Can I smoke with diabetes?

Everyone is aware of the harmful effects of bad habits, in particular smoking, on the human body. When a doctor diagnoses diabetes, it is necessary to fundamentally review not only basic nutrition, but also your daily rhythm of life. Experts advise as soon as possible to abandon the addictions that poison the body. They do not recommend smoking, but more about everything.

The effect of smoking on blood sugar

1. Many diabetics are interested in the question of how a cigarette affects glucose readings. It has been proven more than once that smoking leads to an increase in sugar concentration. A similar fact is due to the production of the stress hormone, which is an antagonist of insulin.
2. When resins, nicotine and other active substances from cigarettes penetrate the human body, the sensitivity of cell receptors to insulin is noticeably reduced. If a diabetic is undergoing appropriate therapy, it will be adversely affected. Simply put, the nicotine received interferes with sugar processing.
3. Smoking most directly affects blood sugar levels. When nicotine passes through the respiratory system and enters the bloodstream, it activates stress hormones. They interfere with the binding of saccharides, increasing the accumulation of glucose.
4. It is also worth knowing that, regardless of whether diabetes has been diagnosed or not, smoking and blood sugar are closely related. Glucose rises not only in diabetics, but also in completely healthy people. However, patients with this ailment have more serious consequences than all others.
5. Everyone knows that one day it will not be possible to limit one cigarette, if we are talking about a smoker with experience. When the nicotine is just beginning to dissolve, a person lights a second, third cigarette, this time glucose jumps even more.
6. But if we take into account the studies that were conducted with cigarettes without nicotine, such smoking did not cause an increase in glucose. From this we can conclude that only tobacco with nicotine negatively affects the condition of the diabetic.

The effects of smoking on diabetes

1. It should be understood that smoking in itself refers to bad habits. The effect of cigarettes on a patient with diabetes is even more detrimental. Diabetics at times increase the risk of diseases with serious pathologies that threaten life.
2. Regardless of the type of diabetes, smoking provokes the development of equally serious diseases. Among these, a heart attack, stroke, heart attack, and circulatory defects should be highlighted. The latter often lead to the development of gangrene.
3. With systematic smoking during diabetes, the risk of developing pathologies associated with the kidneys is significantly increased. Erectile dysfunction also forms. Also, for diabetics, nicotine causes special harm, which leads to vascular changes.
4. Tobacco negatively affects the activity of the heart muscle. As a result, premature wear of the fibers of this organ occurs. Nicotine increases blood sugar, which constricts blood vessels. Such a process negatively affects the entire human body.
5. As a result, chronic spasm develops. Due to this problem, prolonged hypoxia of all organs and tissues is formed. A diabetic smoker will suffer due to an increase in blood clots in the vessels. It is because of this that all of the above ailments develop.
6. In addition to the main arteries, small blood nets that feed the retina also suffer. Due to prolonged smoking, a person's vision begins to rapidly fall. Diabetics, who suffer from a disease of the second type, often develop hypertension due to smoking.
7. As a result, the risk of serious problems with the cardiovascular system is significantly increased. Numerous studies have confirmed the fact that smokers with diabetes get premature death 2 times more often, unlike non-smokers.
8. As mentioned earlier, smoking is the main cause of insulin resistance. Due to this pathology, further treatment of diabetes will be unsuccessful. The body worsens the response to the introduction of exogenous hormone.
9. If a diabetic does not give up smoking, he develops albuminuria due to kidney damage. In addition, smoking patients develop serious problems that are associated with the central nervous system. The gastrointestinal tract also suffers.
10. Substances that are contained in cigarette smoke adversely affect the gastric mucosa. As a result, an ulcer and gastritis develops. Professionals have long known that smoking aggravates the course of diabetes. In addition, the disease worsens.

How to reduce the negative effects of cigarettes

In order to normalize their own state of health, it is necessary to adhere to a number of recommendations that will help to live fully.

1. So, you should immediately say that it is better to refuse cigarettes. They increase glucose levels, so nothing good will come of smoking. The same goes for alcohol and all other addictions.
2. It is important to review your basic diet, exclude products with simple carbohydrates from it, add more protein, fruits and vegetables.
3. For a diabetic who has a slowed metabolism, it is extremely important to play sports. You need to learn to alternate an active life with relaxation.
4. To prevent harmful addictions from reflecting negatively, consult a doctor and accept his recommendations regarding smoking. Drink all prescribed medicines by the hour.

Recommendations for those who want to quit smoking

If you can quit smoking as a diabetic, this will be a real victory. You will reduce the likelihood of complications in the future, extend your life, become a more energetic person.

1. It’s not enough to give yourself the word that tomorrow or “from Monday” you will give up cigarettes. To fulfill your plan exactly, tell your friends and relatives about it. You can make a promise in writing or bet on a large sum.
2. Psychologists recommend that heavy smokers indicate on a piece of paper that they will gain good by abandoning tobacco. In your case, you don’t have to think much, the main thing is that glucose will not rise because of cigarettes.
3. It is also important to find the motivation why exactly you want to get rid of the addiction (fear of death, tired, etc.). You need to think about motivation every time you want to smoke. And this stimulus should really stop you.
4. Folk remedies show good results. If necessary, use decoctions or products that reduce the craving for smoking. You will find folk methods on the net.

Smoking with diabetes does not bode well for the patient. Nicotine and all the harmful substances that are present in cigarettes significantly worsen the condition of a person and exacerbate the course of the disease. The risk of premature death increases by 2 times. Therefore, it is worth considering giving up a bad habit.

Video: the danger of smoking for diabetics