Can I have chicken livers while breastfeeding?

Chicken liver is an easily digestible dietary offal. In addition to excellent taste, it is a storehouse of vitamins and valuable nutrients. Despite the obvious benefits of the product, mothers during the period of breastfeeding have the right to be wary of it. After all, their nutrition is directly related to the nutrition of the infant, and they are responsible for the quality and enrichment of food for the baby. Each ingredient consumed by a woman during this crucial period undergoes rigorous control and undergoes a detailed study.

To understand the importance of the liver for the body of a nursing mother and baby, it is worth familiarizing yourself with its components.

The chemical structure of chicken liver

• Squirrels.
• Fats.
• Carbohydrates.
• Vitamins of group B (B1, B2, B6, B9, B12).
• Ascorbic acid.
• Carotene, Tocopherol, Choline.
• Beta carotene.
• PP
• Trace elements (zinc, iron, cobalt, molybdenum, copper, selenium, manganese).
• Macronutrients (calcium, phosphorus, magnesium, potassium, sodium).

The benefits of the liver for a woman after childbirth

After surgery, cesarean section, significant blood loss, the liver can be included in the diet by a doctor, as the product is saturated with vitamins that are directly involved in blood formation. One daily serving of chicken liver can supply the body with amino acids (daily allowance). Choline has a positive effect on the state of the nervous system of the mother and newborn, which is very important during a period of global changes in the lives of both.

The presence of folic acid in the liver is a valuable component of the product, especially for women in the initial stages of pregnancy. With a sufficient amount of it in the body of the expectant mother, it is possible to avoid pathologies during the development of the baby.

The introduction of chicken liver into the diet during lactation

The liver can accelerate the recovery process after gestation and childbirth. It is a delicious, nutritious product that nourishes and gives strength. It is approved for use by pediatricians 14 days after the birth of the baby. Introducing a new component in the diet, a woman during breastfeeding should strengthen control over the condition of the baby. The liver of a bird is not an allergen, but individual intolerance to a fragile organism is not excluded.

In the event that after feeding the baby in a short time rashes, redness appears, the baby is anxious and naughty, refuses food, aggravated colic, constipation, bloating, chicken liver are excluded from the mother’s diet, and the attending physician should immediately examine the baby.

To accurately identify the product to which the reaction appeared, the introduction of each ingredient must be done sequentially. An interval of 2 days is allowed between the addition of one unit of a new product, this will help to correctly identify the allergen. If during this period of time the reaction did not appear, the product is allowed in food without a doubt.

Some pediatricians recommend introducing chicken liver to children up to a year in the form of complementary foods. In this case, the finished product is given in small portions, observing the condition of the child.After a year of age, there are no restrictions on the intake of the liver.

Important! Meat offal is perishable, for this reason it is necessary to pay attention to the period of sale of the product. It should not be windy and have an unpleasant smell. In itself, it has a specific smell, but not the smell of decomposition products. If the liver is in doubt, it is advisable to abandon its preparation.

What to look for when choosing a liver

The ideal option for inclusion in the diet of a woman during lactation would be chicken liver from farm chickens. It differs from the factory in price and quality. In cases where the baby’s health is on the scales, bargaining is not appropriate. Each outlet in the market or in the store must provide, upon request, a certificate confirming the quality, permission to trade and marking with a prescribed release date and deadline for implementation.

If the product is not processed immediately, it cannot be stored in the refrigerator, since at a temperature of +5 it quickly becomes unusable. The best way to save the product until the next cooking is to freeze it.

When purchasing a product, they pay attention to the fact that fresh chicken liver has a uniform, dark color, without white spots and blood clots. The surface should be smooth and shiny. Sometimes, due to dishonesty of the seller, it is knowledge of the organoleptic characteristics of fresh chicken liver that helps to choose a fresh product. In hypermarkets, labeling is often not true. Undoubtedly, it is better to give preference to a chilled product, since freezing can hide a lot of by-product deficiencies.

Harm to the chicken liver for the body of a nursing woman and child

With special care, this product should be used by women suffering from kidney disease. Since a high content of protein in the liver can exacerbate the chronic course of the disease.

The introduction of a new product in the nutrition of a nursing mother does not hasten. It is necessary to begin to use the liver with small portions, gradually increasing the amount to the desired volumes.

Video: how to fry chicken liver