Can I swim during pregnancy?

A pregnant woman should pay special attention to her health. Many expecting mothers are interested in whether it is possible to swim in open natural reservoirs, pools and take a bath at home? Will it harm the developing fetus?

Swimming in natural waters

Some doctors argue that the water in natural reservoirs is not very clean and can cause infection. There is nothing shameful for a pregnant woman to go to the city beach or decide to swim in the river in the country. If the beach is equipped for people, there is a lifeguard box, then the expectant mother can well rest and relax.

As for the infection, the female vagina is tightly closed by mucus, which plays the role of a kind of barrier to pathogenic microorganisms. The expectant mother can perfectly relax in the shade on the sea coast and not be afraid to go into a clean coastal area. If the water temperature is too low, then you should refrain from swimming. In cold water, there is a high risk of seizures.

Also, do not go swimming if the pond is too polluted by mud. A woman who does not know how to swim should not go too deep. Of course, there is some risk to catch the infectious process when swimming in the sea or river. Therefore, under certain circumstances, it is better to refrain from entering the water waist-high.

It is important to take care of personal safety in the river and sea. It is necessary to thoroughly know all the nuances of the bottom, on the way there may be recesses and large pits. A woman should not tuck her leg, hit her fingers on sea stones, injure her foot. Very poisonous fish swim in some reservoirs, so you should ask about the inhabitants of the selected area for swimming.

You can’t swim too far during pregnancy. You need to be more careful and protect yourself from high loads and unforeseen threats. A spasm may seize the leg in the water, prick pain in the side, and dizziness may occur. It is better for a pregnant woman to swim together near people and at the first signs of fatigue it is necessary to leave the beach.

In principle, doctors do not prohibit a pregnant woman from swimming in the sea. It is important not to overheat the body, not to be on the beach in the heat, try to avoid the sun. You can swim at a water temperature of more than 20 degrees. A future mother can simply enjoy the sea air on the beach and dream about her baby in a quiet and relaxing environment.

Swimming in the pool

The main contraindications for visiting the pool during pregnancy:

• toxicosis;
• skin diseases;
• risk of miscarriage.

The pool can be visited if the treating gynecologist does not prohibit. Of course, the pond must be clean. It is necessary to take personal hygiene products, your own slippers and a towel into the room. You can’t use public things, even if they don’t seem suspicious. It’s very easy to catch a fungal infection in the pool. But then it’s hard to cure her. Yes, and the future mother does not need to have any infection in the body.

In the clear transparent water of an artificial reservoir during pregnancy, you can perform various exercises. They relieve stress on the pelvis, heart and blood vessels. Gymnastics in the pool has a very beneficial effect on the function of the musculoskeletal system. The pool is indicated for many people with limited physical activity. During pregnancy, doctors do not prohibit a woman from going to the pool unless there is a threat of premature birth.

Special exercises in an artificial reservoir will help prepare the female body for the upcoming birth. Remove the load on the lower back.Strengthen the cardiovascular system. Gymnastics can be performed independently or with a personal instructor. Physical activity in the pool is less traumatic and carries threats to the fetus. If pregnancy is complicated, then a visit to the reservoir should be postponed until the postpartum period.

Can I take a bath during pregnancy?

There is a myth about the dangers of a bath during the gestation period. Many doctors threaten the penetration of infection into the vagina and overheating of the body. However, everything is much simpler and safer. During pregnancy, bathing is acceptable, but with certain conditions and limitations.

Do not take a hot bath. Water should be warm, and you can stay in it for no more than 15 minutes. Such a bath will not harm either mom or baby. On the contrary, the procedure will calm the nervous system at night, relax all ligaments and muscles, improve the functioning of the heart and blood vessels.

The bath itself should not be slippery and dangerous. It is required to exclude any fall when bearing a child. In the bath, you can put a special mat that will allow the woman not to slip. You can also call for help the future dad, who will monitor the position of the body of a pregnant woman. Do not close the door during the bath, so that in case of danger, loved ones can come to the rescue at any time. At the exit you should wear rubber non-slip slippers, on the bathroom floor there should also be a non-slip rug.

Expectant mother should not get involved in hydromassage and a jacuzzi. Some doctors have noted the negative effects of such procedures. Prefer the usual warm relaxing bath. You can take a bath at night with essential oil or herbal decoction. Baths with sea salt will relieve swelling of the limbs and have a beneficial effect on the entire body of the expectant mother.

Bath and Sauna

Bathing in a hot bath should be postponed until the postpartum period. There are no certain restrictions for a sauna and a bath, but a pregnant woman should understand the threat of overheating of her body during pregnancy. It is better not to allow such stress on the body if you do not want to lose a child. Do not provoke the development of bleeding and do not visit a sauna or a Russian bath. Set aside rest in the bath until the right time. So you save pregnancy and your health.

Bath and sauna are inappropriate rooms for the expectant mother. A sharp rush of blood can cause bleeding and provoke a miscarriage. Doctors strongly advise against visiting a steam room at any stage of pregnancy. This should always be remembered when you want to visit the sauna.

Bathing and daily hygiene are beneficial and necessary during the gestation period. Hygiene is a rather broad concept. However, in everything you need to know the measure. It is required to be competent in taking a shower and bathing, bathing in open and closed ponds. Pay attention to clean water, bottom safety, water temperature. All water treatments should be good and enjoyable. However, they should not threaten the bearing of the fetus and the health of the woman.

During gestation, a woman is required to comply with sleep and rest. There are many changes in the female body, so you should be especially careful and not take conscious risks. It is imperative to listen to the doctor's recommendations and observe them throughout pregnancy.

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