Can raspberries be breastfed?

Probably, there will be no mother who will not be happy that her baby was born in late spring - early summer. A lot of sunshine, greenery around, birds sing, warmth, no need to wrap yourself in thick fur coats, hiding your nose from the cold. Yes, and rickets in summer children practically does not happen. Honey time! But here a fly in the ointment - a serious restrictive diet for breastfeeding. Let it be small and in the future it will not play any role for the child at all, but how painful it is right now, when trays with inviting fruits like mushrooms grow on the way of standard walks with a stroller. Grapes, apricots, cherries, strawberries, raspberries ... The latter beckons especially strongly, since the period of its appearance is short! But maybe it is still possible?

The benefits of raspberries

The benefits of these graceful cone-shaped berries have been praised historically by no generation. Raspberry resembles a small forest first-aid kit, where everyone will find salvation from a particular ailment. Raspberries successfully treat colds, she copes with high blood pressure, stabilizes the menstrual cycle and even successfully treats joint inflammation.

By the number of minerals, the berry is honorably in its leading position - in the amount of potassium, magnesium, zinc, copper, iron, calcium and tin. It is rich in raspberries and vitamins, which only adds bonuses to the common piggy bank of benefits for mom and baby. 100 grams of the product contains a daily dose of vitamin C, which is responsible for strengthening immunity and stabilizing oxidative processes, all groups of vitamin B, which has a complex effect on the general condition of blood vessels and regulates the balance of blood pressure.

Raspberries are also useful for their chemical groups. A large number of tannins, which are part of it, perform the most important function of a wound healing agent. In the presence of internal inflammatory processes in the body, raspberries actively contribute to their rapid absorption and healing. Salicylic acid, a large amount of which any raspberry variety boasts, regulates internal metabolic processes, especially factors related to heat transfer - not without reason, it is recommended to consume it under severe hypothermia. However, in large quantities, it can increase the temperature up to 39 ° C.

Raspberries to increase lactation

• Raspberries, black currants;
• Raspberries and lemon balm;
• Raspberries and aniseed teas;
• Raspberries and the ingredients of fennel.

The last broth will have a rather specific taste - not for everybody, but it is most effective for restoring lactation after interruptions associated with lactostasis, colds and other factors that contributed to its cessation.

When raspberries are contraindicated

Many people know that raspberries, along with its invaluable useful qualities, have their negative sides.

First of all, this berry is a strong allergen, and you need to enter it into your diet, as well as in the subsequent independent diet of the baby (after 2 years), carefully watching its condition. An attentive mother should be alert for the following symptoms:

1. Great redness of the cheeks.
2. Lethargy of the baby, moodiness, tendency to drowsiness.
3. Sudden, severe rhinitis.
4. The rash, especially if it is massively localized in the folds of the skin where there is low light penetration (behind the ears, on the body behind clothes, under the arms, etc.). Such a rare form of rash indicates intolerance to salicylic acid, which is part of raspberries, as well as a number of medications (aspirin, paracetamol, etc.). As a rule, this form of allergy is constant and persists throughout life.
5. The child began gastrointestinal upsets (vomiting, diarrhea, heart-stopping crying).

At the first manifestations, the baby should be shown to the doctor as soon as possible, so any allergy requires timely treatment, otherwise, in all subsequent attempts to introduce raspberries into the diet, its manifestations may worsen up to serious conditions.

But, while consuming raspberries, mom should not forget about her own health, because her intake can harm her. In what cases should mother refuse to consume raspberries:

1. If she previously had chronic diseases of the gastrointestinal tract: during lactation, immune reactions are reduced, and any irritating factor can trigger an exacerbation of the disease. It is worth remembering that raspberries contain a number of acids that adversely affect the gastric mucosa (especially ascorbic and salicylic acids).
2. If a mother in childhood suffered from diathesis rashes on raspberries - this factor may well be inherited by the baby.
3. If the mother has a pronounced or weakened version of lactostasis, raspberries cause an increased blood flow to the mammary glands and this can strengthen the inflammatory process.

How to introduce raspberries into the diet

Raspberry beckons with its rich color and does not allow to pass by. There are no significant contraindications, it is worth a try. How to start adding berries to the diet:

1. Inspect the berry. Raspberry is a perishable product and unscrupulous merchants often lay good berries on top, and inside it often lies rotten. It is necessary to carefully sort through the deep layers. Severe mold berries certainly will not be useful.
2. You should not take too many berries - more than 20-30 grams per day (3-5 berries) for a nursing mother should be consumed only if the baby has tolerated all the first times well, and there should be at least 5 of them, as late types are also typical for raspberries allergic reactions.
3. Buying it is better to prefer forest raspberries, collected in deep thickets, far from the tracks. It should be borne in mind that grandmothers sitting on the highway should not buy a berry in principle, since it has a velvety surface, and the exhaust dirt of numerous cars tends to penetrate deep inside and cannot be washed off well.
4. If you have a choice, then it is better to give preference to light varieties of raspberries (white or yellow), you should not forget the rule of a nursing mother - "everything is red last". Here it is more relevant than ever.
5. You should not replace fresh berries with raspberry juices or preserves. They contain a large amount of sugar, which will contribute to excessive sugaring of milk, as well as strengthening the allergic reaction if it suddenly occurs.
6. You should start with the consumption of 1 - 2 berries or brewing raspberry leaves with black tea - as a rule, if you are allergic to raspberries, then if you use raspberry leaves, it will manifest itself to a lesser extent.

Raspberries are a summer temptation that is very difficult to resist.As a rule, you should not do this, since the period of this berry is short, and its valuable effect remains with the mother and baby for at least six months. If you comply with the norm, then soon, when the baby grows up, he will appreciate the sweet unique taste of this berry.

Video: Raspberry leaf tea