Is it possible to breast crab sticks?

In the period when a woman is breastfeeding, she constantly has to think about how useful and safe for the baby that she eats. The baby needs to be constantly watched, track the reaction of his body after mom ate this or that product. It will be more rational to familiarize yourself with all its features and possible consequences before using it by a nursing woman. Any woman eats salads with pleasure. Some of them add crab sticks to the dish.

What are crab sticks made from?

This product impresses almost everyone, not only because it has excellent taste. This is also due to the availability of prices. Indeed, spending little money, you can get a tasty and valuable product. Despite its name, such sticks have nothing to do with crabs. Most likely, they can be classified as fish products, since it is it that is the basis for their manufacture. Crab sticks are just an imitator of crab meat.

For their manufacture, cod fish, blue whiting, and other species are used. If there is no individual intolerance and contraindications, then it is quite possible to use crab sticks in a woman’s diet.

As for the industrial process of obtaining a product, it consists of several stages:

1. The fish fillet is ground to a homogeneous mass.
2. Surimi is prepared, which is a special protein. For this purpose, fish is known to be washed many times with water. As a result of this, everything that can go into solution is removed from it. Natural protein remains in the fish itself. He after removing moisture and goes to the preparation of crab sticks.

Structure

The following substances can be found in the composition of the product:

1. Protein components.
2. Very scarce amounts of representatives of the amino acid, mineral and vitamin composition.
3. The composition is distinguished by the presence of various preservatives (artificial dyes and preservatives are added).
4. Various flavor enhancers are added to improve palatability.

Potential Harmful Ingredients

Of course, a fish base is used to make crab sticks, but it is very difficult to name a completely natural product. Indeed, to give the product a marketable appearance, various additives are introduced into it. They are represented by salt, dyes and flavorings. Despite the fact that they are used, of course, not technical, but food colors, nevertheless, they belong to the group of chemicals. The same applies fully to preservatives and flavor enhancers.

Crab sticks and lactation

If a woman loved and consumed crab sticks before pregnancy, then this can be done now, but in extremely limited quantities. All this is permissible only in those cases when the woman herself does not have undesirable manifestations after their use.

As a general rule, starting to consume any new food product during lactation should be with small amounts. This will allow you to observe the reaction of the baby and solve the question of whether it is possible to continue the use, gradually increasing the amount of the product, or should completely abandon its use. But even if there are no negative manifestations, it is still impossible for a nursing mother to eat crab sticks every day.

The benefits of crab sticks for nursing mothers

With the use of this product, any woman can get some benefit:

1. Crab sticks have a low calorie content, and this will be very useful for women who are watching their figure. From their use, gaining extra pounds is very problematic, and they are not needed at all, because during pregnancy, sometimes, they are already abundant.
2. The protein contained in the product is easy to digest.

On this, perhaps, all the benefits end, because as a result of intensive washing of the fish almost all useful substances are washed out of it. It is probably more rational to classify crab sticks as neutral products. They will not do harm, but they will not bring much benefit either.

Possibility of using crab stick salad in the diet

This salad is called “crab”. If the crab sticks themselves do not harm both the woman herself and her baby, this does not mean that the dish as a whole can exhibit the same properties. Indeed, it consists of various products, and each of them should be analyzed separately. For example, mayonnaise can be used as a dressing, and it is clearly not harmless for the child's body.

Crab sticks combine very well with corn. Therefore, in the process of preparing holiday salads, these components are often adjacent. But they can be used in this combination when the child reaches an age of at least 6 months. Corn itself refers to products with low allergenic properties. It contains no gluten, to which the child often has allergic reactions. But at the same time, it can cause increased gas formation in the intestine. This can cause a baby to have colic. But, if no reactions are observed in the baby, then it is quite possible to use such salads for mom in small quantities.

Eating a salad of crab sticks to a lactating woman or imposing a ban on this dish depends on how the baby reacts to it. In the absence of negative reactions or suspicions of their existence on the part of the baby, probably in small quantities, mom can treat herself to such dishes. Moreover, she also needs to expand the menu and gradually make it more diverse, since a long strict diet can sometimes even lead to a breakdown.

Video: the benefits and harms of crab sticks