Can corn flakes be breastfed?

The diet of a nursing mother has been and remains a topic of eternal debate. Dietitians with conservative views persuade mothers to observe strict dietary restrictions, and more advanced specialists believe that a nursing woman is allowed to eat whatever she wants. The truth, as usual, is somewhere in between.

Of course, a woman is simply obliged to diversify her diet during natural feeding, but you need to do this wisely, carefully selecting products to her table. For example, even many proponents of cutting-edge ideas are highly questioned by cornflakes. And here the question arises not so much about their usefulness, but about the quality of the product itself. Let's consider this question in more detail.

Lactation and Corn Flakes

For many decades, cornflakes have been on the list of the most popular foods. Their children are especially fond of, but adults also do not refuse this delicacy. But, in addition to excellent taste and easy digestibility by the body, corn flakes are still very useful. Therefore, a nursing woman may well supplement her diet with this wonderful and inexpensive product. Flakes have a lot of positive properties:

1. They are very nutritious, as they are saturated with minerals and vitamins.
2. Improves intestinal motility, which contributes to regular stool.
3. The product almost never causes allergies in the child.
4. With regular use, it helps to normalize blood cholesterol.

Given all the positive qualities, any lactating woman can diversify her own nutrition with cornflakes. True, such an innovation should not be done until the baby is three months old. And another important point: the technology of preparation of the product and the additives included in its composition are of great importance. For example, glazed cereals with honey and baked milk can cause allergies and upset bowels. Therefore, a product with such additives is best used.

About the dangers and benefits

Any product that appears on the table of a nursing mother is always considered from these two positions: positive qualities and cons. Corn flakes help a woman after childbirth restore the balance of forces in the body, saturate it with vital minerals, which are abundant in corn. The combination of all the elements contained in the flakes replenishes the energy reserves of the newborn baby. After all, a growing organism needs a lot of energy. In addition, all cereals, and corn is included in their group, are able to exert a whole series of useful actions:

• strengthen the walls of blood vessels;
• stimulate the immune forces;
• activate the outflow of bile, which is useful for digestion in general;
• favorably affect brain activity.

Obviously, all of these characteristics are equally useful for mom and baby. And since natural cornflakes lack such harmful additives as gluten, they may well become one of the main components of the diet.

Precautionary measures

During the period of natural feeding, safety must always be in the foreground. Therefore, it is not recommended to abuse cornflakes, since their excessive presence in the diet of a woman can be reflected in weight gain. You can’t replace cereals with meals, the product can only be used for a snack, because it quickly satisfies hunger. Cereals can be a high-calorie meal for lunch.

Product Selection Rules

With proper placement of emphasis in the menu of a nursing mother, cornflakes will definitely demonstrate their capabilities. If the product is of good quality. You can determine this criterion if you pay attention when buying:

1. On the technology of cooking the product.
2. Composition (there will be no preservatives or dyes in natural flakes).
3. The presence of potential allergens, which, in principle, is also included in the list of additives - is chocolate, honey, sweeteners.

These components add calories to the product, but can cause an allergic reaction in the baby.

How to eat cereal

There are no special rules for eating such a simple dish as cereal, although there are several options suitable for mothers:

1. You can dilute the flakes with boiling water or tea. Cow's milk is not recommended in the first months.
2. To enhance the taste of the dish, it is allowed to add a little dried fruit.
3. It is recommended to combine corn flakes with berries and freshly squeezed juice.
4. If a woman has diabetes or there are problems with the intestines, it is better to refuse cereal. This restriction applies to ladies with curvaceous.

Subject to the tips given here, each nursing mother will only enrich her diet with another healthy dish. With a woman's correct use of corn flakes, the growing body of the child will receive all the substances necessary for its development.

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