Can sesame be given while breastfeeding?

Sesame is considered a useful product that has a beneficial effect on the human body. In a long time, sesame was known as an effective medicine for the elimination of many diseases. Due to the many positive qualities of this herb, it is allowed to be used by nursing mothers. Also, women can introduce into the diet a squeeze of sesame seeds - this is a product in the form of oil. However, you should not forget some of the rules for its use during breastfeeding.

What is the use of sesame, and what is its composition?

1. The plant contains many beneficial minerals, beneficial acids and vitamins (A, C, B, PP). Vitamin of PP groups plays a key role in the formation of amino acids, which has a beneficial effect on human life. Therefore, the plant is considered necessary for the health of the mother and her baby during breastfeeding.
2. Sesame contains an important substance - niacin. This vitamin helps to normalize cholesterol and naturally removes it from the blood. Using sesame seeds, you can reduce the number of harmful deposits, improve the condition of blood vessels and the heart.
3. Niacin in the seed helps to digest food and burn fat. Thanks to the miraculous properties of sesame, fat does not accumulate under the skin, but is processed into the necessary energy.

It is known that sesame squeeze oil helps a newly minted mother fight many diseases:

• sesame helps restore the body after a long illness;
• favorably affects the functioning of the thyroid gland;
• helps to get rid of joint pain;
• removes parasites from the intestines;
• normalizes the work of metabolic processes in the body.

Is it possible to eat during the period of GV? The opinion of experts

Sesame seeds contain a large amount of calcium, which is easily absorbed by the body. It is because of these favorable properties that the herbaceous plant is considered useful for the full development of the baby and the health of the mother during breastfeeding.

However, despite all the useful qualities of this product, a new mother should not be abused very much. If you eat seeds in large quantities, then its pungent odor can affect the taste of milk. Sesame also affects the calorie content of breast milk.

Breastfeeding Sesame

For nine months of pregnancy, the female body loses a lot of healthy calcium. Because of this, the young mother feels problems with the body's health: teeth are crumbling, bones are crunching, hair is becoming weak. To prevent tooth loss or the development of a disease such as osteoporosis, the amount of calcium in the body should be replenished. Specialists advise women in labor to introduce products containing this element into their diet. Among them, sesame seeds can be distinguished.

If a nursing mother decides to introduce sesame into her diet, then her body will be able to naturally obtain healthy calcium. This trace element will help the baby grow and develop. To get the required amount of nutrients, it will be enough to eat one teaspoon of sesame during the day.The result of the use of seeds, experts say, can be seen after a month. The condition of the teeth, skin and hair will improve significantly.

Nutritionists recommend eating sesame seeds to nursing mothers to increase the energy value of breast milk. If a woman has poor lactation during breastfeeding, milk flow can be increased precisely thanks to sesame seeds. In addition, the plant has an effective anti-inflammatory effect, helps fight some diseases of the mammary glands.

Plant seeds contribute to the improvement of the immune system, help to replenish important components for the life of the whole woman’s body. And the minerals and vitamins contained in sesame seeds help improve the functioning of internal organs. Seeds remove toxic substances from the body, contribute to the improvement of the heart and blood vessels.

Also, in the postpartum period, many mothers have difficulties with the work of the intestine. To eliminate problems with stool, women in labor should use sesame. The thing is that the components contained in the seeds are natural laxatives. By the way, sesame is also widely used today to brighten the skin from age spots that appear after childbirth on the body of many women.

Fact! Sesame is very valuable for the health of the mother and her newborn baby during lactation. It helps to replenish her body with the missing vitamins and minerals. Therefore, mothers who are breastfed must definitely add sesame seeds to their diet.

Even a small amount of seeds can increase the calorie content and quality of breast milk. Eat sesame better in small portions. Overeating it is not worth it, since an overabundance of the product will not bring anything useful to the body. In this case, the taste of mother's milk may change, which, in turn, may not please the baby. Therefore, to overdo it with sesame seeds is definitely not worth it.

The recommended dose of sesame should not be more than one teaspoon during the day. Only with a strict dosage can the body receive the maximum amount of necessary substances. Therefore, you should not buy a lot of sesame seeds at once.

Note! If the seeds are stored for too long, their taste may become sour. And this can adversely affect the quality of the product.

Selection recommendations

When buying sesame seeds, it is important to pay attention to some recommendations:

1. The high quality of sesame can be determined by the appearance of the product. Good seeds should be dry, easily crumble, and there should be no mold on the surface.
2. Before buying, you should check the taste of sesame seeds. Good seeds should not have a bitter taste. If bitterness is still present, then the plant has undergone chemical treatment.
3. If a nursing woman decides to buy sesame oil, it is worth making sure of its freshness and normal shelf life of the product.
4. Do not immediately buy a large amount of sesame, otherwise the product may deteriorate and it will have a sour taste.
5. To preserve the quality of the product for a long time, it is better to store the seeds in a glass jar with a clogged lid. The temperature in the room where sesame is stored should not be too warm - it is better to cool.

Many buyers are used to seeing only one type of sesame on the shelves of their supermarkets - white. However, black, brown and red varieties of this plant are also known in nature. Moreover, the darker the sesame fruit, the greater the number of beneficial properties a plant has. Nutritionists advise women during lactation to turn their attention to the black look of sesame.

Video: healing properties of sesame seeds