Can muesli be breastfed?

Muesli is an integral part of the human diet, which adheres to the rules of a healthy diet. Such a great popularity of this product is due to its rich composition. The fact is that muesli contains many useful components that help the entire body to function normally. Women who breastfeed their children often worry about whether they can eat muesli, because many products can cause an allergy in the baby during this period.

What muesli exist?

On the shelves of shops today you can find a large number of different granola. They may differ in composition, as well as in shelf life, the presence of preservatives and the processing method.

According to the type of heat treatment, muesli can be raw and baked. Raw muesli is not processed at all. They consist, as a rule, of various cereals, dried fruits and nuts. Baked granola is prepared in a slightly different way. First, cereals of various varieties are mixed together, then natural juice or honey is added to them, after which they are baked. Some types are cooked with vegetable oil.

An important point during baking muesli is the observance of cooking technology. They must be baked necessarily at a low temperature, the only way to preserve all their beneficial properties. As a rule, muesli is baked in a special oven, which gives them a special taste.

What is included in the muesli?

The basis of the product is always cereals made from various cereals. Typically, muesli uses oats, rice, wheat and barley. In addition, nuts and dried fruits are often added to the cereal mixture. Before consuming granola, they are usually poured with something liquid: milk, kefir, juice and even water.

Muesli is ideal for use in the morning. Due to the increased nutritional value, they relieve hunger and give strength and energy for the coming day. The product contains many useful components:

• many vitamins;
• complex carbohydrates that provide long saturation;
• minerals;
• amino acids necessary for the body.

Complex carbohydrates are called “slow” in another way, because they decompose for a long time into components, which provides the body with energy for the whole day. It is worth noting that thoughts have a positive effect on the process of staying milk.

What is not desirable for the composition of muesli?

Breastfeeding time forces young mothers to be very demanding on the choice of products. This is necessary in the first place in order not to harm the baby, since in the first six months its digestive system is not particularly resistant to unusual foods. Some components can cause allergic reactions and even digestive disorders in a child. For this reason, women should be careful in choosing products, including muesli.

To avoid any unpleasant consequences, you need to choose muesli, in which there are no of the following components:

• corn flakes;
• preservatives;
• nuts
• flavorings;
• honey;
• Sahara;
• dried fruits.

Particular attention should be paid to the presence of preservatives and flavorings in the products. The fact is that these substances can have a negative effect on the baby's body, damaging its internal organs. It is preservatives that can cause the development of many serious diseases. In addition, preservatives and fragrances can harm mom herself.

Honey is a very useful product that contains a large amount of substances needed by the body.However, it can cause a very severe allergy. Therefore, it is not recommended to use it during breastfeeding. The same goes for sugar.

Dried fruits and corn flakes can trigger allergies and digestive upsets. For example, raisins can cause fermentation in the stomach, which will negatively affect the quality of breast milk.

Nuts are also very healthy and contain many nutrients, however, they are also strong allergens. In addition, they can cause obstruction in the intestine. Constipation is extremely undesirable for women during breastfeeding. In addition, it is very important that the intestines work correctly at such an important time for a woman.

In the shops you can find fried muesli. Such a product, of course, has a more pronounced taste, making it more popular among buyers. However, it is worth noting that such muesli was subjected to heat treatment, so that they no longer contain the amount of vitamins and nutrients that were originally. In addition, fried muesli contains a greater amount of fat, which is not beneficial for any organism.

At first, women who are breast-feeding are recommended to use exclusively cereal muesli, not subjected to heat treatment. Over time, it will be possible to gradually add fruits that do not provoke allergies in the child.

What is useful in granola?

Muesli has many useful characteristics, which is why they are recommended for use by young mothers:

1. Cereal mixtures have a beneficial effect on the digestive system.
2. Cereals, which are part of the muesli, can strengthen nails and teeth. In addition, they may be useful in osteoporosis.
3. B vitamins have an excellent effect on the nervous system.
4. Muesli saturates the body for a long time, although it has a low calorie content. This product can be used during the diet period.
5. Muesli has a beneficial effect on the heart and blood vessels.
6. Muesli helps strengthen immunity.

Muesli should be introduced into the diet of a young mother gradually. In the first month after the birth of the child, muesli is forbidden. Then you can eat a small portion of muesli at 50 grams. The next two days you need to observe the well-being of the child. If everything is in order, then you can continue to use muesli in small portions on the water. If the baby has digestive problems, you should abandon this product.

Video: How to Make Muesli Bars