Is it possible to have mango with diabetes?

The exotic mango fruit often appears on the shelves of the supermarket, so every person sooner or later has a desire to try it. Doubts arise for diabetics with type 1 and type 2 diseases, because they need to strictly control the intake of sugar into the body, and all fruits are sources of fructose and glucose.

Mango has a glycemic index of up to 55, which makes it possible to use it for diabetes, of course, when controlling the dosage. The fruit contains a lot of useful components that positively affect carbohydrate metabolism and contribute to the breakdown of "bad cholesterol."

Chemical composition

For diabetics, the composition of mangoes is valuable and balanced:

• vitamins of various groups (ascorbic acid, retinol, beta-carotene, vitamin D and the whole group B);
• fructose and glucose;
• dietary fiber;
• antioxidants;
• amino acids (essential and interchangeable);
• organic acids;
• starch;
• tannins;
• minerals (calcium, phosphorus, potassium, iron, magnesium and others);
• pectins.

Retinol and carotene as part of mangoes are natural antioxidants that are able to bind and remove toxins, metal salts, metabolites, and free radicals from the body. They inhibit oxidative reactions in cells and tissues, reducing the risk of acidosis and ketoacidosis, which diabetics are prone to.

B vitamins directly affect carbohydrate metabolism, providing a more complete assimilation of glucose and its rapid breakdown into energy. That is why the tropical fruit helps to relieve the symptoms of hyperglycemia in type 2 diabetes.

Ascorbic acid is a powerful antioxidant, strengthens the body's immune forces, which is useful for patients with type 1 disease. Of course, vitamin C is mostly found in unripe fruits.

Diabetic Benefits

First of all, the fruit has a moderate glycemic index and calorie content (only 68 kcal per 100 g). This makes it possible to use mangoes for various degrees of obesity, serious disorders of the endocrine system and metabolism. When used correctly, the fruit contributes to fat burning and a healthy weight loss for the diabetic.

Also, the tropical fruit produces the following beneficial effects.

1. Increases the body's resistance to pathogenic microflora, reducing the risk of trophic ulcers, dermatitis, “diabetic foot”, conjunctivitis and other diseases characteristic of diabetes.
2. It removes histamines, waste products of microbes and bacteria, metabolites (ketone bodies, resins, lactates, etc.) from the body.
3. Restores metabolism, triggers active digestion and intestinal motility. A diabetic can introduce an exotic fruit into the diet if he suffers from chronic constipation.
4. Prevents the development of iron deficiency anemia in the patient.
5. Strengthens the cardiovascular system, reducing the risk of angiopathy and cardiopathy against hyperglycemia. Also, mango cleans the walls of blood vessels from atherosclerotic and cholesterol plaques, regulating blood flow.
6. It has a positive effect on the musculoskeletal system and bone system, reducing the likelihood of fractures, sprains, etc.
7. Prevents the formation of kidney stones, excretory ducts and gall bladder.
8. Prevents seasonal vitamin deficiency.
9. Beneficial effect on gestation.
10. Prevents the growth of malignant cells.
11. Strengthens the visual organs, positively affects the work of the retina, which reduces the risk of typical visual impairment in chronic hyperglycemia.

How to consume mango with the disease

Nutritionists and endocrinologists have prepared several recommendations on how to consume a tropical fruit for diabetes.

1. Do not combine with other dishes. If mangoes are added to fruit salad, then other fruits should be low in GI (pears, apples, blueberries, citrus fruits, etc.). You can fill such a dish with fat-free unsweetened homemade yogurt or kefir.
2. Do not use on an empty stomach. Mango fibers activate peristalsis, can cause fermentation and produce a laxative effect, so it is best to feast on the fruit 2-3 hours after the main meal.
3. Do not abuse. Patients with non-insulin-dependent diabetes are allowed to eat no more than 2 slices of fruit per day. Diabetics with 1 type of mango are allowed to eat only a couple of times a week in the amount of 1-2 slices.
4. Prefer fresh fruit. Canned mangoes and candied fruits contain a high proportion of glucose and fructose (3 times more), which automatically increases their glycemic index.
5. Do not eat unripe fruits. The peel of a mango contains toxins and allergens, so eating a green fruit increases the risk of severe poisoning of the body and acute diarrhea.
6. Do not abuse nectar. Some people like to eat fruit in the form of healthy smoothies that you can scroll through in a blender. But do not forget that the pulp of the fruit is very concentrated, so fresh must be diluted with water 1 to 1. It is allowed to drink one glass of drink per day.

Harmful mango for diabetic

With mango abuse, the following reactions may develop:

• diathesis;
• fever;
• acute diarrhea;
• an attack of hyperglycemia;
• intoxication;
• swelling and itching of the mucous surfaces;
• colic and stomach cramps.

It is forbidden to eat mangoes for diabetics with high acidity of the stomach, acute forms of gastritis, ulcers, colitis, duodenitis, etc.

The product is not contraindicated for the diet of a diabetic, as it slightly affects sugar levels. In addition, it produces positive effects on metabolism, digestion, cardiovascular and excretory systems of the body, therefore, it may well be present in the patient's menu. With caution, you must eat fruits from the supermarket, as well as unripe fruits.

Video: what kind of fruits can diabetics eat