Can corn porridge be breastfed?

The anxiety of a woman during gestation and breastfeeding is justified. She takes care of her baby, since at this stage the baby is completely dependent on her mother. A woman has to completely control her nutrition, to delve into the features and value of each eaten product for a small, developing organism. Every day the question arises - is it better to abstain? The lactating mother is particularly concerned about this during the period when the newborn’s gastrointestinal tract becomes active and populates it with beneficial microflora. It is important not to influence the quality of lactation with your dietary changes.

Porridge is a necessary product in the nutrition of every person. Often they are the main component of the diet. They are rich in fiber involved in the metabolic processes of the body. There are many varieties of cereals; they differ in structure and properties. That is why a woman faces a serious task during lactation - to make the right choice. Moreover, each porridge has its own contraindications.

Why should a nursing woman pay attention to corn grits. How is it healthy?

The benefits of corn porridge

1. Strengthens the barrier functions of the body. Strengthens the immune system.
2. Slows down the aging process in the body, prevents the formation of wrinkles and skin aging.
3. It improves the digestive system. Improves the vital activity of beneficial microflora. Prevents fermentation and rotting in the intestines.
4. Prevents digestive and metabolic disorders in the children's body.
5. It positively affects the functioning of the central nervous system, improves the functioning of the brain.
6. It contributes to the modeling of the figure after bearing, the birth of a child.
7. Normalizes blood cholesterol and the work of the heart, blood vessels.
8. Eliminates problems with blood pressure.
9. Supports healthy hair, skin, nails. Normalizes perspiration. Promotes mild hormonal changes in the body of a woman in the postpartum period.
10. It nourishes the body with valuable substances and has a relatively low calorie content.
11. Removes toxins and toxins.
12. Reduces blood glucose, reduces sugar absorption.
13. It is the key to a good mood.
14. Strengthens tooth enamel, prevents the destruction of tooth structure.
15. It has an antitumor effect.
16. Improves blood structure, enriches it with iron. It is a prophylactic against anemia.

The above valuable properties of corn porridge due to its rich chemical composition.

Composition

Grain structure:

• Fats, proteins, carbohydrates.
• Vitamins of group B (B1, B2, B5, B6, B9).
• Carotene.
• A, RE, PP, NE, Niacin, E.
• Macronutrients (potassium, phosphorus, calcium, sulfur, magnesium, sodium).
• Trace elements (aluminum, zinc, chromium, boron, iron, titanium, manganese, tin, copper, nickel, molybdenum).
• Dextrins and starch.
• Disaccharides, monosaccharides.
• Essential amino acids.
• Essential amino acids.

Corn porridge is tasty and has a specific, pleasant aroma of boiled ears, and it is also very useful. An important feature for mothers and infants is their hypoallergenicity due to the complete absence of gluten in the cereal.

Can it do harm?

It is important to consider that the product contains a lot of starch, and this can be the cause of constipation in the baby. Introducing corn porridge into the mother’s diet, it is necessary to carefully monitor possible changes in the stool of the newborn. Also, porridge is contraindicated in diseases of the stomach in a woman or babies.

All products based on corn grits are allowed for use by a woman during lactation. You can treat yourself to cereal, popcorn, corn sticks, while boiled corn is contraindicated. It can cause an exacerbation of colic, bloating, and flatulence of the intestine. Canned products are generally not considered for nutrition during lactation.

How to use corn porridge during breastfeeding

It is worth noting that the key to success and getting the maximum result for health from corn porridge is the proper preparation of cereals. A lot of salt and spices is not appropriate in the diet of the mother, as this can be dangerous for the baby's body. Do not fry boiled porridge. Sauces introduced into the dish will not bring benefits to the developing body.

Properly cooked corn porridge is a combination of cereals (200 g) and water (1 l). A fragrant culinary product is well combined with stewed vegetables, a slice of chicken or dried fruits and honey.

The introduction of a bright, sunny ingredient in the diet should begin no earlier than three months after the birth of the baby, this will prevent possible side effects from consumption. It is recommended to eat corn porridge no more than twice a week, not exceeding the norm in 175 g. This proportion will make it possible to replenish the body with useful substances, vitamins and minerals without causing harm to health.

It is this porridge that can become the first of the cereals introduced into the mother’s diet after childbirth. This is a delicious and nutritious breakfast, if there are no obvious contraindications for consumption.

Contraindications

1. Excessive nervous irritability, epilepsy, emotional instability.
2. Digestive ulcers. Violation of the integrity of the mucosa of the duodenum, small intestine, stomach.
3. Painful menstrual cycle.
4. Urolithiasis, kidney failure, chronic kidney disease.

And even mothers who have such contraindications, subject to the permissible norm, can use porridge no more than twice a week - they can be eaten without harm to their health.

The introduction of corn porridge to infants as a first feeding is not recommended. It can disrupt the acid-base balance and contribute to the elimination of calcium from the baby's body. It is worthwhile to postpone complementary foods with this type of cereal until a later date, when the child's menu will be more diverse.

Video: making corn porridge with milk