Can dried apricots be breastfed?

Dried apricots are considered to be a very useful product that has a set of the most necessary substances for the whole body, and for a nursing mother - the benefit will be twice as much. The fact is that after childbirth the body is weakened, and the vitamins and minerals contained in dried apricots help to replenish their supply. But before you use this dried fruit, it is recommended that you still get acquainted with the properties of this product.

The benefits of dried apricots

Dried apricots are dried apricots. And although the vitamin content in a dry product is much lower than in a fresh fruit, dried apricots contain many trace elements that have a beneficial effect on the body of a nursing mother. This useful product has:

1. Calcium, which strengthens bones, is also good for nails and hair.
2. This product also contains phosphorus, which is beneficial for the thyroid gland, nervous system and kidneys.
3. Iron that supports normal hemoglobin in the blood.
4. Magnesium. It helps create new cells throughout the body.
5. The glucose content in the fruit gives it a sweet taste.
6. Vitamin A, which helps maintain immunity at the proper level, as well as improving the structure of hair and nails.
7. Vitamin C. It helps to assimilate various substances, in particular iron.
8. Vitamins involved in the metabolic process of the body and saturate it with energy.
9. A powerful antioxidant is vitamin E, which is also an immunomodulator.
10. Dried apricots also contain a special nicotinic acid, which helps blood circulation and the proper functioning of the thyroid gland.

This dried fruit contains such a useful substance as potassium, which helps:

• Restore heart function and normalize rhythm.
• Get rid of excess fluid and excess sodium in the body.
• Bring blood pressure back to normal.
• Improve the functioning of the nervous system.
• Maintain muscle tone.

This product is simply necessary for a nursing mother in the first month after the birth of the baby, as it helps to fill the body with the missing substances and energy, which is simply necessary during the period of caring for the baby.

Dried apricot is much more caloric than fresh, but this is not scary, as it is easily absorbed by the body, and the presence of dietary fiber in it ensures the normal functioning of the gastrointestinal tract and helps to eliminate various toxins from the body.

During pregnancy, it is recommended to drink a decoction or compote with the addition of dried apricots. This is a great way to cope with the load on the female body after the birth of the baby. the product helps to fill in the lack of nutrients, due to which the nursing mother will feel better and will come into shape faster.

Since lactating women are not recommended to eat fruits from supermarkets, and in winter it is not so easy to get real products, dried apricots will be an excellent substitute for healthy fruits. It can be added to many dishes. It will be not only a delicious treat, but also a great benefit for the body.

What is important to know about dried apricots during breastfeeding

It so happens that dried apricots are contraindicated in a nursing woman. In which cases it is better to refrain from the use of dried apricots:

1. If a woman has low blood pressure. In this case, the use of dried fruits should be minimized and limited to 50 grams per day.
2. In cases of allergic reactions of a nursing woman to flowering, as well as apricot and dried apricots. This ability can be adopted by the baby. During feeding, allergens can be transmitted to the baby’s body with milk, which will cause an unpleasant reaction.

At first, it is best to use dried apricots that underwent heat treatment (within 3 months after the birth of the baby). The fact is that the intestine in this period is not yet fully formed in the baby and woman. Eating large amounts of dried apricots can provoke bloating in the child, as well as colic and gas. To avoid this ailment, it is recommended to use a decoction of dried apricots or eat boiled dried apricots.

Contraindications include:

• Allergic reactions to this type of product.
• Indigestion caused by the use of dried apricots.
• Individual intolerance to the product.
• High blood sugar.
• Increased gas formation.

If these signs are not observed, then the use of dried apricots in food is simply necessary to maintain health and saturate the body with the necessary substances. The systematic intake of dried apricots eliminates constipation, normalizes stool, restores the protective functions of the body and helps to restore strength. A good property of dried apricots is that its properties beneficial to the body are preserved both in fresh and in dried fruits that have undergone heat treatment.

What you need to know when choosing dried fruits?

The first and most important rule is the appearance of the product. And, if you think that you need to choose perfectly smooth and without damage dried fruits, then you are very mistaken. In fact, harmful chemicals are used to give these products a beautiful shape and color. For example, a substance formed by burning sulfur. This chemical processes fresh fruits, which are subsequently dried. After such processing, the fruit retains its beautiful appearance, but there will be much less benefit in it than in naturally grown and dried apricots. But you can get rid of sulfuric anhydride yourself: you just need to take dried apricots and put it in warm water for 15 minutes.

If dried apricots have a not very pleasant appearance, but it is dried naturally, then its taste will be very rich and sweet. In its structure, it is very hard and dry.

Recipes from dried apricots to women during lactation

You can also cook a delicious compote of dried apricots. This compote can be drunk even for babies after 10 months. The recipe for such a compote is simple: you need to take a glass of dried apricots, prunes and raisins. Pour all this with 3 liters of water and add as much honey as you see fit. Before adding dried apricots, it is recommended to soak in warm water for 10-15 minutes. In a pan, it is necessary to heat the water, then add all the dried fruits to it. It is necessary to boil the compote for 30 minutes, after which the water is decanted. Someone recommends not to remove fruits from compote. After cooking, cool the compote and let it brew for an hour or two. Enjoy your meal!

Video: useful properties of dried apricots