metabolic processes at the proper level.
4. In addition, ascorbic acid enters the baby’s body with breast milk, which helps the child to properly form connective tissue. Iron is also better absorbed, blood vessels strengthen. After childbirth, the woman’s body still continues to need folic acid. Thanks to it, a greater amount of breast milk is produced.
5. Folic acid enhances the baby's mental abilities and strengthens bone tissue. The substance has a positive effect on the nervous system of the child. As a result, the baby will not have sleep problems. Additionally, watermelon allows moms to avoid the development of anemia. After childbirth, almost every woman faces such a problem.
6. The berry contains a high concentration of iron. The consumption of pulp completely replenishes the reserves of this element. Iron is necessary for the smooth functioning of the immune system, normal brain activity. In addition, the trace element stimulates the thyroid gland.
7. Additionally, to improve the quality of sleep for the baby and mother, it is recommended to take a sufficient amount of pantothenic acid. The inclusion of watermelon in the diet will cope with such a problem. Sleep becomes healthy and strong. Hemoglobin levels also increase. A newly minted mother is not at risk of developing anemia. The rich composition of the berry protects the woman's nervous system from various stressful situations.
8. A high-quality watermelon provides the female body with almost all the necessary substances. This allows you to increase the resistance of cells to the action of free radicals. In addition, regular consumption of the product has a positive effect on the skin condition and overall appearance. The woman looks rested and fresh.

The harm of watermelon during lactation

1. The benefits of watermelon are obvious. As for the harm that can be caused to adults and children, it is minimal. The greatest danger is precisely nitrates contained in early watermelons. In such a berry, harmful compounds accumulate most quickly.
2. Nitrates are nitrogenous compounds, they are used for the early ripening of watermelons.Due to the fact that the substance accumulates in large quantities in the soil, it penetrates the flesh of the berry. As a result, such a product begins to pose a potential danger to the human body.
3. When drinking watermelon, which contains a large amount of nitrates, after a while, the general condition begins to deteriorate. Nausea, problems with the digestive system, vomiting, increased gas formation and other signs of intoxication are often manifested. An adult normally tolerates this condition.
4. A baby will have a very hard time. The body's reactions are unpredictable. Therefore, when choosing a watermelon, always exercise extreme caution. The berry must be of high quality. Ideally, the product should be checked in the laboratory, the seller should have appropriate certificates confirming the quality of the fruit.

When watermelon is forbidden

1. If you are prone to frequent stomach upsets and pathologies that prevent you from emptying your bladder normally, consuming watermelon is strictly prohibited. Do not forget that the berry has a pronounced diuretic property. Therefore, with kidney problems, the product is also contraindicated.
2. In addition, it is forbidden to include watermelon in the diet in the presence of stones and sand in the kidneys, pancreatic diseases, and diabetes. In order not to encounter negative reactions, the berry is introduced into the menu after 4 months after childbirth. The remaining subtleties should be agreed with a specialist.
3. Also, do not forget that high-quality watermelon can be purchased only in season. It is best to pick a berry in late August. In such a period, watermelons ripen naturally. In this case, no chemical fertilizers and similar substances are used.

After birth, it is allowed to include watermelon in the menu with simple recommendations. Make sure that you and the baby have no contraindications. It is also important that the child is at least 4 months old. After that, start introducing the berry in a minimal amount. Be sure to monitor the reaction of your own body and child.

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