Is it possible to flaxseed oil while breastfeeding?

The product represented by linseed oil was introduced a long time ago. It was successfully used for the medical correction of various diseases and in order to strengthen the immune system. Now it is experiencing a second wave of popularity. This circumstance forced him to be released not only in the classic form that is common for a simple layman, but also in capsules, in the form of tablets and as one of the components of combined preparations. The benefits of vegetable oil are known to every woman and consist in improving health and improving appearance.

Is it acceptable to use oil during lactation?

Of course, linseed oil has all the signs of naturalness and has positive characteristics. Nevertheless, it will not be superfluous to consult a doctor before starting to use it for a nursing woman. There is still no consensus on the appropriateness and safety of its use in breastfeeding. Some argue that it can not be used by a woman in the third trimester of pregnancy and with lactation after childbirth. Their opponents echo that flaxseed oil can do nothing but benefit.

Official medicine is allowed to use oil only as an additive to vegetable dishes. But on an empty stomach, you should not use it. Of course, the product must be 100% natural. Nursing mother is forbidden to use various dietary supplements, which include linseed oil. After all, besides him, other auxiliary components can enter there.

Flaxseed oil and breastfeeding

It is proved that by using oil, a woman is able to quickly restore her body after childbirth. With its use, you can achieve the following effects:

1. Strengthening the body's immune forces. Especially effective oil in the fight against respiratory diseases and infections of a fungal nature.
2. Oil is able to regulate hormonal levels. It acts especially favorably on the thyroid gland.
3. With the use of oil, bowel function comes in order. It will help in the fight against constipation, which are frequent companions of women in the first time after childbirth.
4. Applying oil, a woman will look much younger. The hair will begin to shine again, the skin condition will improve. They, as a rule, lose all these properties while a woman is carrying a child.

All these points are possible because the oil has a unique composition. The most valuable in it is the Omega-3 complex. A woman can safely use linseed oil if she has no restrictions on its use.

Contraindications

On the one hand, flax seed is beneficial, and on the other, it can be harmful. All existing prohibitions on the use of oil must be carefully studied, and if any, abandon its use. It cannot be used in the following cases:

1. The presence of a number of female diseases. This applies to polycystic, uterine fibroids, and other conditions.
2. The presence of inflammatory and erosive processes in the intestine.
3. Conditions associated with pancreatitis and inflammatory diseases of the bile duct.
4. Persistent increase in blood pressure.

If there are similar conditions, then you can not use flax oil. Do not be upset about this. Omega-3 complex can be obtained with the use of other products. These include fatty fish, seaweed, and other food products.

You can not abuse oil.Otherwise, you can get digestive upsets as a reward. An exacerbation of chronic pathology or a decrease in the effectiveness of the treatment of many diseases can be observed.

How to apply?

In the standard version, up to two tablespoons of oil can be consumed every day. However, for nursing mothers, the dose should be significantly lower. It is enough to start with one teaspoon, gradually bringing up to the volume of a tablespoon.

Note! You can’t fry in linseed oil and add it to the first dishes. Otherwise, the oil will simply lose its beneficial properties, and it will be pointless to use it. In addition, a number of toxic substances can form and be released during thermal heating. Therefore, it is allowed to add oil to ready-made dishes. In no case should a nursing woman use oil in its pure form on an empty stomach.

Important! When eating foods containing vitamins E - absorption of flaxseed oil improves.

Storage

It is important not only to consume correctly, but also to store oil. Oil falls into the category of products with a limited shelf life. It can not be used after the expiration date. You can give some tips on increasing the shelf life:

1. The oil storage tank should be clean and dark, dark glass is perfect.
2. The product is stored only in cold conditions. In other words, a refrigerator should be the place to store it.
3. Store oil in a container under a lid or cork. This is necessary in order to limit the flow of oxygen, under the influence of which the oil will be oxidized.
4. No need to buy too large containers with oil. It must be consumed before the expiration date.

Flax Seed Guidelines

Oil is obtained from flax seed. But, if you compare the seed with oil, then it certainly contains a larger number of useful components:

1. By a third they are made up of high quality protein.
2. They contain a lot of fiber, which is very useful for normal digestion.
3. Minerals are presented in a wide palette in seeds.

To use their full benefit, their proper use is necessary:

1. Seeds should be thoroughly chewed and washed down with water.
2. You can grind the seeds in a meat grinder or coffee grinder and use as seasoning for various dishes.
3. From the seeds you can prepare a decoction.

No one is going to argue that flaxseed oil is very useful for a nursing mother. But it is better if, before starting to use it, she will seek the advice of a doctor. So it will be safer for herself and her child.

Video: the benefits and harms of linseed oil