Can shrimp be breastfed?

Breastfeeding is a responsible and very energy-consuming process, because with mother's milk, the baby is given all the most valuable and necessary for full growth and development: vitamins, trace elements, useful enzymes. As well as a number of important hormonal compounds designed to help him grow stronger and fully get on his feet in a timely manner.

From the point of view of the mother’s body, at the same time, a tremendous loss of essential amino acids, vitamins and much more is taking place. However, everything is thought out by nature in such a way that it is practically not felt by a woman. While she is breastfeeding her baby - she is protected by her own hormones that block any negative phenomena: pain syndromes, emotional changes (nursing mothers are not able to carry everything in themselves, they are emotional), various poisonings are easier to tolerate.

But this situation holds only while feeding is in progress. As soon as breastfeeding is completed, all deficiencies that have arisen begin to make themselves felt: hair breaks, or even completely crumbles, nails are stratified, and teeth are crumbled. To prevent such troubles, a woman, even in the final period of pregnancy, should competently think about her future diet.

The shelves of today's supermarkets are teeming with an abundance of various products. Some of them are immediately excluded from the diet - this is alcohol, various marinades and all products with an unclear chemical composition. But there are a number of food delights, the reception of which during breastfeeding is not unambiguous, and a woman can not say exactly whether this food will be useful for her or not. One such option is shrimp.

Shrimp - useful properties of the product

Shrimp is a nutritious and fairly easily digestible seafood. Recently, dishes from these crustaceans have firmly entered the diet. Shrimps not only have a luxurious and unique taste, but also contain a large number of various useful chemical compounds:

1. Polysaturated fatty acids are essential for building new body cells.
2. Iron involved in the processes of hematopoiesis and the formation of new blood cells.
3. Phosphorus, calcium, magnesium, zinc, magnesium, involved in the regulation of water-salt metabolism, as well as the strengthening of musculoskeletal tissues.
4. Groups of vitamins B, C, D, A that regulate oxidative processes in the body, participating in the synthesis of protein and carbon molecules, preventing the negative effects of free radicals.
5. Groups of vitamins PP and F, responsible for the normal regulation of nervous activity in the body.
6. Iodine is perhaps the most necessary substance for the full formation of intelligence.

Such a rich presence of chemically active constituents allows you to directly judge the beneficial properties of this seafood for a woman's body during feeding:

1. The general condition of the keratinized parts of the skin of the body (hair, nails, facial skin) improves.
2. The body's immune functions increase, preventing the development of colds.
3. The supply of vitamins and minerals is replenished, facilitating the course of inter-season vitamin deficiency.
4. A large amount of iron in the composition qualitatively improves hemoglobin, which creates an obstacle to the aging process and the development of anemia.
5. Some components of the product prevent the development of cancer.
6. Fills breast milk with the right amount of essential minerals.

What is harmful shrimp

Along with a wide variety of useful properties of the product, one should take into account the fact that the consumption of shrimp can cause significant harm to the body:

1. Like most seafood, shrimp often cause food allergies - you should be careful about new varieties.
2. Seafood often absorbs all toxins that enter sea water through chemical contamination, sewage, biochemical contamination of water with pathogenic microorganisms.
3. Many shrimp are grown specially by various farms in the countries of Central Asia, where due to the low economic development, all necessary sanitary conditions are rarely fully observed.

In which cases is it better to refuse shrimp consumption during breastfeeding?

1. If the baby was born prematurely.
2. The child is diagnosed with celiac disease or any other intolerance to the product.
3. The baby is prone to frequent diathesis for various products.
4. If the father of the child or any of the relatives has intolerance to seafood.

How to choose the right product

In order to correctly select the right product, it is important to observe a few tips:

1. Inspect the package, click on one of the shrimp. The inner content must be solid and elastic, the shell is translucent.
2. All shrimp should be full, fragmentation is not permissible.
3. Shrimp meat should be white, a yellow tint indicates that the product has lain or has been improperly frozen.
4. Any spots on the body of the crustacean indicate the defectiveness of the product (decay, accumulation of toxic substances, disease).
5. Shrimp tail should be bent inward. A flattened state is a sign of destruction of the caudal cartilage layers, as a rule, this happens with repeated freezing of the product or decomposition that has begun.

The best seafood is obtained in the countries of the Mediterranean Sea (Italy, Spain, France, etc.), Latvia, Denmark, Norway and the countries of South Asia.

How and when can I enter the diet?

1. Shrimps are acceptable for entry into the mother’s main diet no earlier than her baby is 6 to 8 months old.
2. It is important to start with a small amount (no more than 2 - 3 pieces) and it is advisable to associate this with morning consumption.
3. Monitor the condition of the baby.

How to cook shrimp?

Shrimp can be combined with vegetables previously familiar to the baby. Such consumption of products will help the baby to get acquainted with a new component for him and facilitate his perception.

Salad Recipe:

• Shrimps - 2 - 5 pieces.
• Potatoes - 2 - 3 pieces.
• Sour cream.

Boil potatoes and shrimp in 2 different containers until cooked (shrimp should be completely white, red streaks are allowed only on chitin). Slightly salt during cooking. Then cut into small pieces, season with sour cream.

The usefulness of seafood often exceeds their harmful effects, which, as a rule, is in the framework of food allergies. Nevertheless, the expectant mother should not greatly limit herself in the consumption of different foods. The more babies are introduced to a large number of products in infancy, the less they will be prone to food allergies in the future.

Video: the benefits and harms of shrimp