The content of the article
- 1 The benefits of corn for breastfeeding
- 2 In what month can I enter corn on the menu?
- 3 What corn foods can be consumed with HS?
- 4 The benefits of corn for a newborn baby
- 5 What is the danger of corn cereal in hepatitis B?
- 6 Corn Recommendations
- 7 Corn intake for breastfeeding
- 8 Video: useful properties of corn grits
The fruits of the corn crop are very beneficial for the human body. The vitamins and trace elements contained in the cereal saturate it with all the necessary components for proper operation. It is especially good to eat corn for women in childbirth, because after childbirth the body of a young mother loses physical strength. In addition, the condition of the skin worsens, hair falls out, the body becomes weak and requires a healthy diet.
The benefits of corn for breastfeeding
Corn helps saturate the body of a young mother with the necessary vitamins and minerals. And due to the fact that corn contains a lot of fiber, the body will quickly satisfy hunger, and the newly made mother will quickly feel full.
However, how useful is corn to the body of a newborn during breastfeeding? What type of corn foods can women eat while breastfeeding? And in what cases are pediatricians advised not to introduce corn fruits on the mother’s menu?
Due to the fact that corn contains many useful vitamins and lacks gluten, this nutritious cereal is considered the most harmless when feeding a baby. Eating corn rarely can cause allergic manifestations in the body of a newborn baby. Therefore, corncobs are considered to be necessary, both for the body of a young mother and for her baby. At the same time, corn should be introduced into the diet of a nursing mother gradually, following some useful recommendations.
In what month can I enter corn on the menu?
During the production of breast milk in the first month, a new mother should be careful while consuming some new foods. At first, nutritionists recommend a diet, as the fragile digestive system of a newborn baby can lead to bloating. That is why it is not necessary to introduce corn into your diet from the first month of life of a baby, a nursing mother. A new product can cause gas formation and colic in the baby.
You can eat mother’s corn only after 1 month of development of the baby, provided that the child has no problems with this product.
Pediatricians note that if the baby shows visible problems associated with the work of the gastrointestinal tract, it should be postponed with the use of this cereal. For example, a baby is often tormented by colic in the intestines. In this case, the mother is better to start eating corn fruits only from the six-month-old age of the baby.
What corn foods can be consumed with HS?
Add corn to your menu is best in boiled form. In this case, the grain is better to undersalt. A small portion of boiled corn kernels can be fed to a nursing mother. After this, during the day it is important to monitor the health of the baby.
If the baby’s body does not manifest negative reactions, for example, there is no bloating of the tummy and colic, then you can not be afraid to eat corn further. If the introduction of corn into the mom’s menu went without consequences, then you can start adding homemade popcorn to the diet. At the same time, do not use popcorn from supermarkets, as it contains harmful colorants, flavors and other additives. These components can harm the baby's health.
Newly-made mothers are advised to eat porridge made from corn-based flour. Porridge mamalyga is necessary for the development of the baby and mother, is useful in vitamins and does not harm the body.
During breastfeeding, canned corn should be discarded. This product contains preservatives and harmful ingredients. Preservation will not bring any benefit to a newborn baby.
Also, do not indulge your body with corn sticks and sweet corn flakes. The substances contained in these products can harm the fragile body of the baby. Indeed, during the production of corn sweets at the factory, the manufacturer adds a lot of sugar, salt, flavor enhancers and colorings to their composition. These components can cause allergies or food poisoning in an infant.
The benefits of corn for a newborn baby
Due to the beneficial properties that make up corn, eating cereals can be beneficial not only for the nursing mother, but also for the baby. Thanks to vitamins, proteins and amino acids, corn has a positive effect on the health of crumbs:
- helps to gain weight quickly;
- strengthens a developing organism;
- is a source of energy;
- improves brain function;
- and strengthens the baby's immunity.
What is the danger of corn cereal in hepatitis B?
It is known that corn does not contain gluten, but it includes proteins and starch. That is why the use of corn in large quantities can provoke the formation of intestinal colic and bloating, both in children and adults. To use such a product during breastfeeding is necessary in moderation. Even despite the fact that the product is considered harmless to the body and is not an allergen, it is important to remember the individual intolerance of a particular child to certain products.
While breast-feeding a baby, mothers who have increased blood clotting and problems associated with thrombosis should refuse to introduce corn to their diet. In other cases, the corn is introduced a little in small parts, without ceasing to observe the state of health of the child.
Corn Recommendations
- If a nursing woman decides to eat corn while breastfeeding, it is necessary to start introducing the product into her daily menu, one tablespoon of grains.
- Eating a corn crop is most preferred in the first half of the day. However, it should not be salted or dispensed with a minimal portion of salt.
- If the baby does not have problems with constipation, bloating and colic in the intestines, a nursing woman can safely add homemade popcorn and porridge mamalyga to her diet. Porridge based on corn flour should be boiled in water during the first three months, without adding milk. Some pediatricians believe that milk can be the cause of an allergic reaction in an infant.
- Also, despite the beneficial properties of corn flour, lactating women should not buy finished flour products based on it. Sometimes there are cases when cornmeal becomes the cause of a disease such as celation. The disease entails disorders associated with the proper functioning of the gastrointestinal tract. In the small intestine of the human body, intestinal villi are damaged.
It will be important to say that the cause of the disease is usually not the corn flour itself, but different ingredients and additional additives in its composition. That is why, during breastfeeding, women are better off not indulging in corn flour baked goods, which may contain harmful impurities.
Corn intake for breastfeeding
According to experts, mother during lactation should not eat more than 2 pieces of boiled corn per day, with short breaks. Such a norm will be enough for both the child and the mother to get all the necessary useful vitamins. At the same time, corn does not harm the body, does not entail problems associated with bloating or the appearance of gases.
Video: useful properties of corn grits
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