Is it possible to tangerines with breastfeeding?

The system of nutrition of every woman after childbirth is radically changing. And even those small weaknesses that were allowed during pregnancy, with the birth of the baby become unacceptable. A caring mother without regrets crosses out everything that can harm a baby from her own menu. Often, tangerines appear first on this list, because they are considered to be the strongest allergens. Therefore, most nursing mothers without regret decide to part with this beloved delicacy until better times. How true is this attitude to tangerines - let's try to figure it out.

The secret of a mysterious fruit

No one will deny that a nursing mother should have a special diet. After all, the health of the little man completely depends on the quality of the products on her table. For this purpose, a woman’s diet is formed so that it combines beneficial and nutritional properties. And here you can not do without fruits, because the entire vitamin component is contained in their composition. Among the abundance of fragrant, multi-colored, fruit products, mandarin looks more effective than competitors.

The tropical fruit, which most adults and children associate with the magic of the New Year holiday, is unusually useful in many respects. But its most important advantage is that it is a winter fruit. During this period, the human body begins to lack vitamins. In addition, only a few eaten fruit slices stimulate the production of serotonin - the hormone of happiness. This is also an important detail, given that the mood of a nursing mother affects the condition of the baby. From all that has been said, it can be concluded that tangerines are still useful for breastfeeding if used properly.

Orange variety

Although citrus crops are very diverse, they have a lot in common. This feature of tropical fruits extends to tangerines. The shelves of shops and markets during the ripening period are full of all shades of orange, which is typical for tangerines. But the variety can be traced not only in the shades of colors of the peel of the fruit, but also in their taste.

Among the most popular varieties are sweet clementines that grow on plantations in North Africa. Lovers of citrus were appreciated by juicy Moroccan tangerines and Abkhazian fruits with bright acidity. There are many more hybrids of this culture. But, in order to understand what types you can eat while breastfeeding, you need to study the composition of orange fruits.

What is the wealth of composition

All the beneficial properties of fruits are inherent in their composition. In this regard, tangerines are especially rich in the content of vitamin components and minerals. Let us dwell in detail on each element that is part of this fruit.

1. Absolutely all the fruits of citrus crops are saturated with ascorbic acid. In tangerines, vitamin C is the main component of the composition. It has a positive effect on immunity, is involved in the restoration of cells and the strengthening of blood vessels. The process of assimilation of iron by the body proceeds with the direct participation of ascorbic acid. It also affects the condition of bone tissues and teeth.
2. Representatives of vitamin B group are present in tangerines. There are several of them and they perform important functions: they improve the condition of the skin and hair, have a beneficial effect on the nervous system, and provide quality sleep. It is this group of vitamins that is responsible for the production of serotonin.
3. Pectins, which are abundant in tangerines, successfully cope with the function of cleansing the body of toxins.
4. Phytoncides block the growth and development of pathogenic microorganisms, in particular they prevent fungal diseases.
5. The vivid taste of mandarins is provided by natural sugars (fructose and glucose), as well as acids - ascorbic acid, which was mentioned above, and apple and lemon.

There are still vegetable proteins and fats in tangerines, but their share is minimal in comparison with other components. The calorie content of the fruit product is also small - it is only 38 kcal. This quality is especially valuable when compiling an effective fruit diet for weight loss.

Contraindications

In the positive qualities of mandarin do not have to doubt, because they are obvious. But we must not forget that during the period of breastfeeding, the criteria for evaluating a woman’s food basket are somewhat different. Here, safety remains the top priority. Since each organism is individual, it is necessary to take into account factors that can negatively affect the health of the mother herself and her priceless child. Based on this criterion, tangerines should not be used by mothers who have:

• increased acidity of the stomach;
• peptic ulcer;
• hepatitis and other liver pathologies;
• hypersensitivity to citrus fruits;
• bowel problems.

Rules for introducing citrus into a diet

If there are no obvious contraindications, and a nursing woman wants to taste the juicy pulp of mandarin, you should not hurry. There are a number of limitations that should not be neglected. Here are the rules:

1. It is allowed to supplement the menu with tangerines only when the baby is three months old. Sometimes pediatricians recommend doing this after five months.
2. Begin with minimal servings, gradually increasing the amount of product. The maximum allowable dose of citrus fruit is one medium-sized fruit in three days.
3. It is necessary to carefully monitor the condition of the baby, his skin. If there are no alarming symptoms, you can continue to use mandarin. But when colic and skin rash appear, a delicious supplement is immediately canceled. The doctor must be notified of the child's allergy to the citrus product.

Good to know! In those babies whose mothers ate no more than two fruits per week, allergic manifestations were minimal. This is explained by the fact that any organism, including children, has the ability to accumulate certain substances. When the concentration of harmful elements reaches the limit, then the protective ability of the body does not work and an allergic reaction develops. In infants, this is manifested in a particularly acute form.

How to find the best tangerine

In general, the choice of any fruit should be approached very responsibly. To choose the right tangerines, you need to pay attention:

1. On the coloring of the fruit. It should be uniform, without dark spots.
2. The pores should be clearly defined, and when you click on them from a fresh fruit, the juice splashes.
3. Quality fruit is dense and heavy.
4. If the peel of the tangerine is soft and does not shine, then the fruit is not the first freshness.
5. The freshness of all citruses is determined by the persistent aroma emanating from them. The smell of dampness is the main sign of decay.
6. Sweet fruits can be identified by the color of the peel - it will be a bright orange hue. Fruits with lighter skin are generally acidic.

Summing up, I want to note that everything that is used in moderation is useful. A nursing mother should not refuse such a valuable product as mandarin. If you adhere to the norm, then this overseas fruit will bring great benefits to the growing body. In addition, for the baby, the most ideal option for exploring the products is breastfeeding. After all, it is through mother's milk that the baby begins to know the world around him.

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