Is semolina porridge possible while breastfeeding?

The opinion of experts is ambiguous in this matter. Someone claims that semolina is very useful for the body of a nursing mother, but the opinion of some experts is exactly the opposite.

Probably, there is no such person in the territory of the Russian Federation who would not try semolina. Her taste is familiar to many from childhood. Few people know, but this cereal is produced from special varieties of wheat, which is thoroughly ground to a state of gruel. Before choosing semolina, you should always look at the label. The presence of the letter M on it indicates that wheat varieties are used soft and vice versa, if there is a letter T on the label - we are talking about hard varieties. Soft varieties tend to have a very light shade. While solid - yellowish.

Note! When buying cereals, it is worth considering the fact that soft varieties are well suited for baking, and hard ones for puddings, fritters.

Generally speaking, semolina porridge is a very simple dish to prepare, taking a minimum of time and effort. To make a delicious semolina porridge, it is enough for one liter of milk to take three or four tablespoons of semolina.

Composition

The semolina contains a very large number of useful compounds, such as PP, B1, B6, B9. Also in this product is zinc, chromium, fluorine and silicon.

The harm of semolina with lactation

The most unpleasant thing that can serve as a refusal from semolina kazhi is a reaction to gluten, which is contained in semolina in sufficient quantities. The fact is that each organism perceives this substance differently. If a negative reaction to this substance is found in oneself, it is worth removing semolina from the diet.

What harm can semolina do:

1. Semolina contains the substance chitin, which blocks calcium. To do this, it is recommended to use semolina with products containing calcium. These include dairy products, some types of nuts, sesame seeds.
2. Manka is a rather high-calorie product, so lactating mothers who want to lose weight that was acquired during pregnancy should not lean on this product. If when using semolina porridge, butter or jam is added to it, this doubles the calorie content of the dish.
3. If the mother’s diet contains a lot of this product, then the child may experience bloating and gas. In this case, you should change your diet by adding more dairy products to the diet, such as bifidok, kefir, fermented baked milk or natural yoghurts.

In what quantities and how to eat semolina during lactation?

1. It is recommended to start introducing semolina into your diet after 2 months from the birth of the baby.
2. There are two options for making semolina porridge - with the addition of milk and with the addition of water. If after a long period of time you start to use semolina, then it is recommended to do this on water. It is necessary to cook a rare porridge and after that watch the baby’s reaction. If all is well and there are no allergic reactions, the portion can be increased and water replaced with milk.
3. During lactation, semolina is recommended to be eaten once a week, and a portion per week should not exceed 350 grams.
4. It is not recommended to add all kinds of sweeteners to porridge, as well as jam, fruits and berries. This significantly increases the calorie content of the dish, and there is another unpleasant factor - it can easily cause fermentation in the stomach.

In order to somehow improve the taste of semolina porridge without adding sweeteners to it, you can use some secrets. For example, you can put a small piece of chocolate or a small piece of candy in semolina porridge. This will give the dish a sweetness, but such an amount will not bring harm at all. In any case, if you do not want unforeseen consequences from eating semolina, you should first consult a specialist for advice.

According to the famous doctor Komarovsky, semolina is very useful for both children and adults. This is a relatively cheap product that contains a lot of useful substances, like many other, more expensive products. A semolina porridge can afford people with low incomes.

Debunking the myth! There is an opinion that semolina is useless for the body and does not have any positive effects. This is not true. This opinion was formed due to the lower content of useful substances in this product compared to other cereals.

The diet during feeding should be designed so that it contains all the useful vitamins and minerals, so you should not neglect food, and you should not eat anything that your heart desires. Remember that not only you depend on your nutrition, but the life and health of the baby.

How to cook semolina porridge correctly?

To make semolina porridge in milk, you need to mix one glass of milk and water, pour it into a container, turn on the gas and boil. When stirring the liquid, carefully pour in small portions semolina in the amount of two tablespoons. If you like thicker porridge, then you can add three or four tablespoons of cereal. All this time, the porridge must be stirred so that lumps do not form. Cook porridge for five to eight minutes, not forgetting to stir all this time. Next, add sugar and salt to taste. When the dishes are ready, the gas is turned off and the container is covered with a lid, allowing the porridge to infuse. Having cooled the dish a bit, you can start the meal. Enjoy your meal!

Video: the benefits and harms of semolina porridge